{"id":266031,"date":"2022-01-21T13:11:28","date_gmt":"2022-01-21T07:41:28","guid":{"rendered":"https:\/\/apnlive.com\/?p=266031"},"modified":"2022-01-21T13:19:53","modified_gmt":"2022-01-21T07:49:53","slug":"immunity-booster-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/apnlive.com\/health\/immunity-booster-fruits-and-vegetables\/","title":{"rendered":"Want to boost your immunity? From Kiwi to Brocolli, turn to these fruits and vegetables"},"content":{"rendered":"\n<p>Covid-19 and its snew variant Omicron are affecting each one of us. It directly impacts our immune system. So, to boost our immune system, it is important to take a healthy and balanced diet. Especially if you are in quarantine at your home, then it is more vital to consume those supplements that will help to make your immune power stronger.<\/p>\n\n\n\n<p><strong>Here, we are listing down some fruits and vegetables that can be in your daily routine. It will help to boost your immune and also will prevent you from infected further.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Citrus Food<\/h2>\n\n\n\n<p>Citrus foods should be one of the most essential parts of your daily diet. This is because citrus food contains Vitamin C which will help to increase the production of white blood cells in your body. White Blood cells help to fight infections in our body. Citrus food such as grapefruit, oranges, tangerines, limes, and lemons should be consumed regularly to boost your immunity power.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Red Bell Paper<\/h2>\n\n\n\n<p>It might sound interesting to you. But if you are struggling hard with your immunity power, then bell paper can help you to boost your immunity. This is because red bell paper contains three times more Vitamin C than citrus food will work on your immunity system. Besides boosting your immunity system, it also helps in maintaining good skin. They are a rich source of beta carotene, which is known as a provitamin A carotenoid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brocolli<\/h2>\n\n\n\n<p>Well, broccoli is one of the healthiest vegetables to boost your immune system. It contains both vitamins and minerals along with fiber and antioxidants. You can consume it by making its vegetable or by steaming it a little.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Papaya<\/h2>\n\n\n\n<p>Papaya is another fruit that is loaded with vitamin C that will help to strengthen your immunity. It also contains digestive enzymes known as papain. Also, it will give you decent amounts of potassium, magnesium, and folate which are extremely beneficial for you. Overall it is a complete pack of immunity boosters for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiwi<\/h2>\n\n\n\n<p>This is one of the most prescribed fruit for strengthening immunity power. It has a ton of vital nutrients in it. It contains vitamin K, vitamin c, folate, and potassium. Vitamin C increases white blood cell production in your body while its other nutrients help to keep your body functioning properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Garlic<\/h2>\n\n\n\n<p>Garlic is the star ingredient of every cuisine in India. It contains a heavy concentration of sulfur compounds like allicin that will help to strengthen your immunity power. Along with this, it helps to control blood pressure in your body. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling hard with your immunity power due to Covid-19 or Omicron? Do you feel tired all day long? If yes, then we are providing a list of some fruits and vegetables that will help to strengthen your immune power.<\/p>\n","protected":false},"author":4,"featured_media":266058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"Want to boost your immunity? From Kiwi to Brocolli, turn to these fruits and vegetables\n\n#ImmunityBooster #Lifestyle #FruitsandVegetables","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[111298],"tags":[119680,64177,117451,119679],"yst_prominent_words":[62120,64802,25484,48608,21142,31140,64638,20621,25413,62119,62117],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/01\/21125527\/fruits-and-vegetables-1.jpg","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/266031"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=266031"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/266031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/266058"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=266031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=266031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=266031"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=266031"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=266031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- html is corrupted -->