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4 Major health issues while working from home

The pandemic has changed the way we used to live our lives and it affecting our your health as well. Here are some tips to overcome such health problems you might facing when working from home.

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Major health

Working from home sounds fun? right but when we have to do it, we have twe all feeling more stressed and miserable while working from home. Working from saving our time from traveling towards office but at the same time giving us major health issues which needs to point out.

Working from home feels good but you ever noticed that you becoming lazier? or it’s affecting your mental health as well as physical? Do you feel more stressed than you did when you were going to your office? Is isolation slowly taking over your sanity? if the answers are yes, then you are also one of from so many who suffer from these issues.

Here are the most common health problems you might face when working from home and how to overcome these problems.

Loneliness: staying at one all day long can rise the feeling of sadness and depression, so it is a must keep connected with your friends love ones and spend time with them who can keep your spirits high or take a quick walk, this can reduce the chances of yours to being depressed or feeling alone.

Weight gaining: Sitting for prolonged periods, no exercise and unhealthy dietary choices add to unwanted weight gain, which can lead to health problems. Make sure you are eating healthy food and getting at least 5 hours of exercise every week. Don’t forget to sleep for at least 7-8 hours a day.

Back pain: It is important that you sit in the correct position with your elbows at roughly 90 degrees when sitting in front of your computer. Make sure you stand up and do some stretching every hour to avoid stiffness, and drink plenty of water to stay hydrated. Sitting in an imbalanced position can lead to overly used and tight muscles of the neck, shoulders, arms, and lead to pain.

Insomnia: Working from home and looking at your computer screen all day long can harm your sleeping pattern which eventually leads it to insomnia, which is clearly not a healthy sign. The moment you get off work, keep your phone, laptop, and tablet away at least two hours before sleeping to let your body go into sleep mode. 

Read Also: Not coronavirus alone, ICMR warns of Cat Que Virus from China

Laziness: Sitting on a chair all day long and keep on typing can also harm your physical health so it’s better to take a break for 30 minutes of light workout for the perfect flow of blood in the body.

India News

Mallikarjun Kharge seeks all-party meeting with PM Modi on delimitation

Congress president Mallikarjun Kharge has written to Prime Minister Narendra Modi for the fourth time, seeking an all-party meeting on delimitation. He also flagged the 64-day delay in proroguing Parliament’s Monsoon Session.

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Congress president Mallikarjun Kharge has renewed his demand for an all-party meeting with Prime Minister Narendra Modi to discuss the government’s proposed delimitation exercise, arguing that political parties must have adequate time to examine the proposals before they are finalised for consideration in Parliament.

In a letter to the prime minister on Friday, October 16, Kharge also raised concerns over what he described as an unprecedented delay in formally proroguing Parliament’s Monsoon Session. He said 64 days had passed since the session was adjourned sine die on August 13, while both Houses were yet to be prorogued.

Kharge seeks wider consultations on delimitation

Kharge said he had first written to Modi on April 11, requesting an all-party meeting before the government introduced a constitutional amendment bill concerning delimitation.

According to the Congress president, the government did not convene the requested meeting before making the bills public late on April 14 and calling a special session of Parliament on April 16.

The constitutional amendment bill on delimitation subsequently failed to secure the required two-thirds majority in the Lok Sabha on April 17.

Kharge said he had again written to the prime minister on July 16 and August 27, reiterating his demand for consultations. In his latest letter, he made the request for the fourth time, asking the government to discuss its revised proposals with political parties before finalising them for parliamentary consideration.

The Congress chief stressed that political parties should receive sufficient time to discuss the proposals among themselves and with other stakeholders.

He also cautioned the government against attempting to push through another far-reaching constitutional amendment without adequate deliberation.

Congress raises concern over Parliament session

Apart from delimitation, Kharge highlighted the delay in proroguing the Monsoon Session, which was adjourned sine die on August 13.

He described the 64-day gap as unprecedented and linked the issue to concerns about possible government plans to bring fresh delimitation proposals before Parliament.

Prorogation formally ends a parliamentary session. Kharge’s letter raised the issue while urging the government to ensure wider political consultation before proceeding with any new legislative proposals.

Jairam Ramesh shares Kharge’s letter

Congress general secretary for communications Jairam Ramesh also drew attention to the letter by sharing it on X.

Ramesh said Kharge had written to Modi about the delay in proroguing the Monsoon Session and the possibility of further government moves on delimitation.

The Congress’s latest demand centres on securing time for political parties to examine the government’s proposals before they are finalised for consideration in Parliament.

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India News

Abhijeet Dipke detained ahead of CJP’s national flag march in Delhi

Cockroach Janta Party founder Abhijeet Dipke was detained by Delhi Police on October 16, 2026, shortly before a planned national flag march. The proposed rally followed the judicial custody of two CJP members who had waved the Tricolour at Jantar Mantar.

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Cockroach Janta Party (CJP) founder Abhijeet Dipke was detained by Delhi Police on Friday, October 16, shortly before he was due to participate in a planned national flag march in the capital.

According to the report, police personnel reached Dipke’s residence and detained him just minutes before the proposed ‘Lehra Do Tiranga’ rally. The march was planned in Delhi amid tensions over restrictions on demonstrations and the detention of CJP members.

The latest detention marks the second time Dipke has been detained within a week. He was previously detained after arriving at Delhi’s airport from Mumbai for a protest against Chief Election Commissioner Gyanesh Kumar over allegations of manipulation during the Special Intensive Revision (SIR) of electoral rolls.

Why was the national flag march planned?

One of the main triggers for the planned march was the judicial custody of two CJP members, Saurav Das and Ashutosh Ranka.

The two were sent to five-day judicial custody after entering Jantar Mantar while waving the national flag on October 13. The incident occurred a day after the historic protest site was denotified as a protest location, according to the report.

The proposed march was called ‘Lehra Do Tiranga’. CJP planned the rally amid its continuing opposition to Chief Election Commissioner Gyanesh Kumar over alleged electoral irregularities.

The allegations concerning voter-list manipulation remain allegations and should not be presented as established findings.

Police had issued a notice before the detention

Before detaining Dipke, Delhi Police personnel visited his residence and served him a notice advising him against holding the proposed march.

The notice was issued under Section 163 of the Bharatiya Nagarik Suraksha Sanhita (BNSS), according to the report. It stated that prohibitory orders were in force in the Connaught Place area.

The notice also cited the absence of permission from the New Delhi Municipal Council (NDMC) for the proposed Tiranga Yatra. It warned that proceeding with the march despite the restrictions would be considered a violation of the law.

The detention came amid heightened attention to the proposed gathering in central Delhi and the dispute over whether the planned march could proceed under the prevailing restrictions.

A second detention in a week

Dipke’s latest detention followed his earlier detention at Delhi airport after he arrived from Mumbai for a planned protest over the SIR exercise and allegations concerning voter-list manipulation.

The latest episode adds to the ongoing confrontation between CJP and the authorities over its proposed demonstrations. The immediate context for the October 16 march was the judicial custody of two party members following their appearance at Jantar Mantar with the national flag.

The report does not establish that the allegations of electoral manipulation are proven, nor does it provide a final judicial determination of the dispute surrounding the planned march.

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India News

Delhi deploys 25,000 personnel, installs CCTV cameras ahead of CJP march

More than 25,000 police and paramilitary personnel have been deployed in Delhi ahead of the CJP’s planned protest march at Connaught Place. Authorities have also imposed restrictions and stepped up CCTV surveillance.

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Delhi has stepped up security ahead of a planned protest march by the Cockroach Janta Party (CJP), with more than 25,000 police and paramilitary personnel deployed and additional surveillance measures introduced in parts of the national capital.

The planned “Lehra Do Tiranga” march is scheduled to take place at Central Park in Connaught Place on Friday, October 16. Authorities have also imposed prohibitory orders in Connaught Place and surrounding areas as part of the security arrangements.

Security tightened across Connaught Place

The security arrangements include the deployment of police and paramilitary personnel, along with the installation of additional CCTV cameras at Central Park and Rajiv Chowk Metro Station.

Prohibitory orders have been imposed under Section 163 of the Bharatiya Nagarik Suraksha Sanhita (BNSS) in Connaught Place and nearby areas. Central Park is also scheduled to remain closed for two days, with authorities advising the public to avoid the area during the arrangements.

A high-level meeting chaired by Delhi Police Commissioner Anurag Kumar, attended by senior police officers, was held on Thursday to review preparations ahead of the planned demonstration.

Why CJP is planning the march

The CJP has called the march to protest the arrest of its leaders Saurav Das and Ashutosh Ranka and to demand the resignation of Chief Election Commissioner Gyanesh Kumar over alleged irregularities in voter rolls.

The party’s protest is centred on its allegations concerning the electoral roll revision process. These are the protesters’ claims and should not be treated as independently established findings.

With Jantar Mantar no longer designated as a protest site, Central Park in Connaught Place has emerged as the proposed location for the fresh demonstration. The protest has also received support from the Aam Aadmi Party and the All India Students’ Association, according to the report.

Traders raise concerns over business disruptions

The heightened security measures have also prompted concerns among traders in the area.

Traders at Palika Bazaar have expressed concern about disruptions during the festive season, pointing to losses associated with previous protests. The concerns reflect the potential impact of repeated demonstrations and security restrictions on commercial activity in central Delhi.

Delhi Police has said it will facilitate peaceful demonstrators selectively while maintaining public order and protecting property.

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