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Are you an insomniac? THIS deficiency can affect your sleep, here’s all you need to know

Do you know that number of these vitamins may have an impact on our risk of sleep problems including insomnia and sleep apnea? At least two of them appear to be involved in the regulation of our circadian rhythms, which are the 24-hour biorhythms that drive our sleep-wake cycles.

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3 years ago

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Are you an insomniac? THIS deficiency can affect your sleep, here's all you need to know

Diet and sleep are well-known to be intertwined. However, we still don’t know nearly enough about how certain foods affect our sleep. In this article, we will tell you about six vitamins that are responsible for how much sleep we receive, as well as how restful and quality sleep we take.

Do you know that number of these vitamins may have an impact on our risk of sleep problems including insomnia and sleep apnea? At least two of them appear to be involved in the regulation of our circadian rhythms, which are the 24-hour biorhythms that drive our sleep-wake cycles.

Diet and supplements play an important role in leveraging a healthy diet to improve sleep. Supplements are also a way to fill the deficiency gaps.

Always check with your doctor when taking a supplement or changing your current medicine or supplement routine. This is not medical advice, but it may clear the way for a discussion with your doctor at your next appointment.

There are many people who are familiar with vitamin D’s function in bone health. But, it is also beneficial for mood regulation, immunological function, and inflammation reduction.

Vitamin D is gaining popularity due to its potential benefits for sleep as well as the sleep effects of vitamin D deficiency. New research is adding to our understanding of how this vitamin or its lack may impair our nocturnal sleep.

How vitamin deficiency affects sleep quality and quantity?

An increasing body of evidence indicates that vitamin D influences both the amount and quality of sleep we obtain. A new study discovered a link between vitamin D insufficiency and short sleep duration. According to this study, the connection between poor sleep and a lack of Vitamin D is especially evident in persons aged 50 and above.

More than half of the individuals in this study were vitamin D deficient. This is consistent with recent studies indicating that the majority may be deficient in vitamin D. In 2018, researchers at China’s Qingdao University examined the findings of many studies on vitamin D’s involvement in sleep. Their research found substantial links between low vitamin D levels and a lack of sleep. They also discovered that low vitamin D levels were linked to poor sleep quality.

How sleep apnea is connected to vitamin deficiency?

Several recent research has found a link between a lack of vitamin D and an increased risk of sleep apnea. A lack of vitamin D may also have an impact on the severity of sleep apnea, with lower D levels being related to more severe cases of OSA in numerous recent investigations.

On the subject of sleep apnea, there is some good news. According to research, long-term usage of the conventional treatment for sleep apnea, CPAP, or continuous, positive airway pressure, has been related to a considerable increase in vitamin D levels, as well as significant improvements in sleep apnea symptoms.

Vitamin D deficiency is defined as a lack of vitamin D in the body. Vitamin D is exceptional because it is produced by your skin when your body utilizes sunshine. Fair-skinned people and those under the age of 50 convert sunlight into vitamin D far more efficiently than darker-skinned people.

What are the health effetcs of vitamin D deficiency?

One can suffer from diabetes if he or she has vitamin D deficiency.

  • Vitamin D deficiency can also cause heart disease and high blood pressure.
  • Lack of vitamins can also cause immune system disorders and infections in your body.
  • Falls in order person.
  • Also cause cancer, such as colon, breast cancer and prostate.

What are the sources of vitamin D?

Vitamins can be found in several things and several ways. Here are some of the ways, in which you can include vitamins.

  • For vitamin D, you should expose your body to the sun for about 15 to 20 minutes. You can repeat this again, at least 3 days per week is generally sufficient.
  • You can intake fruits and vegetables which have high sources of vitamins, like orange, salmon fish, herring and sardines fishes, egg yolk, mushroom, etc.
  • You can also take nutritional supplements, additionally.

How Vitamin E helps in insomnia?

Vitamin E is a potent antioxidant that aids in the maintenance of good cell function and the protection of cells from injury. It also helps to keep the immune system in good shape. The antioxidant properties of vitamin E may also aid sleep and sleep-related health issues.

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Health

Is winter really a silent threat for diabetics and hypertensive patients? Risks you need to know

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3 weeks ago

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January 8, 2025

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A person with diabetes and hypertension taking precautions during winter.

As the winter chill sets in, many people find themselves reaching for extra layers or cozy blankets to stay warm. But for those living with diabetes and hypertension, the cold weather could pose more serious threats than you might realize. Recent findings reveal that individuals with these conditions could face an increased risk of severe complications, including stroke and heart attack, during the colder months. Is your health at risk this winter? Let’s dig deeper into the chilling reality.

Cold weather and its impact on hypertension and diabetes

When the temperature drops, the body undergoes various physiological changes to protect itself. For people with hypertension, or high blood pressure, the cold causes blood vessels to constrict, raising blood pressure and increasing the risk of heart attack and stroke. The colder weather also causes the body to release more stress hormones, which can further elevate blood pressure levels. But the danger doesn’t stop there for diabetics.

Diabetes patients already struggle with poor circulation, and the winter chill can exacerbate this, leading to higher blood sugar levels and increased chances of complications like nerve damage. Experts are also warning about the added stress on the heart, as diabetics are already at a higher risk of cardiovascular diseases.

Health professionals are urging individuals with hypertension and diabetes to take extra precautions during the winter months.

Real-Life incidents raising alarm

There have been multiple reports from hospitals across India indicating a rise in patients suffering from heart attacks and strokes during the colder months. In fact, many of these patients were already dealing with hypertension or diabetes.

A recent case in Bengaluru highlighted this growing concern. A 62-year-old man, who had been managing his high blood pressure for years, was rushed to the emergency room after he suffered a stroke just days after a cold front hit the city. Doctors confirmed that the drop in temperature likely played a key role in the incident.

Taking preventive measures

So, how can diabetics and hypertensive individuals protect themselves during the cold season? Experts recommend the following:

Regular Monitoring: Keep a close watch on your blood pressure and blood sugar levels. With temperature changes, your levels could fluctuate, so make sure you’re regularly checking them.

Stay Warm: Layer up to stay warm but avoid overexerting yourself in extreme cold.

Medication Management: Be cautious about skipping or altering your medication routine. Talk to your doctor about any adjustments needed for winter months.

Exercise Caution Outdoors: Avoid going out during extreme cold, and if you must, ensure you’re properly dressed and limit time spent outside.

Hydration and Diet: Staying hydrated and maintaining a balanced diet is key to managing both blood sugar and blood pressure levels, particularly in colder weather.

As temperatures dip across the country, it’s important for those with hypertension and diabetes to take extra precautions. While winter might seem like a time for cozy warmth, for individuals with these conditions, it could be a hidden danger. Understanding the risks and taking preventive measures can help safeguard your health, ensuring that winter remains a season of comfort rather than complications.

Stay safe, stay warm, and keep your health in check.

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Health

Can you believe these secret turmeric remedies for cavities will transform your dental health?

Published

4 weeks ago

on

January 2, 2025

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Turmeric and coconut oil mix for tooth decay treatment

Dental care is often overlooked, but even the slightest neglect can lead to significant problems. One of the most common issues is cavities, which are not only painful but can also be expensive and time-consuming to treat. While dental procedures can be costly, there is a natural and effective solution available in Ayurveda: turmeric. Known for its powerful antibacterial and antiseptic properties, turmeric has long been used in traditional medicine for various health benefits, including oral health.

The magical effects of turmeric

Turmeric contains a compound called curcumin, which is renowned for its ability to reduce inflammation and fight infections. Acting as a natural antibiotic, it helps eliminate bacterial infections in the teeth, making it a potent remedy for cavities. Regular use of turmeric can help reduce the damage caused by cavities and prevent further dental issues.

How to use turmeric and oil for cavity treatment?

One of the most effective ways to combat tooth decay is by combining turmeric with coconut oil. Here’s how you can use this powerful duo for healthier teeth.

Ingredients needed:

  • 1 teaspoon turmeric powder
  • ½ teaspoon coconut oil
  • A pinch of salt (optional)

Instructions:

  1. Mix the turmeric powder and coconut oil in a bowl until you get a smooth paste.
  2. Add a pinch of salt, if desired.
  3. Apply this mixture directly to the affected tooth and leave it for 10-15 minutes.
  4. Rinse your mouth with warm water after the treatment.
  5. Repeat this process twice daily for the best results.

Other natural remedies for cavities

Besides turmeric, there are a few other home remedies that can help treat cavities and promote overall dental health:

  • Clove Oil: Clove oil is highly effective in relieving tooth pain and preventing infections. It can be applied directly to the affected area using cotton wool.
  • Salt and Mustard Oil: A mixture of salt and mustard oil can be used to massage the gums. This not only helps in eliminating cavities but also strengthens the gums.
  • Neem Leaves: Chewing neem leaves or gargling with neem leaf extract can eliminate bacteria and promote healthy teeth and gums.

Additional benefits of turmeric

Turmeric is not only beneficial for fighting cavities but also offers several other advantages for oral health:

  • Teeth Whitening: Turmeric can help whiten and brighten your teeth when used regularly.
  • Reducing Gum Inflammation: It has anti-inflammatory properties that can reduce swelling and inflammation in the gums.
  • Fresher Breath: Turmeric’s antiseptic qualities can help eliminate bad breath and promote fresher-smelling breath.

Precautions

While turmeric is beneficial, it should not be left on the teeth for prolonged periods as it may cause yellow stains.
If your dental issue is severe, it’s always a good idea to consult with a dentist before relying solely on home remedies.

Using turmeric and coconut oil as a natural solution for cavities is not only affordable but also incredibly effective. With regular use, you can maintain healthy teeth and avoid costly dental procedures. Make turmeric a part of your daily routine for a brighter smile and healthier teeth.

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Health

India registers 313 new Covid cases, active cases reach 2,041, 3 deaths recorded in last 24 hours

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality.

Published

1 year ago

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January 20, 2024

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India saw a single-day rise of 313 new Covid cases, while the active caseload has declined to 2,041, the health ministry said on Saturday.  Three deaths: two from Karnataka and one from Maharashtra were reported in the last 24 hours.

According to the ministry website, the number of active cases in the country stood at 2,331 on Friday. The number of cases of Covid had dropped to double digits till December 5, but it began to start increasing after the emergence of a new variant and cold weather conditions.

 According to reports after December 5, the highest single day rise of 841new cases was reported on December 31, 2023, which is 0.2% of the peak cases reported in May 2021. Of the total active cases, a large majority of these (around 92%) are recovering under home isolation.

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality. India has witnessed three waves of Covid in the past with its peak incidence of daily new cases and deaths being reported during the delta wave in April June 2021.

 At its peak, 414,188 new cases and 3915 deaths were reported on May 7, 2021. Since the pandemic started in early 2020, there have have been 4.5 crore people who have got infected and this has resulted in the death of 5.3 lakh persons in a total time span of four years.

According to the ministry data, the total number of persons who have recuperated from the disease are 4.4 crore with total recovery rate recorded is 98.81%. A total number of 220.67 crore doses of Covid vaccines have been administered in India so far.  

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