{"id":185003,"date":"2022-04-02T10:21:31","date_gmt":"2022-04-02T04:51:31","guid":{"rendered":"https:\/\/apnlive.com\/?p=185003"},"modified":"2022-04-02T10:22:29","modified_gmt":"2022-04-02T04:52:29","slug":"navratri-2021-diet-durga-puja","status":"publish","type":"post","link":"https:\/\/apnlive.com\/lifestyle\/navratri-2021-diet-durga-puja\/","title":{"rendered":"Navratri special 2022: From pomegranate to papaya, here are healthy fruit smoothies that you can try during fasting"},"content":{"rendered":"\n<p>Navratri is one of the most important Hindu festivals, and it is widely observed with great devotion throughout the country. One of the most important aspects of the nine-day celebration is fasting.<\/p>\n\n\n\n<p>Navratri will usually span for nine nights, where all nine avatars of Goddess Durga are worshipped with great zeal and enthusiasm. As the festival is around the corner, some devotees are preparing themself for observing the fast. since people avoid consuming regular foods during these nine days, they need to prepare a diet accordingly to ensure they do not deprive their bodies of vital nutrients and minerals.<\/p>\n\n\n\n<p>Here are some suggestions for good fruit shakes that will help you to kill your hunger throughout the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Banana Shake<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142245\/download.jpg\" alt=\"\" class=\"wp-image-185030\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142245\/download.jpg 275w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142245\/download-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure>\n\n\n\n<p>For those who trying to lose weight, banana shakes can be the best option. It has the content of high calorie, good fat ingredients which will kill your hunger during your fast and help you to keep active throughout the day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papaya shake<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142306\/download-1.jpg\" alt=\"\" class=\"wp-image-185033\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142306\/download-1.jpg 225w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142306\/download-1-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p>If you are observing fast and confused about what to drink, then don&#8217;t worry we got your back, Papayas milkshake will be the best option for you. It contains high levels of antioxidants vitamin A, vitamin C, and vitamin E which will make you healthier during the Navaratri. Papayas are high in antioxidants which reduces the risk of heart disease. The antioxidants prevent the oxidation of cholesterol.<\/p>\n\n\n\n<p><strong>Read Also<\/strong>: <a href=\"https:\/\/apnlive.com\/italian-cooking-show-roti-baloon-bread\/\" data-type=\"URL\" data-id=\"https:\/\/apnlive.com\/italian-cooking-show-roti-baloon-bread\/\">Wait, WHAT! Did an Italian cooking show call roti balloon bread? Tweeple go ROFL!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apple milkshake<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142328\/download-2.jpg\" alt=\"\" class=\"wp-image-185035\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142328\/download-2.jpg 225w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142328\/download-2-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p>This fruit is packed with Vitamin C, dietary fiber, Vitamin K, Potassium, Vitamin A, B1, B2, B6, E and Copper, It will help you to reduce bad cholesterol in your body. It also reduces the risk of stroke and keeps blood pressure under control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pomegranate juice<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142409\/download-3-1.jpg\" alt=\"\" class=\"wp-image-185040\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142409\/download-3-1.jpg 275w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/06142409\/download-3-1-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/figure>\n\n\n\n<p>This attractive fruit is packed with Vitamins A, C and E as well as folic acid, antioxidants and antiviral properties. It aids digestion, boosts immunity, keeps blood pressure in check and eliminates harmful free radicals from the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navratri is one of the most important festivals in Hindu which is widely celebrated across the country with full of devotion. Fasting is one of the important aspects of the nine-day long festival, which will start from October 7 and till October 15.<\/p>\n","protected":false},"author":4,"featured_media":304910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"#Navratri special: From Banana to Papaya; here are some healthy fruit smoothies that you can try during fasting","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1532,125714],"tags":[18053,108457,126974,108454,108455,126973],"yst_prominent_words":[61780,78041,61581,68153,25484,12307,34163,26060,68392,14771,62542,35578,20621,25413],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2021\/10\/02102107\/navratri-smoothies-1.jpg","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/185003"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=185003"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/185003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/304910"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=185003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=185003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=185003"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=185003"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=185003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- html is corrupted -->