World Food Safety Day is celebrated all over the world today, June 7. World Food Safety Day is observed every year to help in detecting, preventing, and managing food risks. Whatever you eat, it is very important that it should be clean, hygienic, fresh, and nutritious. This will keep your overall health better for long life.

You can avoid food poisoning like foodborne diseases. Every year under a special theme, people’s attention is drawn towards this and they are made aware.

World Food Safety Day 2022 Theme

The theme of this year’s ‘World Food Safety Day’ is ‘Safer Food, Better Health. That is to say, the more safe, clean, and healthy you eat, the better your health will remain.

People of all ages should take special care of their diet. Especially, during the summer, the risk of foodborne disease is high, in food poisoning, it is a very common problem. Let us know what is food poisoning and what are its symptoms.

Foodborne illness

Foodborne diseases occur when you consume contaminated food or water, or fluids. Many different disease-causing microbes or pathogens can contaminate foods, and so do a variety of foodborne illnesses. Most foodborne diseases are infections caused by a variety of bacteria, viruses, and parasites.

Unsafe foods cause many diseases and contribute to poor health conditions, such as poor growth, micronutrient deficiencies, non-communicable or communicable diseases, and mental illness, etc.

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Food Poisoning

According to a report, food-borne illness is commonly called food poisoning. It is caused by eating contaminated, spoiled or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea. Every year millions of people around the world suffer from some form of food poisoning.

If it is not treated at the right time, a person’s life can also be at risk. The problem of food poisoning also ends on the basis of the source of the infection. Sometimes it can be cured in a day, sometimes it takes from 1 week to 8 weeks. Some cases even get better without treatment.

Food poisoning symptoms

Symptoms can also vary depending on the source of the food poisoning infection. Common causes of food poisoning usually include the following symptoms:

Abdominal pain, cramps
Diarrhea
Vomiting and nausea
Loss of appetite
Feeling weak
Having a headache

Food poisoning treatment

If severe symptoms are not visible, then treatment of food poisoning is possible even at home. For this, you have to keep yourself hydrated. Drink sports drinks rich in electrolytes. By drinking coconut water, fresh fruits, carbohydrates will remain in the body, and fatigue will be removed. Avoid caffeine consumption during this time. Drink herbal tea, which contains chamomile, peppermint, and dandelion herb.

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