As soon as the summer arrives, people tend to drink more rather than eating. Aam Panna is one of them which people often drink in summer. As we all know summer is the season of Mangoes and they can be mostly seen in the market, only in summers.

Although many types of recipes are prepared from mango, but nothing can beat the taste of mango Panna. Aam Panna is very beneficial for health, and it takes us to a different level.

In the midst of scorching heat, having mangoes not only cools the body, but mango juice also helps to avoid heatstroke. Be it, adults or children, everyone likes the taste of mangoes. This recipe is also very easy, to make at home.

The recipe for making Aam Panna is very easy and gets ready in no time. If you also like Mango Panna and want to make delicious Panna just sitting at your home, then you can try this simple recipe.

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Aam Panna Ingredients

Raw Mangoes (Carrie) – 4
Roasted cumin powder – 2 tsp
Jaggery/sugar – 6 tbsp
Black salt – 3 tsp
Mint leaves – 1 tbsp
Salt – as per taste

How to make Aam Panna (Aam Panna Recipe)

Take water in a saucepan and boil mangoes in it. Cook for 10 minutes on low flame till they become soft.

When the mangoes cool down, peel them with the help of a spoon.

Prepare a thick paste by mixing mango pulp with the right amount of water in a mixer.

Take out this paste in a pan and add brown sugar. Cook it on the flame till the sugar dissolves completely.

Keep stirring it continuously or else it may burn.

When the sugar dissolves completely, take the pan off the flame and add cumin powder and black salt to it.

Take 1 or two spoons of mango mixture in a tall glass and add cold water, now mix it well.

Lastly, garnish the Aam Panna drink with pudina leaves.

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World Health Day is celebrated annually on April 7 across the globe. The day is commemorated every year to support the World Health Organization’s objective of increasing awareness about health-related concerns and bringing attention to specific health challenges that affect people all over the world.

The theme for this year’s World Health Day is Our Planet, Our Health. The summers are here and so are the high temperatures leaving everyone exhausted, sweaty, and screwed up. To keep yourself going in this scorching weather is to stay hydrated. Excessive sweating causes your body to lose water at a faster rate. While water is the most vital drink for quenching thirst, there are other summer drinks that will not only relieve your thirst but also keep your body cool.

Following are a bunch of summery beverages and you must add at least one of these to your daily routine.

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1. Fresh mint tea

Mint has anti-inflammatory effects, making it ideal for keeping your skin fresh and healthy during the summer. It also helps in fighting sluggishness and pimples during summers. It also keeps digestive woes at bay.

2. Lemonade

Lemonade is loaded with Vitamin C and has wonderful detox abilities. It not only helps in cleansing the body but also helps in keeping the body cool. It also helps in weight loss, helps treat acne, energizes the immune system, and relieves constipation.

3. Chaach or Lassi

Drinking chaach or lassi in summers can not only quench your thirst but can provide you with essential nutrients too. Both beverages are high in good probiotics, which are proven to promote gut health and digestion. They are also high in calcium, Vitamin B12, zinc, and protein.

4. Sattu Sharbat

Heatwaves in the summer cause people to lose energy and become restless and exhausted. Sattu sharbat can help you get rid of heat while also generating energy. It’s pleasant and hearty, and it’s high in protein.

5. Jal Jeera

Jaljeera is a refreshing drink that keeps the body cool during the summer. This beverage helps with digestion by soothing the stomach with its superb ingredients, which are known to relieve pain associated with abdominal cramps.

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