Lifestyle
Don’t remember when you sent that message? May be you are ‘Sleep Texting’

Our mobile phone is a small, handy and revolutionary gadget. It is our best companion and no matter what we do and where we go, our phone is always with us. While eating, sleeping or even while using restroom we take this handy gadget along with us.
We become so glued to it that we cannot think of spending a day or even a single hour without using the mobile phone. This addiction is not only killing our time but also inviting many health issues for us.
Maybe you are aware of the effects of the blue light that your phone emits, but are you aware of the problems that are created by sleep texting. If not, lets us tell you how dangerous sleep texting is for your health.
The younger generation is facing many problems due to excessive use of mobile phones such as restless sleep, eyesight issues and other eye problem, insomnia, but sleep texting is even more harmful than insomnia.
What is sleep texting?
The problem of using the phone for texting, even while sleeping, is known as sleep texting. We use our mobile phone all the time and our brain becomes used to it. People who have the habit of keeping their phone right by their side can reply to text messages without opening their eyes, in their subconscious state. Reading and responding to messages, while you are asleep is a real sleep disorder as serious as sleepwalking.
This happens when your brain becomes used to your habit of using phones round the clock. It can recognize the need of replying to the notifications while you are actually sleeping. In such a condition, just one notification tune is enough to wake you up.
Like sleepwalking and sleep sex, sleep texting is a part of parasomnia, which happens when the part of our brain stays active even when we are in an unconscious state. It makes us unable to remember about the entire episode the next morning.
How does sleep texting happen?
Rest mode of our brain gets on when we are sleeping but the part which is responsible for creating memories is different from the part responsible for motor skills. Other parts of the brain stay awake unconsciously when the memory gland sleeps. As soon as the notification tune triggers our senses, the brain instantly acts on it and signals our body to wake up as well, and then we reply to the message in our unconscious state.
Lack of sleep can make you obsess over small things and also gives mood swings. For disturbance-free and sound sleep follow these bedroom habits:
- Keep your phone away from your pillow and bedside, if possible keep it away from your bedroom while sleeping.
- Try to disable the internet connection setting so that you cannot hear the notification tone, or if possible keep your gadget in silent mode.
- Any media device could hamper you rest time so keep your room gadget free while sleeping.
• Take frequent gaps from using your phone. This will ensure that you don’t get addicted to using the phone every time.
Lifestyle
Shashi Tharoor turns 67: A look at India’s most eminent logophile and his Twitter world
Shashi Tharoor is celebrating his 67th birthday today, know how he became the wordsmith the world knows today.

The author, diplomat, and Congress leader Shashi Tharoor has always excited the Twitter world by tweeting rarely-used words from the English vocabulary.
Shashi Tharoor is one of the most liked orators, not just in India but also abroad. He engages the Twitter world every now and then by educating people with exotic words and their meanings.
People have always been in awe of his extensive vocabulary and command over the English language. No matter his political stance, social media users are always intrigued by his expressions, wit, and fluency while he speaks.
When asked in an interview about how he acquired this vocabulary, he said it was just through the habit of reading books. He added that he has barely opened a dictionary in all his life, as people tend to assume that he reads dictionaries all day long.
Read Also: AAP MLAs Atishi, Saurabh Bharadwaj take oath as Delhi Ministers today
Here are the most talked about tweets by Tharoor
Starting with the one that became national news and invited a lot of comical memes all over the internet:
In 2022, he shared his word of the era, “doom-scrolling” and created a buzz on social media:
The time when he agreed to author Chetan Bhagat’s request of using bigger words to praise him:
Some unique English words by Shashi Tharoor
Floccinaucinihilipilification
The word means the action or habit of estimating something as worthless.
Ostentation
Ostentation’ means to be a pretentious or showy display of wealth and luxury, designed to impress.
Hippopotomonstrosesquipedaliophobia
The head-scratcher was thrown by Shashi Tharoor in 2018. It’s just a word describing a fear of long words, said Tharoor while explaining the meaning of the word.
Born in the United Kingdom, Former Under Secretary General of the United Nations, Shashi Tharoor was the most followed Indian on Twitter before being overtaken by Narendra Modi.
He is also a Sahitya Academy Awardee and has published many works of fiction and non-fiction since 1981, based on the themes of India and its history, culture, film, politics, society, and foreign policy.
He has also published many columns, stories and articles in many major publications in India and the world.
18 parties to go on hunger strike in Delhi on March 10, says Telangana CM daughter K Kavitha
On Women’s day, protesters clash with cops during Aurat March in Pakistan’s Islamabad
Lifestyle
Holi 2023: Easy essay and speech ideas to win competition
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships.

Holi is one of the most popular and significant festivals in Hinduism. Also known as the Festival of Colours, it is a festival of joy and love and is fervently celebrated in the Indian subcontinent. The festival signifies the triumph of good over evil.
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. The festival is also an invocation for a good spring harvest season. This year, Holi is being celebrated on March 8.
Holi is celebrated with great zeal and enthusiasm in schools and colleges. Students take part in dance competitions, skits, essay and speech competitions and other events. So, if you have taken part in an essay competition and are looking for easy essay and speech ideas for Holi then you have landed at the right place.
Holi essays and speech
Holi is one of the great festivals of India which is celebrated with great zeal, zest, and enthusiasm. It is also called the festival of colors during which people play with colors and splash colors on each other. Holi also signifies the triumph of good over evil as this was the day when evil king Hiranyakashyap was slayed by Narasimha, the half man and half lion incarnation of Lord Vishnu and saved Prahlad who was a devotee of him.
The celebration of Holi starts several days before the festival when people start buying colors, balloons, food items for the preparation of cuisines etc. Children are the ones who are very much excited for Holi and start celebrating it in advance by splashing colors on their friends using water cannons or ‘pichkaris’. Markets around the cities and villages get decorated with ‘gulals’, colors, ‘pichkaris’ etc.
Holi is also a festival of harmony where friends and relatives get together in the evening or visit their friends, family and neighbours and greet them with colors and sweets. The mouth-watering delicacies of Holi like ‘gujiya’, ‘laddoos’, and ‘thandai’ add a flavor to the season of festivity. People hug each other on Holi and give a new beginning by forgetting all their hatreds and sorrows.
Holi is a festival of color celebrated by Hindus all over India. The Hindus celebrate Holi as a festival of love and happiness, in which they shed animosity, greed, and hatred in order to embrace a new life of love and togetherness.
Holi festival is celebrated in the spring season, during the month of Phalgun in the Hindu calendar, which usually corresponds with the Gregorian calendar month of March or occasionally late February. It is a two-day festival that begins with Holika Dahan on a full moon night. The main Holi festival occurs the day following Holika Dahan. It also coincides with the wheat harvest and is associated with prosperity and happiness.
People splash watercolours on each other during the day. To celebrate the festival, children use water cannons or ‘pichkari’ to throw watercolours. People dress up in attractive attire and visit their friends and relatives in the evening, hugging them with ‘gulal,’ the dry colors. People also sing folk songs and dance to popular Holi songs.
Known as the festival of color, Holi is celebrated in the month of March. It marks the beginning of spring every year. This festival is also called the ‘Festival of Love’ as people forget all their resentments towards each other and celebrate together. It is celebrated by people who believe in Hinduism but the occasion is enjoyed all across the country irrespective of religious beliefs.
People celebrate this day by lighting bonfires, which honours the triumph of good over evil. Families and friends all unite to play with colors. People carry drums and other musical instruments and then go from place to place to sing and dance. People visit each other’s houses with sweets, colors and importantly, love. Usually, the festival is celebrated for three days. It starts with the rituals of Holika Dahan, Choti Holi and the final day of Holi celebrations. People dance to traditional folk music and play with gulal.
The Holi rituals begin with the destruction of evil symbolized through a bonfire and end with colors, prayers, dance, food, and blessings. The colors used in Holi reflect different emotions, blue is for Lord Krishna, red is for fertility and love, and green is for new beginnings and the surroundings in which we stay.
Lifestyle
Holi songs 2023: From Holi Aayi Re to Holiya Mein Ude Re Gulal, songs to groove on
Here is the list of Holi songs that you must play during the celebration.

Holi is here and people are ready to slip into their white outfits and splash vibrant colours and binge on mouth-watering gujiyas. Preparations for Holi are underway and it’s that time of the year when people meet each other, play and laugh, forget and forgive, and repair broken relationships.
No matter how many tubs you fill with water balloons or enjoy a festival of colours with a bit of bhaang, one thing will always be incomplete without one essential component which is Bollywood songs to groove on. Bollywood songs are the only thing that can enhance an Indian festival’s glory.
This year, Holi will be celebrated on March 8. Here is the list of Holi songs that you must play during the celebration.
Do Me A Favour Let’s Play Holi
Rang Barse Bheegi Chunarwaali
Holi Aayi Re
Jogi Ji Dheere Dheere
Balam Pichkari
Holi Khele Raghuveera
Holiya Mein Ude Re Gulal
Lahu Munh Lag Gaya
Jai Jai Shiv Shankar
Gori Tu Latth Maar
-
India News20 hours ago
PV Satheesh, Millet Man of Telangana, dies at 77, Agriculture Minister S Niranjan Reddy expresses grief
-
Trending3 hours ago
Commuters red-faced as porn plays on advertising screens at Patna Railway Station | WATCH
-
India News22 hours ago
Man beats woman, forcibly pushes her into car near Delhi’s Mangolpuri flyover; vehicle, driver traced to Gurugram
-
Entertainment23 hours ago
Ranbir Kapoor-Shraddha Kapoor’s Tu Jhoothi Main Makkaar enters Rs 100 crore club within 11 days
-
India News2 hours ago
Rise in COVID cases raises concern, Centre to hold a meeting today
-
Top Stories21 hours ago
Pakistan Police lodge terrorism case against former PM Imran Khan
-
India News4 hours ago
Japan PM Fumio Kishida in India: Indo-Pacific plan, China on agenda
-
India News1 hour ago
Supreme Court to hear pleas seeking CBI probe into 2020 Palghar mob lynching case