[vc_row][vc_column][vc_column_text]Yogurt is full of nutrition and eating a bowl of yogurt daily can boost protein and calcium in your body. It is also known as curd.<\/p>\n
Creamy and delicious yogurt has endless benefits. It can nourish hair, enhance complexion, regulate cholesterol level, improve bone health etc.<\/p>\n
You can bring health and happiness in your life by consuming this amazing dairy product daily.<\/p>\n
Yogurt can be eaten plain or we can add it in many dishes. We can buy different flavoured yogurt from the market. But consuming yogurt loaded with artificial flavours is not good for health.<\/p>\n
Eating plain unsweetened yogurt can provide many health benefits.<\/p>\n
Yogurt is made by the bacterial fermentation of milk. The bacteria used to make yogurt are known as “Yogurt Cultures,” which ferment lactose, the natural sugar found in milk.<\/p>\n
It is infused with nutrition such as vitamin B-2, vitamin B-12, Calcium, potassium, and magnesium.<\/p>\n
Here are the amazing benefits of yogurt.<\/p>\n
Improves Digestion <\/strong><\/p>\n Yogurt contains live bacteria known as Lactobacillus bulgaricus which accelerates bowel movement. These are good bacteria that improve gut activity and treat upset stomach.<\/p>\n Beautify skin and enhance complexion <\/strong><\/p>\n Health and beauty both are gain from yogurt. It can moisturize and heal skin naturally. It also helps in reducing fine lines and wrinkles.<\/p>\n Applying yogurt face pack can give positive result in few days.<\/p>\n For making homemade yogurt face pack you need yogurt, turmeric powder and gram flour. Just mix all the ingredients properly and apply the face pack on your face at least twice a week. You can also use it as anti-tanning pack because it reduces skin darkening.<\/p>\n Strengthen immunity system<\/strong><\/p>\n Regular consumption of yogurt can make the immunity system strong and there are fewer chances of falling sick. The live active cultures found in yogurt fight disease-causing germs and keep your gut and intestinal tract protected.<\/p>\n Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold.<\/p>\n Protect bones<\/strong><\/p>\n Yogurt is obtained from milk and milk contains calcium which is good for health. 250 grams or a cup of yogurt contains 275 grams calcium as per the United States Department of Agriculture.<\/p>\n A daily dose of calcium not only helps in maintaining bone density but also strengthens them.<\/p>\n Beneficial for heart health<\/strong><\/p>\n Eating yogurt on a regular basis also benefits heart health, according to a study published in the American Journal of Hypertension in 2018. The researchers found that women and men with high blood pressure who ate two or more servings of yogurt a week reduce the risk of cardiovascular diseases by 17 and 21 percent, respectively.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text]Yogurt is full of nutrition and eating a bowl of yogurt daily can boost protein and calcium in your body. It is also known as curd. Creamy and delicious yogurt has endless benefits. It can nourish hair, enhance complexion, regulate cholesterol level, improve bone health etc. You can bring health and happiness in your life […]<\/p>\n","protected":false},"author":4,"featured_media":55534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1532],"tags":[64646,64645,64644,64643,64642],"yst_prominent_words":[8817,9654,63953,11703,12730,64636,21638,60585,23694,64640,21991,64639,64638,27029,31209,13522,64641,60474,64637,64635],"ppma_author":[140543],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/d2r2ijn7njrktv.cloudfront.net\/apnlive\/uploads\/2019\/01\/28162030\/yogurt.jpg","jetpack_sharing_enabled":true,"authors":[{"term_id":140543,"user_id":4,"is_guest":0,"slug":"apnnewsdesk","display_name":"APN Live","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/478eacb893eda88aa6ed8d99b005bf58?s=96&r=g"}],"_links":{"self":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/55530"}],"collection":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/comments?post=55530"}],"version-history":[{"count":0,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/posts\/55530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media\/55534"}],"wp:attachment":[{"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/media?parent=55530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/categories?post=55530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/tags?post=55530"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/yst_prominent_words?post=55530"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/apnlive.com\/wp-json\/wp\/v2\/ppma_author?post=55530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}