GET TONED BIKINI BODY LIKE SHRADDHA KAPOOR, SECRET REVEALED

Shraddha Kapoor's fitness trainer revealed the secret behind the actor's hot and toned body.

Shraddha begins her workout with a five-minute meditation

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Then, she does five minutes of foam-rolling, 10 minutes of static stretching and 10 minutes of mobility drills

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The last 25 minutes is a combination of Strength and Endurance workouts along with gymnastics

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She ends the workout with a five-minute meditation to relax the body

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Shraddha makes sure to add one or two hours of dancing to her cardio workout

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Her workout includes burpees, lunge walks, side runs, pilates, Bosu ball and more forms of exercise

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