Smoking is extremely damaging to one’s health. Cigarette smoking is a personal choice and a form of pleasure and delight for many people. You should be aware that smoking prevents the body from absorbing key nutrients such as calcium, vitamin C, and vitamin D. Furthermore, smoking cigarettes raises the risk of colon and lung cancer.<\/p>\n\n\n\n
Every year on May 31, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD) to spread awareness about the ill effects of smoking. Its objective is to create awareness among people using tobacco in any form about the harmful and harmful effects of tobacco use and the prevention of secondhand smoke exposure.<\/p>\n\n\n\n
Smoking, which is common in today’s younger generation, is injurious to health. Despite knowing this, people are seen smoking. At the same time, some people want to leave this bad addiction, but they fail to succeed because they do not know what measures are necessary to stop smoking. Keeping this in mind, we have compiled some of the ways in which we will tell you about the ways and means to quit the habit of tobacco and smoking.<\/p>\n\n\n\n
Ask yourself before buying a cigarette<\/strong><\/p>\n\n\n\n Every time you buy a cigarette, you end up buying more and more and even the box. But have you ever thought about how much money you end up losing on buying cigarettes, which isn’t even good for your health? So, think before you buy it. Think about how much you are spending on this. Maybe you will be able to control buying it and will save your money too.<\/p>\n\n\n\n Necessary to have the will to quit cigarette<\/strong><\/p>\n\n\n\n Many years of habit do not go away quickly. But that doesn’t mean at all that we can not get rid of them. Definitely, a strong intention is needed to quit smoking. You just have to take a few steps on the way to quit smoking and you will see the result in front of yourself. Above all, you have to keep your will power strong, then only you will be able to compete with it.<\/p>\n\n\n\n Read Also:<\/strong> World No Tobacco Day: Do you know someone who smokes cigarettes? Share these videos with them on this day<\/a><\/p>\n\n\n\n Talk to people who have given up cigarettes and quit smoking<\/strong><\/p>\n\n\n\n Experts say that if you want to kick your cigarette addiction but are confused, talk to people who have quit smoking. Talk to them and try to find out how they quit their addiction. This can be the best step toward quitting that bad habit.<\/p>\n\n\n\n Think about your health<\/strong><\/p>\n\n\n\n Everyone is aware of the fact that cigarettes are injurious to health. Every time you smoke, you collect lots of tar in your lungs. Tobacco smoking is linked to heart disease, cancer, stroke, diabetes, lung disease, and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Smoking also raises the risk of TB, some eye illnesses, and immune system issues such as rheumatoid arthritis.<\/p>\n\n\n\n Also, skin becomes dull and does not glow when you smoke a lot.<\/p>\n\n\n\n