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Eating blueberries daily good for health

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5 years ago

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Blueberry

[vc_row][vc_column][vc_column_text]Eating a cup of blueberries a day decreases risk of heart disease by up to 15%, even among those already at risk, finds a new study published in the American Journal of Clinical Nutrition.

These findings add to those from several previous studies showing both heart and brain-health benefits from eating blueberries, along with a variety of other dark-colored berries rich in compounds called  flavonoids that give the fruits their color (especially a type called anthocyanins, thought to be potent antioxidants).  The findings do, however, have some limitations, which we’ll discuss in a minute.

Researchers were interested in the effects of eating blueberries on Metabolic Syndrome, the condition defined as a composite of risk factors including high blood pressure, high blood sugar, low levels of HDL cholesterol, high levels of triglycerides, and excess body fat around the waist.

When those factors appear together, risk of developing heart disease and diabetes escalates. Some estimates suggest that as many as 35% of U.S. adults have Metabolic Syndrome, and nearly 50% of adults over 60. The consequences of having the condition are potentially severe, with an estimated risk of developing heart disease between two to four times higher than the general population.

Researchers evaluated the effects of eating either a cup (150 grams) or half a cup of freeze-dried blueberries a day for six months in nearly 140 overweight adults diagnosed with Metabolic Syndrome. A control group ate a placebo designed to mimic the color and flavor of blueberries.

The researchers reported that eating a cup of the berries a day “resulted in sustained improvements in vascular function and arterial stiffness,” enough to reduce risk of cardiovascular disease between 12-15%.

Eating half a cup (75 grams) didn’t produce the same results, suggesting that higher risk individuals may need the extra-high flavonoid boost to make a difference.

Insulin resistance and blood pressure weren’t affected by eating berries in either group.

The study has a couple of limitations worth noting, including its relatively small size (it could use replication with a larger group), and most importantly that it was partly funded by an organization called the US Highbush Blueberry Council. According to the group’s website, it’s “an agriculture promotion group made up of blueberry farmers, processors and importers in North and South America, who work together to research, innovate and promote the fruits of their labors as well as the growth and well-being of the entire blueberry industry.”  The group “is funded by its members, with independent oversight from the USDA,” says the site

Skepticism is warranted anytime a group with a vested interest in a study’s outcome helps pay for it. Positive research findings like these generate news and social media coverage, which can of course benefit the industry supporting the item in question.

Having said that, it’s not like this is the first study to link blueberries and other berries with health benefits. Many already have. The difference with this study was its focus on Metabolic Syndrome and high-risk participants. In addition, this was a double-blind, placebo-controlled study, a more rigorous design than the typical observational research we often see in this space, and six months is a significant amount of time to evaluate results — also a plus.

When viewed with the backdrop of previous research, these findings are another worthwhile data point to consider when thinking through diet choices.

(The study was published in The American Journal of Clinical Nutrition)

Know more about lifestyle updates and health related tips.

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

2 weeks ago

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April 7, 2024

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

3 weeks ago

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March 31, 2024

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

3 weeks ago

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March 28, 2024

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Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

Saudi1

Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

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