{"id":411745,"date":"2022-11-24T18:56:10","date_gmt":"2022-11-24T13:26:10","guid":{"rendered":"https:\/\/apnlive.com\/?p=411745"},"modified":"2022-11-24T18:56:16","modified_gmt":"2022-11-24T13:26:16","slug":"how-to-use-essential-oil","status":"publish","type":"post","link":"https:\/\/apnlive.com\/lifestyle\/how-to-use-essential-oil\/","title":{"rendered":"How to use essential oil? Know uses, types, benefits, and more"},"content":{"rendered":"\n<p>Essential oils are concentrated plant extracts that still have the original flavour and aroma, or essence, of the plant from which they are made. <\/p>\n\n\n\n<p>Aromatherapy is not a new trend, for ages it has been used to treat illnesses of the mind and body. In a nutshell, certain aromas can help to lessen inflammation and other symptoms related to physical and mental health problems. The strong essential oils from precious flowers have amazing advantages for your health and well-being.<\/p>\n\n\n\n<p>A quick pick for all your mood swings is here.  Are you confused as to which oil is for which mood? Here is a list of mood-enhancing essential oils for every mood, if you are having trouble getting through the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour: Orange<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1-1024x575.webp\" alt=\"\" class=\"wp-image-412069\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1-1024x575.webp 1024w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1-300x168.webp 300w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1-768x431.webp 768w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1-150x84.webp 150w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154433\/Orange_Essential_Oil_1296x728-header-1296x728-1.webp 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Orange in particular is an excellent choice with the goodness of an invigorating scent that will enliven your senses and brain. The aroma of orange works best for energizing and uplifting the mood.<\/p>\n\n\n\n<p><strong>Blended with: <\/strong>Peppermint oil<\/p>\n\n\n\n<p><strong>Usage<\/strong><\/p>\n\n\n\n<ul><li>take a drop of orange essential oil on the palm<\/li><li>rub your palm in a circular motion and give a good mix<\/li><li>inhale deeply at regular intervals<\/li><li>a perfect antidote to the mid-noon droop<\/li><\/ul>\n\n\n\n<p><strong>For:<\/strong> Happiness, energy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour:<strong> <\/strong>Lavender<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1.webp\" alt=\"\" class=\"wp-image-412071\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1.webp 500w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1-300x300.webp 300w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1-150x150.webp 150w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1-80x80.webp 80w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154519\/lavender-essential-oil-1000x1000-1-1-96x96.webp 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Lavender essential oil is a pleasant sleep oil as it helps you sleep better. If you are in bad mood and you want to calm down, the lavender essential oil is the right pick. <\/p>\n\n\n\n<p>This oil is filled with calming and relaxing properties. A very easy and fruitful way to promote a relaxed state of mind is to use this essential oil that will switch your messy mood to maximum happiness. Using this oil before bed will make you feel more energized.<\/p>\n\n\n\n<p><strong>Blended with:<\/strong> bergamot<\/p>\n\n\n\n<p><strong>Usage<\/strong><\/p>\n\n\n\n<ul><li>take a drop of lavender oil<\/li><li>apply it to the abdomen<\/li><li>this promotes a relaxed mood<\/li><\/ul>\n\n\n\n<p><strong>For:<\/strong> relieving stress<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour: Sandalwood<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1.webp\" alt=\"\" class=\"wp-image-412073\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1.webp 500w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1-300x300.webp 300w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1-150x150.webp 150w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1-80x80.webp 80w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154607\/sandalwood-essential-oil-500x500-1-1-96x96.webp 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Sandalwood oil helps to focus and concentrate. It not only helps to reduce muscle tension but also cures anxiousness by boosting mood. Sandalwood&#8217;s delicately woodsy aroma may take a trip down to your memory lane and bring back memories of your time spent playing outside during your childhood days. With its calming and meditative aroma, Sandalwood essential oil will bring you peace and serenity.<\/p>\n\n\n\n<p><strong>Blended with: <\/strong>Frankincense<\/p>\n\n\n\n<p><strong>Usage<\/strong><\/p>\n\n\n\n<ul><li>blend sandalwood essential oil with frankincense<\/li><li>this will produce a harmonious smell<\/li><li>inhale and see the magic<\/li><\/ul>\n\n\n\n<p><strong>For:<\/strong> calming nerves and concentration<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour: Jasmine<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"500\" src=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154634\/whatsapp-image-2021-07-20-at-9-42-23-am-500x500-1.webp\" alt=\"\" class=\"wp-image-412074\" srcset=\"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154634\/whatsapp-image-2021-07-20-at-9-42-23-am-500x500-1.webp 485w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154634\/whatsapp-image-2021-07-20-at-9-42-23-am-500x500-1-291x300.webp 291w, https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24154634\/whatsapp-image-2021-07-20-at-9-42-23-am-500x500-1-150x155.webp 150w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/figure>\n\n\n\n<p>Jasmine, an essential oil that improves mood, helps lessen the signs of anxiety that can prevent you from having a productive day. Like most flower oils, jasmine is expensive and widely renowned for its ability to elevate mood.<\/p>\n\n\n\n<p><strong>Blended with:<\/strong> lavender and citrus<\/p>\n\n\n\n<p><strong>Usage<\/strong><\/p>\n\n\n\n<ul><li>Inhale this essential oil<\/li><li>before and after your bed<\/li><li>a drop of this oil will bring miracles and make your day.<\/li><\/ul>\n\n\n\n<p><strong>For:<\/strong> reducing depression and promoting childbirth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a nutshell, certain aromas can help to lessen inflammation and other symptoms related to physical and mental health problems.<\/p>\n","protected":false},"author":4,"featured_media":412347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"How to use essential oil? Know uses, types, benefits, and more\n\n#EssentialOils #AromaTherapy #Lifestyle","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1532],"tags":[147240,147238,147237],"yst_prominent_words":[42312,41723,60648,61778,69206,92514,13523],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2022\/11\/24185042\/essentialOils-899747886-770x533-1-1.jpg","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/411745"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=411745"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/411745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/412347"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=411745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=411745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=411745"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=411745"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=411745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- html is corrupted -->