[vc_row][vc_column][vc_column_text]Many of us rely on apple cider vinegar for treating our taste buds with delicious food, for solving our health-related issues and for gaining gorgeous look. But did you know there is another vinegar which is as beneficial as apple cider vinegar? Yes, you heard right its coconut vinegar.
Coconut vinegar is majorly found in Southeast Asia and in some parts of India, and is rapidly gaining popularity is west.
It is infused with many health benefits including a stronger immune system, weight loss, maintains blood sugar level etc.
Coconut vinegar is white and cloudy with acidic taste and a hint of yeast.
Here are some benefits of coconut vinegar that can make you healthy.
Immunity Booster
Coconut vinegar is filled with iron, zinc, potassium, and calcium. It is rich in nutrients and helps in naturally boosting your immune system. It fights with illness and keeps your body fit. When you become the victim of cold and flu during the chilling cold season, taking a shot of coconut vinegar regularly can protect your body from catching cold.
Probiotics
Coconut is naturally fermented for eight months to a year, so it is a natural source of probiotics.
Coconut vinegar contains probiotics, polyphenols and is rich in certain vitamins and minerals. It’s typically consumed in small amounts and contributes a large number of nutrients to your diet.
Contains Amino Acid
There are nine essential amino acids which are building blocks of protein and coconut is infused with all of them. The amino acid is responsible for the formation of haemoglobin, which carries oxygen and antibiotics that helps the immunity system to fight against infections and keeps our body healthy. Another function of the amino acid is to repair tissues.
Manages weight
Coconut vinegar is beneficial for those who are planning to get a perfect figure. It contains no calories and contains acetic acid, a compound linked to reduced hunger, increased feelings of fullness and weight and body fat loss.
Maintains blood sugar level
If you eat high carbohydrate meal it fills your body with sugar. So, taking a shot of coconut vinegar before eating will help your body’s insulin pull out the sugar more efficiently.
In short, it will help in removing extra sugar from our body.[/vc_column_text][/vc_column][/vc_row]