English हिन्दी
Connect with us

Health

10 food items to keep your heart healthy

Adding healthy and nutritious food items to your diet can not only boost heart health but also can make you stay fit.

Published

on

10 healthy foods items

Heart diseases are one of the leading problems nowadays that occurs due to bad heart health. Recently, several youngsters died due to sudden cardiac arrest.

When it comes to heart health, your diet plays a major role for keeping your heart healthy. In fact, your diet can do it all, as it can help in controlling your blood pressure, and protect you from a variety of heart diseases. Adding healthy and nutritious food items to your diet can not only boost heart health but also can make you stay fit and healthy in your daily lifestyle.

As per a recent studies, one-third of the population’s deaths happen because of heart diseases alone.

Here are some common food items that can be your heart’s new best friend.

1. Green leafy vegetables

Eating green leafy vegetables can never go wrong. For example, spinach is highly beneficial to the heart due to its fibrous nature. It can also help with low blood pressure which is considered as one of the primary causes of heart disease.

Read Also: UP man gets furious after police personnel abuses him, video of altercation goes viral | Watch

2. Tomatoes

Another food item that can help in improving your heart is Tomatoes as they are rich in lycopene, which is a natural plant-based pigment filled with antioxidant properties. That can protect you from any oxidative damage or inflammation. Lycopene is also linked to reducing the risk of having a heart attack, and even a stroke.

3. Whole grains

Whole grains are another healthy food item for your heart that you must add to your daily diet to promote a healthy heart. Consumption of whole grains like brown rice, barley, and oats works well to protect your heart.

4. Avocados

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados are considered as one of the best sources of monounsaturated fats that are considered to be good for the heart.

5. Berries

Eating any type of berries can be beneficial when it comes to a healthy heart. Including strawberries, blueberries, raspberries, and even blackberries in your diet is the right choice to keep your heart healthy.

6. Dark chocolate

This belove food item which can also be used as a snack is really helpful as it can improve your heart health. Even studies claim that consuming less than 5-6 servings of unsweetened dark chocolate per week can reduce the risk of coronary heart disease, diabetes, and stroke.

7. Green tea

Green tea has a number of health benefits. From boosting a fat-burning metabolism to improving insulin sensitivity, green tea is no less than a elixir. According to recent studies green tea works to protect the soundness of heart health.

8. Seeds

Seeds like chia, pumpkin and flax seeds are rich in omega3 as well as fibre are the ideal properties of heart-healthy foods. Even these seeds can be used as the perfect snack material to chew while you complete your daily tasks. All you need to do is first dry roast them separately or together and keep them in an air-tight container. Then, grab a handful for a quick and healthy snack option.

9. Garlic

This food item can be easily found in every household as it adds essence and taste in almost every dish. According to studies, it has plenty of health care benefits. Eating raw garlic is the most beneficial for your health.

10. Almonds

Almonds are also a nutrient-rich healthy snack that works to benefit heart health. They are rich in all kinds of vitamins and minerals and eating almonds daily can reduce cholesterol levels.

Karnataka policeman slaps sub-inspector recruitment aspirant, video viral | Watch

UP woman forced to give birth in public aftero hspital refuses to treat, video goes viral | Watch

Health

RENATUS WELLNESS: A premier Health & Wellness Brand

Renatus Wellness is India’s first Health & Wellness brand with products developed through nano-blend technology

Published

on

Dr. Rajdeep Dutta with Dr. Subrata Dutta

RENATUS WELLNESS is a Health & Wellness company that offers products which are made traditionally with an ayurvedic and holistic approach. The brand focuses on years of scientific studies and formulates its products with the best innovation, creativity, and technology.

RENATUS WELLNESS was started in 2018 by Subrata Dutta, a transformational guru and a philanthropist. He believes that doing good for others will benefit him in the best way. The first product the company launched was Renatus Nova, a nutraceutical drink, which was an instant hit in the Indian Market. Since then, the company never needed to look back and started developing an array of products in all areas- from toiletries to health supplements.

The research team is headed by their Chief Scientist, Dr Rajdeep Dutta who has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He is also associated with the “Sweden Nobel Committee”.

Dr. Rajdeep believes that the brand not just focuses on health development, but also caters to the population on the growth of their lifestyle. He believes in the motto “Treatment for All”. He explains to people, “If you take food like medicine, you don’t need to take medicine like food forever and ever”.

The company wants to solve the biggest health issue in India- diabetes and believes in the propaganda, “Disease Free, Diabetes Free India”.

The company is planning to launch two new products by next month. One of them is KADHYAAU made with 18 essential natural herbals. It is developed through nano-blend technology and is gluten free, allergen free, purely plant-based nano-structured. It has zero glycaemic index with antioxidants and supports digestive, liver, gastro-intestine; besides many other qualitative benefits. It can be taken by anyone above 5 years.

Another product is an ANTIOXIDANT [IMMUXANTH] which has the property of insulin resistance free technique, clinically proven through the newly developed NFCAT formulae; also reduces inflammation in the human body, alongside aiding to reverse auto-immune disorders. All the products upcoming in recent times are developed through nano-blend technology; hence, having the best cell assimilation rate.

RENATUS WELLNESS is dedicated towards serving the population; aiming for making India disease free. They develop products that would not just cure the diseases, but also reverse them from its root cause. The brand not just focuses on health development, but also caters to the population on the growth of their lifestyle and aims to change lives for the better.

Continue Reading

Health

SUBRATA DUTTA – The Mastermind Behind RENATUS WELLNESS

Published

on

Subrata Dutta

RENATUS WELLNESS is a network marketing company that brings the power of Ayurveda and Science combined in one product. The company was started in 2018 by Mr. Subrata Dutta, who is an experienced network marketer. The company operates on direct sales to be more accessible to the people and also enables them to gain access to the product faster. The company chose this method of operation so that people can get a clear understanding of the product before using it.
Subrata Dutta has always been a man of words. He always wanted to do something beneficial for the citizens of his country. He believed that if he does something good for others, it will benefit him automatically. He started his company to allow people to purchase the best products in an affordable range. Today, his hard work has paid off.
Mr. Subrata always followed the mantra, “Find a way to serve the many, for service to many leads to greatness for those that are interested. Some people are not interested, but for those that are, service to many leads to greatness.”

The company’s Head Scientist, Dr. Rajdeep Dutta meticulously plans and develops the products to provide the maximum benefit. Dr. Rajdeep has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He was also awarded with the ATN BANGLA AWARD in 2018.

Subrata Dutta has always listened to the advice of his mentor, Dr Debi Prasad Acharjya who is a Wellness Trainer, Author, and Hydration Specialist. He was the main pillar of support for Subrata Dutta before he even started RENATUS WELLNESS. It was Dr. Acharjya who advised Subrata Dutta to gain experience in network marketing business and then start his own company.
According to Mr. Subrata, “Today, Dr. Debi Prasad has helped me get up from a point where there was no hope. If he did not exist today in my life, I would also have not existed. I owe him all the success I have gained in my life. He is the ultimate support system in my life.”

Continue Reading

Health

RENATUS WELLNESS Retreat – A Salute To Successful RENOVIANS

Renatus Wellness is a Health & Wellness company that wants to make India ‘Disease Free’ with their natural & ayurvedic products

Published

on

RENATUS WELLNESS

RENATUS WELLNESS back to organizing a retreat in East India on February 1st to 2nd, 2023 at Fortune Park Panchwati, Howrah. The company organizes retreats every three months at alternate destinations all across India.

The retreat is organized for the people who have achieved a certain milestone and earned sales within a period of three months. Anyone who has qualified this can attend the retreat. Normally, the average number of people attending previously is 700-1000.

The main attendees of the event will be people from Kolkata, Bihar, Jharkhand, and other nearby areas. They will be staying at the location till the duration of the event.

The qualifiers are applauded on the stage and are presented with some awards as well. The presenters will consist of Directors, Executives, Senior Elites, Elites, etc.

The main highlight of this retreat is the introduction of new products by Dr. Rajdeep Dutta, the Chief Scientist of the company. The other speakers will consist of Dr. Subrata Dutta, Dr. Debi Prasad Acharjya and Mr. Rishikesh Pathak. There will be a total of 4-5 sessions.

Dr Rajdeep Dutta has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He is also associated with the “Sweden Nobel Committee”. He believes in the saying, “If you take food like medicine, you don’t need to take medicine like food forever and ever.”

RENATUS WELLNESS is a consumer goods company which focuses on ayurvedic and herbal products. The company also manufactures nutraceutical products and health drinks, which are developed with years of tedious scientific research. The company, since its launch in 2018, has received positive reviews and garnered a large number of audiences within a very short time span. The company has associated with over 5 lakh people within just 3 years.

Continue Reading

Trending

-->

© Copyright 2022 APNLIVE.com