National Nutrition Week is finally here and it is the second day of the nutrition week. This week starts from September 1 and goes on till September 7. This week aims to spread awareness about nutritious food consumption.

As we all know our health is the most important part of our life. And, Nutritious food plays a very vital role, especially for women. So, in our APN National Nutrition Week series, we will talk about healthy foods. And, today our focus will be on the healthy foods that pregnant women should include in their diet. Notably, on Sunday Prime Minister Narendra Modi also laid focus on National Nutrition Week and said that September will be considered a nutrition month.

A healthy pregnancy diet is important for both mother and baby. As what a woman eats and drinks during pregnancy is the main source of nourishment to the baby. Experts recommend that the expecting mother should include a variety of healthy food and beverages to provide proper nutrition to the baby.

Here’s some of the nutritious food that should be included in a pregnant woman’s diet.

Dairy products

During pregnancy, the body requires extra protein and calcium to meet the needs of the baby. Dairy products like cheese, milk and yoghurt contain two types of vital nutrients that are casein and whey. They are rich in protein and is filled with high amounts of phosphorus, vitamin B, magnesium, and zinc.

Legumes

Legumes are a plant-based source of protein and fibre. It provides high amounts of phosphorus, vitamin B, magnesium, and zinc. Apart from this, it also has Folate
The consumption of Legumes in the first trimester is considered healthy for both mother and baby.

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Sweet Potatoes

Sweet potatoes are not only good in taste but they’re also rich in beta carotene, a plant compound that is converted into vitamin A in your body. Vitamin A is essential for baby’s development.

Salmon

Smoked on a whole wheat bagel, teriyaki grilled, or slathered in pesto, salmon is a welcome addition to this list. Salmon is rich in essential omega-3 fatty acids that have a host of benefits.
These are found in high amounts in seafood and is considered good for the brain and eyes of your baby. It can even help to increase gestational length.

Eggs

Those incredible, edible eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large egg contains about 80 calories, high-quality protein, fat, and many vitamins and minerals. Eggs are a great source of choline and are known as a vital nutrient during pregnancy. It’s important in baby’s brain development and helps prevent developmental abnormalities of the brain and spine.

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The nutrition week 2021 has started from September 1 and will end on September 7. This week intends to create awareness about health and nutrition. During the week, the government leads the initiatives in which the focus is majorly laid on nutritious food, and other health and lifestyle based things.

This year, the theme for National Nutrition Week is “feeding smart right from the start.” In this week, APN News will provide you with health-based articles that will help you to improve your lifestyle. At the starting of Nutrition Week, we will talk about the foods that can give you healthy glowing skin.

Here’s a list of some foods that you should include in your diet for glowing skin:

Cucumber

When we think of cucumber usually have this image of a girl putting a face mask with cucumber slices on her eyes but apart from its cooling effects, you should eat it right. Cucumber is known for its good antioxidant properties, not only this, they are also a good source of vitamin K and C.

Yoghurt

Yoghurt is filled with several probiotics that are good for dry skin. Apart from this, it can also help in repairing the breakouts.

Mango

Mango is a fruit that everyone enjoys but are you aware of the fact that mango has properties that are good for your skin. As mangoes are filled with vitamins like A, E and C. Mango is also known for its wound healing properties that are effective in reducing the fine lines and acne marks.

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Almonds

We all have heard that having almonds can make our memory strong but do you know that almonds are the best source of vitamin E because it helps in the healing of scarred cells and it gives protection against the damage that is done by the rays of the sun.

Dark Chocolates

Chocolates are popular for giving warmth, sweetness and much-required love. However, dark chocolate can act as a natural sunscreen because it contains an antioxidant called flavanol. Apart from this, dark chocolate is made up of cocoa beans that help to deal with oxidative stress.

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