Nayanthara fitness secrets

The actor, recently seen in Jawan, follows a simple fitness routine

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Her workout includes cardio, strength training, and yoga

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She believes yoga helps her stay calm and focused

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Nayanthara’s yoga routine includes Surya Namaskar, Uttanasana and Trikonasana

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To stay hydrated, she drinks plenty of water throughout the day

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Nayanthara does not make any kind of compromise with her sleep time

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She avoids alcohol and caffeine to stay hydrated

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