Abdominal obesity is also known as viscera or central obesity. The fat around your abdomen is known as abdominal obesity. World Health Organisation (WHO) had recognized abdominal obesity as a proxy measure that is used to refine Body Mass Index levels. It is especially recognised in populations with a predisposition to central obesity. Body Mass Index is a reliable indicator of body fat in an individual. It is calculated by a dividing person’s weight in kilogram to the square of its height in metres.
Besides this, abdominal obesity is closely related to increased mortality due to cardiovascular disease, diabetes, and fatty liver disease.
Let us understand more about abdominal obesity in detail.
How to evaluate abdominal obesity?
- It is evaluated by the computed tomography (CT) or magnetic resonance imaging (MRI). But these are expensive methods.
- There is far simpler method to calculate abdominal obesity. It is basically the waist-to-hip ratio. When your abdomen is relaxed, then measure your waist at the navel. Then, measure your hips at the widest point. After this, divide your waist size by hip size.
The formula for calculating abdominal obesity: Waist (in inches)/ Hips (in inches)
What are the causes of abdominal obesity?
Abdominal obesity is caused due to poor diet, short or low-quality sleep, and lack of exercise.
Also, taking sugar foods, beverages, alcohol, a low protein diet, and stress are responsible for it.
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How can you cure abdominal obesity?
If you want to cure abdominal obesity, then it is vital to work with a team of health professionals, which includes dieticians, obesity specialists, or bhevaioural counselors. They can help you to make changes in your daily routine.
The initial goal is usually modest weight loss. It loses about 5 percent to 10 percent of your total weight. However, if you lose more weight, then it can give you more health benefits.