{"id":102256,"date":"2020-10-31T17:37:07","date_gmt":"2020-10-31T12:07:07","guid":{"rendered":"https:\/\/apnlive.com\/?p=102256"},"modified":"2022-03-23T16:21:17","modified_gmt":"2022-03-23T10:51:17","slug":"sunlight-vitamin-d-energy-source-body","status":"publish","type":"post","link":"https:\/\/apnlive.com\/lifestyle\/sunlight-vitamin-d-energy-source-body\/","title":{"rendered":"How sunlight, rich with Vitamin D, is an important source of energy for your body"},"content":{"rendered":"\n<p>Only a few of us know this, Vitamin D has been the ultimate source of energy for our body, and most of the time we tend to neglect this fact. Let&#8217;s know about<strong> <\/strong>Vitamin D and its benefits for the human body.<\/p>\n\n\n\n<p>Sunlight is a very efficient source of energy that not only gives you energy but also boosts your mood instantly. Vitamin D is a centrifugal source of power that the human body needs daily. Vitamin D has several benefits that play a crucial role in keeping our body healthy. It is necessary for growth and remodelling of bones, and the lack of Vitamin D can lead to brittle bones.<\/p>\n\n\n\n<p>From maintaining mental health benefits to physical as well as internal benefits, here are a few important reasons you need to know why a daily dose of sunshine is needed.<\/p>\n\n\n\n<p><strong>1- Strengthens your bones<\/strong><\/p>\n\n\n\n<p>Vitamin D is known to strengthen your bones and give the powers to rebuild. It absorbs calcium in your gut which gives space for mineralization in your bones. The calcium requires Vitamin D to do its job and both can prevent bones to become brittle.<\/p>\n\n\n\n<p><strong>2- Builds your immune system<\/strong><\/p>\n\n\n\n<p>Vitamin D is also helpful in building immunity, and fighting diseases. It is effective in killing certain bacterias, and infections in your body. People having a deficiency of Vitamin can take Vitamin D supplements to help fight diseases and build your immunity.<\/p>\n\n\n\n<p><strong>3- Reduces the risk of cancer<\/strong><\/p>\n\n\n\n<p>Vitamin D supplements have been found very helpful in reducing the risk of cancer and improving the results. In places with high levels of sunlight exposure, the recovery rate of cancer patients is high, and the death rate is relatively low.<\/p>\n\n\n\n<p><strong>4- Reduces depression and anxiety<\/strong><\/p>\n\n\n\n<p>As soon as you come out in the sun it brightens up your mood and provides you the energy you were lacking. Vitamin D fights depression and lowers its symptoms.<\/p>\n\n\n\n<p><strong>5- Boosts weight loss<\/strong><\/p>\n\n\n\n<p>If you want to lose weight, you can add Vitamin supplements to your diet, or work out in the morning during sunrise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only a few of us know this, Vitamin D has been the ultimate source of energy for our body, and most of the time we tend to neglect this fact. Let&#8217;s know about Vitamin D and its benefits for the human body. Sunlight is a very efficient source of energy that not only gives you [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":102258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1532],"tags":[97958,97957,67190],"yst_prominent_words":[9654,6567,62538,8821,11703,7209,39839,4591,88509,29503,70746,32052],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2020\/10\/30181449\/Sunlight-And-Vitamin-D-benefits.jpg","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/102256"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=102256"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/102256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/102258"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=102256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=102256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=102256"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=102256"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=102256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- html is corrupted -->