The nutrition week 2021 has started from September 1 and will end on September 7. This week intends to create awareness about health and nutrition. During the week, the government leads the initiatives in which the focus is majorly laid on nutritious food, and other health and lifestyle based things.

This year, the theme for National Nutrition Week is “feeding smart right from the start.” In this week, APN News will provide you with health-based articles that will help you to improve your lifestyle. At the starting of Nutrition Week, we will talk about the foods that can give you healthy glowing skin.

Here’s a list of some foods that you should include in your diet for glowing skin:

Cucumber

When we think of cucumber usually have this image of a girl putting a face mask with cucumber slices on her eyes but apart from its cooling effects, you should eat it right. Cucumber is known for its good antioxidant properties, not only this, they are also a good source of vitamin K and C.

Yoghurt

Yoghurt is filled with several probiotics that are good for dry skin. Apart from this, it can also help in repairing the breakouts.

Mango

Mango is a fruit that everyone enjoys but are you aware of the fact that mango has properties that are good for your skin. As mangoes are filled with vitamins like A, E and C. Mango is also known for its wound healing properties that are effective in reducing the fine lines and acne marks.

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Almonds

We all have heard that having almonds can make our memory strong but do you know that almonds are the best source of vitamin E because it helps in the healing of scarred cells and it gives protection against the damage that is done by the rays of the sun.

Dark Chocolates

Chocolates are popular for giving warmth, sweetness and much-required love. However, dark chocolate can act as a natural sunscreen because it contains an antioxidant called flavanol. Apart from this, dark chocolate is made up of cocoa beans that help to deal with oxidative stress.

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