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Conjunctivitis cases surge in Delhi: 7 foods to maintain good eye health

Doctors from several city based hospitals asserted that during the past one week, there had been a surge in conjunctivitis cases.

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Conjunctivitis cases in delhi

The monsoon wreaked havoc in the national capital. From floods to diseases, residents of Delhi are plaguing with multiple issues. According to reports, this monsoon, besides dengue there has been a sudden surge in eye infection or conjunctivitis cases as well. Doctors from several city based hospitals asserted that during the past one week, there had been a surge in conjunctivitis cases. However, it is to be noted that this eye injection usually happens in rains and a wave like this is seen every two years.

With the surge in conjunctivitis cases, it is important to maintain good eye health for overall well being and quality of life. As per experts, there are certain foods which are considered to be particularly beneficial for eye health owing to their high content of vitamins, minerals, antioxidants, and other essential nutrients.

Here are some foods that you can try to maintain good eye health:

Carrots: Carrots are rich in beta-carotene, a precursor of vitamin A. Notably, vitamin A is important for maintaining good eyesight, especially in low-light conditions. This vegetable also helps in forming rhodopsin, a pigment in the retina that aids in night vision. It is believed that consuming carrots regularly can reduce the risk of night blindness and support general eye health.

Spinach: Spinach contains lutein and zeaxanthin, two powerful antioxidants called carotenoids. These compounds accumulate in the retina and protect the eyes from harmful high-energy light waves like ultraviolet rays. Furthermore, Lutein and zeaxanthin also help in minimizing the risk of age-related macular degeneration (AMD) and cataracts.

Turmeric: The active compound in turmeric is a powerful antioxidant and inflammatory agent, which helps to combat oxidative stress in eyes reducing the risk of eye-related conditions. In addition, consuming turmeric regularly can also aid in alleviating symptoms of dry eyes.

Amla: Amla is rich in Vitamin C, which strengthens the immune system and protects the eyes from infections. Further, the antioxidants in amla also neutralizes free radicals, lessening cellular damage and promoting overall eye health.

Saffron: Saffron includes carotenoids like crocin and safranal, which have antioxidant properties and protect the eyes from damage caused by free radicals. It is also believed that saffron improves the blood flow to the eyes, thereby nourishing the ocular tissues and supporting eye health.

Eggs: Eggs are a good source of lutein, zeaxanthin, zinc and vitamin E, all of which contribute to good eye health. Zinc helps in the absorption of antioxidants, while on the other hand vitamin E helps to protect eye cells from damage caused by free radicals.

Almonds: These are a good source of vitamin E, an important antioxidant for eye health. Notably, vitamin E helps to protect eyes from oxidative damage and age-related eye conditions.

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Centre mandates 60% free seat allocation on flights, caps selection fees

Airlines must now offer 60% seats without extra charges and ensure better seating arrangements for passengers under new government rules.

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In a significant move aimed at protecting air travellers, the Union Ministry of Civil Aviation has directed airlines to ensure that at least 60 per cent of seats on every flight are offered without any additional selection fee. The decision follows widespread complaints from passengers about hidden charges, particularly for seat selection.

The directive has been issued through the Directorate General of Civil Aviation, which has introduced a series of passenger-friendly norms to enhance transparency and improve the overall flying experience.

Under the new guidelines, airlines have also been instructed to seat passengers travelling on the same PNR together, preferably in adjacent seats. This is expected to address long-standing concerns among families and group travellers, who often face inconvenience due to scattered seating arrangements.

The regulator has further emphasised the need to safeguard passenger rights in situations such as flight delays, cancellations, and denied boarding. Airlines have been asked to prominently display these rights across their websites, mobile applications, booking platforms, and airport counters to ensure better awareness.

In addition, carriers must establish clear and transparent policies regarding the carriage of sports equipment, musical instruments, and pets. The move comes in response to frequent complaints over inconsistent rules and high charges. Airlines have been directed to align such policies with safety and operational standards while ensuring they are communicated in a simple and passenger-friendly manner.

To improve accessibility, the regulator has also asked airlines to share passenger rights information in regional languages.

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Mamata Banerjee warns BJP, EC over Bengal polls, says they will be accountable

Mamata Banerjee holds BJP and Election Commission responsible for any incidents during Bengal polls, raising concerns over officer transfers.

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West Bengal Chief Minister Mamata Banerjee has held the Bharatiya Janata Party (BJP) and the Election Commission of India responsible for any untoward incidents in the state during the upcoming assembly elections, following the transfer of key officials.

Addressing concerns over administrative reshuffles, Banerjee said that changes involving senior bureaucrats, including the chief secretary and home secretary, could affect governance and law and order in the state during a crucial period.

The Trinamool Congress chief also announced candidates for 291 constituencies for the elections scheduled to be held in two phases on April 23 and 29.

Criticising the Election Commission, Banerjee alleged that the transfers were being carried out in a manner that benefits the BJP. She questioned the timing of the decisions and said such actions weaken the state administration at a sensitive time.

She further raised concerns about disaster management and essential services, stating that experienced officials familiar with the state’s situation have been replaced. According to her, this could impact administrative efficiency if any emergency arises before the new government is formed.

Protecting Bengal’s identity

Banerjee emphasised that the election is not merely about forming a government but about safeguarding Bengal’s identity and existence. She accused the BJP of misusing central agencies and attempting to influence the electoral process.

She urged that elections should be conducted peacefully, without external interference, and in line with democratic principles. The chief minister also expressed confidence that her party would return to power with a stronger mandate.

Appealing to voters, she called for support for the Trinamool Congress, asserting that the people of Bengal will ultimately decide the outcome and protect their democratic rights.

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Centre assures action on LPG supply disruption, court closes distributors’ plea

The Bombay High Court closed a plea by LPG distributors after the Centre assured diplomatic efforts to stabilise supply amid global disruptions.

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LPG cylinder

The Union government on Tuesday informed the Bombay High Court that it is taking diplomatic steps to address disruptions in Liquefied Petroleum Gas (LPG) supply linked to the ongoing Iran-Israel conflict, following which the court disposed of a petition filed by LPG distributors.

Appearing before the Nagpur bench, Solicitor General Tushar Mehta said the Centre was actively engaged in international-level negotiations to stabilise LPG supply. However, he noted that specific measures could not be disclosed due to their sensitive nature.

The matter was heard by a division bench comprising Justices Anil S Kilor and Raj D Wakode. The bench accepted the government’s assurances and closed the plea.

Distributors flagged supply disruption in Vidarbha

The petition was filed by six LPG distributors, including Omkar Sales, who raised concerns over disruptions in supply chains across Maharashtra’s Vidarbha region. They claimed the situation had led to a significant shortage of LPG for domestic consumers.

The distributors, dependent on Confidence Petroleum India Ltd (CPIL), alleged that despite directives prioritising domestic consumption, LPG was being diverted for export to capitalise on high international prices.

Government cites policy compliance, CPIL denies diversion

The petitioners referred to recent orders issued under the Essential Commodities Act and the Natural Gas (Supply Regulation) Order, 2026, which mandate prioritising household LPG supply during crises.

However, CPIL rejected the allegations, stating it was fulfilling pre-existing export commitments and had not violated any policy norms.

Court had earlier termed issue ‘serious’

During earlier hearings, the court had described the matter as “serious” and of “grave importance”, issuing notices to the Centre and the Ministry of Petroleum and Natural Gas.

On Tuesday, the Centre reiterated that macro-level supply challenges arising from global geopolitical tensions were being handled through diplomatic channels. It also said that any localised supply issues could be resolved by state authorities.

Taking note of these submissions, the bench disposed of the petition.

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