Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus.
Massage your tummy with essential oils
Practice Yoga Poses to Relieve Cramps
Soaking in a hot bath is another way to surround your abdominal, pelvic, and back muscles with the warmth they need to relax.
Take supplements like calcium, Vitamins B6, B1, E, and D, Vitamin B12 and fish oil
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