The cacophony of bizarre food combinations across the streets of India has almost taken over the concept of healthy food practices. Amid this, yoga guru Dr Hansaji Yogendra\u2019s The Sattvik Kitchen, published by Rupa, is a forthright work that takes you back to ancient food practices and Ayurveda.<\/p>\n\n\n\n
As the subtitle reads, The Art and Science of Healthy Living, the book endows a holistic approach to ayurvedic diet along with modern evidence based nutrition. From Basil-Broccoli Soup to Sprouted Green Gram Salad and Strawberry Oats Smoothie to Mixed Dal Parathas, the book not only provides you with the recipes but also stresses on healthy cooking tips together with nutritional benefits. <\/p>\n\n\n\n
Besides, Dr Hansaji Yogendra\u2019s book emphasizes on the traditional methods of food preparation and the advantages of using traditional cookwares like iron and copper vessels. The narrative portrays a balanced approach, knitting traditional wisdom with contemporary scientific understanding.<\/p>\n\n\n\n
The author, through her book, sheds light on the principles of Ayurveda and highlights the metamorphic potential of adopting ancient food practices. She explains how our body reacts to food in terms of timing, quantity, manner of consumption and seasonal considerations. The book adeptly reintroduces ancient home remedies tailored to address various contemporary health issues. <\/p>\n\n\n\n
Dr Yogendra, in her book, decodes the importance of nutritional knowledge to optimize both immediate and long-term health outcomes. It provides deep insights to understanding the intricate relationship between food choices and overall well-being, weaving Ayurveda with practical perception. <\/p>\n\n\n\n
The book not only celebrates food philosophy but also offers a practical view into weight loss, well-being, and the profound impact of dietary choices on both physical and emotional aspects of our lives.<\/p>\n\n\n\n
If you are the one looking to embrace healthy food habits without compromising on modern delicacies, then this book is a must read! The book is a roadmap to navigate the challenges of the modern day kitchens.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
If you are the one looking to embrace healthy food habits without compromising on modern delicacies, then this book is a must read! <\/p>\n","protected":false},"author":4,"featured_media":501526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2162,1532],"tags":[161948,161947,161945,161946],"yst_prominent_words":[],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2024\/02\/10172252\/WhatsApp-Image-2024-02-10-at-5.11.12-PM-1.webp","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/501520"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=501520"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/501520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/501526"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=501520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=501520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=501520"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=501520"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=501520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}