When youth struggle to get out of their bed and make excuses for doing workouts, Lauren Bruzzone is a true definition of “Age is nothing but a number”. The 75-year-old Bruzzone’s crazy feat of strength will make you drown in shame.

From doing push-ups, headstands, burpees over a bar, performing plate get-ups, deadlifting 160lbs, wall pulls, and planks to flipping tyres, Bruzonne will make you forget your blues.

Septuagenarian Lauren Bruzzone’s dedication and passion for being fit will definitely give you a tiny kick of motivation.

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Watch her videos!

Who is Lauren Bruzzone?

Hailing from Connecticut, USA, Lauren Bruzzone is a former attorney and adjunct college professor who has taken the internet by storm with her calisthenic workout and fitness videos. She practiced ballet and yoga for most of her life before joining a training gym at 67.

Lauren’s love for an intense workout

Bruzzonne, eager to try something new, joined a CrossFit and training gym and began working with Wesley James, a certified personal trainer. After her trainer, James, started posting videos of her workouts online she swept the Instagram fitness community off their feet with her intense workout sessions. She trains 5-6 days a week.

Lauren became a CrossFit devotee in 2014 when a friend introduced her to the workout program. The 33-year-old Wesley from Norwalk first approached Lauren in December 2018 about training together. And since then, he uploads clips of her doing workouts online.

Her newfound interest in CrossFit led Lauren to compete in the Women’s CrossFit Games (in the 60+ category), where she placed 611th and 660th in the USA, respectively.

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