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Planning a trip to Goa, Kerala, Uttarakhand? Check out RT-PCR requirements

As there is a steep decline in the number of coronavirus cases in the country, people have yet again started planning their trips. And, if you are someone who wants to travel but does not know about the COVID-19 curbs in the state and RT-PCR requirements, here we are for your help.

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RT-PCR Test

As there is a steep decline in the number of coronavirus cases in the country, people have yet again started planning their trips. And, if you are someone who wants to travel but does not know about the COVID-19 curbs in the state and RT-PCR requirements, here we are for your help.

Check out the state-wise RT-PCR requirements:

Uttarakhand

If the travellers who are entering the state are not fully vaccinated, then it is necessary to carry negative RT-PCR, TrueNat, CBNAAT or RAT report. The report should not be later than 72 hours. However, if the local people are travelling from one place to another in Uttarakhand then they are not required to carry a negative RT-PCR report.

Kerala

Those who are entering Kerala by air need to carry a negative RT-PCR test report not later than 72 hours. And, if you are travelling by road, then your RT-PCR test should be done within 48 hours. Not only this, the travellers also need to register themselves on the Covid Jagreda portal.

Goa

Travellers need to have a negative RT-PCR test report and that should be not late than 72 hours. However, if a person is fully vaccinated then they have to carry the certificate of both doses.

Karnataka

The travellers who are entering the Nilgiris district from Kerala and Karnataka need to carry a negative RT-PCR test report done 72 hours before the date of entering the place.

Himachal Pradesh

If you are planning to visit Himachal Pradesh, then you need to check this information. The state government has made it mandatory for all people vising the state to carry a negative RT-PCR report that should not be older than 72 hours. And, if you are fully vaccinated then you need to carry the certificate of both doses.

Tamil Nadu

It is not mandatory to carry a negative RT-PCR test report for the people who are entering Tamil Nadu. However, the people who will be coming from Kerala and Maharashtra will be tested on the day of arrival. Apart from this, travellers who will be entering Coimbatore need to carry a negative RT-PCR test report and an e-pass.

Read Also: After Kapil Sibal, Sonia Gandhi’s dinner for opposition unity, to meet Mamata Banerjee, Uddhav Thackeray, others

West Bengal

The people who are visiting the state need to carry a negative RT-PCR test report that should not be older than 72 hours prior to entering the state.

Delhi

If you are entering Delhi from Maharashtra, then it is mandatory to carry a negative RT-PCR test report.

Maharashtra

In Maharashtra, the covid restrictions vary from district to district, depending on the number of cases in the district.

Rajasthan

Those who have received even one dose of vaccine need to get their COVID test done if they have passed 28 days of getting jabbed. Travellers visiting this state need to carry a negative RT-PCR report.

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India News

Chatgpt aadhaar card misuse: Here’s how you can identify fake Aadhaar cards with step-by-step verification

ChatGPT-generated Aadhaar cards raise new concerns over ID fraud. Here’s a detailed guide on spotting fake IDs and verifying real ones using UIDAI’s official portal.

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fake adhaar

Artificial Intelligence (AI) has opened doors to countless innovations, but it also brings along serious concerns—especially when it comes to identity security. A recent LinkedIn post revealed that ChatGPT was able to generate what appeared to be an Aadhaar card, triggering fears over the ease with which fake government IDs can now be created using AI.

Amid rising dependency on Aadhaar for everything from banking to phone verification, the emergence of fake, AI-generated Aadhaar cards has raised red flags.

How AI is being used to mimic Aadhaar

A LinkedIn user recently experimented with ChatGPT to test whether an Aadhaar card could be generated—and the outcome was alarming. Despite AI’s inability to access UIDAI’s official databases or create authentic records, its capability to produce convincing visual fakes has sparked major security concerns. Fraudsters could exploit such tools to mislead individuals or institutions by generating Aadhaar-like cards with altered details and design.

Why this matters: Aadhaar’s significance in India

Aadhaar is a 12-digit unique identity number issued to every Indian citizen, including children and infants. Managed by the Unique Identification Authority of India (UIDAI), it serves as a crucial document for identity and address verification and is often mandatory for bank accounts, mobile numbers, PAN cards, and financial transactions.

Spotting fake Aadhaar: Key differences to look for

To help citizens differentiate between real and AI-generated Aadhaar cards, here are five critical checks:

Photograph mismatch: AI-generated Aadhaar cards often show discrepancies between the uploaded photo and the one that appears on the final card.

Font inconsistencies: Compare the fonts used in English and Hindi on the card—AI models may struggle to replicate official typography accurately.

Syntax and formatting errors: Look out for misplaced colons, slashes, or commas in personal details and layout.

Incorrect logos: Closely examine the Aadhaar and Government of India logos. Fake versions may appear blurry or improperly scaled.

QR code check: A genuine Aadhaar card contains a scannable QR code. If it’s present, scan it to verify its authenticity

How to verify Aadhaar online: UIDAI step-by-step guide

To confirm whether an Aadhaar number is valid:

Step 1: Visit https://myaadhaar.uidai.gov.in/verifyAadhaar

Step 2: Click on “Check Aadhaar Validity”

Step 3: Enter the 12-digit Aadhaar number and captcha code

If the number is invalid, the system will not proceed. If it’s valid, you’ll receive a confirmation message stating:

“Aadhaar Verification Completed” and “[Entered Aadhaar number] Exists”

Virtual ID (VID): A secure alternative

To enhance privacy, users can generate a Virtual ID (VID)—a temporary 16-digit number linked to their Aadhaar. This can be used for authentication and e-KYC without revealing the actual Aadhaar number. Importantly, only the Aadhaar holder can generate this VID, and it is sent via SMS to the registered mobile number.

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Health

Sadhguru’s 30% diet challenge: Spiritual leader explains how eating more fruits can transform your digestion and mental clarity

Sadhguru’s 30% diet challenge urges people to eat more fresh fruits daily. From better digestion to steady energy, here’s how this change can improve your life.

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Sadhguru 30% diet challenge

Renowned spiritual leader and yogi, Sadhguru, has long advocated for a holistic approach to health. One of his standout dietary principles is the “30% diet challenge”, which encourages people to consume at least 30% of their daily food intake in the form of fresh fruits. According to Sadhguru, fruits are not just nutritious—they play a pivotal role in enhancing energy, improving digestion, and promoting mental clarity.

Why Sadhguru recommends 30% fruits in your diet

The idea behind the 30% diet challenge is simple: fuel the body with foods that are easy to digest and rich in vital nutrients. Fruits, according to Sadhguru, are among the cleanest and most energy-efficient foods. Unlike processed or heavy meals that can burden the digestive system, fruits are light, quick to metabolize, and help the body function optimally.

He explains that this dietary shift is not merely about maintaining physical fitness but also about reducing the risk of chronic conditions and staying mentally alert.

Health benefits: From detox to disease prevention

Fruits are rich in natural sugars, fiber, vitamins, and minerals, making them a powerhouse for overall health. Sadhguru notes that fruits help the body detoxify naturally, support organ health, and reduce the strain on vital systems like the liver and kidneys. He also suggests that regular fruit consumption can enhance blood circulation, reduce inflammation and also lower the risk of conditions such as diabetes, thyroid imbalances, and hypertension

Fruits for energy and mental alertness

Sadhguru often draws attention to how different types of food affect one’s mental state. He says that fruits, due to their natural sugars and clean-burning properties, provide sustained energy without causing blood sugar spikes. Unlike heavy meals that can make one sluggish, fruits help keep the body light and the mind sharp.

How to make fruits a daily habbit

Incorporating 30% fruits into your meals doesn’t require drastic lifestyle changes. Here are some practical ways to adopt this approach:

Start your day with fruits: A bowl of mixed seasonal fruits makes for a nourishing breakfast.

Snack smart: Replace processed snacks with fresh fruit options like bananas, apples, or oranges.

Smoothie switch: Blend fruits into smoothies for a filling, nutritious drink.

Go seasonal: Eating fruits that are in season ensures maximum nutrition and freshness.

Empty stomach advantage: For better absorption, consume fruits on an empty stomach, especially in the morning.

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India News

Tamil Nadu’s NEET exemption bill rejected by President, CM Stalin calls it insult to federalism

Tamil Nadu’s NEET exemption bill has been rejected by the Centre. CM Stalin criticises the move, calls for an all-party meet, and vows legal recourse.

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Mk Stalin on NEET exemption bill

In a major blow to Tamil Nadu’s prolonged campaign against the National Eligibility-cum-Entrance Test (NEET), the union government has rejected the state’s NEET exemption bill. The bill, passed by the Tamil Nadu Legislative Assembly twice — in 2021 and 2022 — sought to permit medical admissions based on Class 12 marks instead of the centralised NEET exam.

Chief Minister MK Stalin informed the Assembly on Friday that President Droupadi Murmu has turned down the bill, calling it an “insult” to the southern state and a setback for federal values.

Stalin slams Centre, calls for all-party meet

Responding to the rejection, Stalin criticised the Centre’s stance and labelled the move a “black phase in federalism.” He asserted that the Tamil Nadu government had provided all required clarifications on the bill but the Centre “chose to reject it” regardless.

Stalin announced that an all-party meeting of MLAs will be convened on April 9 to decide on further action. “The union government may have rejected our request, but our struggle is far from over,” he said, adding that the state would explore legal avenues to challenge the decision.

Social justice at the heart of Tamil Nadu’s demand

Tamil Nadu’s opposition to NEET has been rooted in concerns over equity and access. The state government argues that the centralised exam favours students from affluent families who can afford private coaching, thus widening the inequality in medical education.

Instead, Tamil Nadu has advocated for admissions based on Class 12 marks, which it believes is a more equitable approach ensuring social justice.

NEET under scrutiny across states

The controversy around NEET extends beyond Tamil Nadu. Last year, West Bengal passed a resolution opposing the centralised exam. Several national opposition leaders, including Congress leader Rahul Gandhi and RJD’s Tejashwi Yadav, have also criticised the NEET system, especially in the wake of exam paper leak allegations and student suicides linked to the intense pressure surrounding the test.

Though the Supreme Court dismissed pleas for re-tests, citing no breach of exam sanctity, calls for reform in the NEET structure have been growing louder.

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