English हिन्दी
Connect with us

Trending

National Avocado Day 2023: History and health benefits of Avocado

This day is celebrated to encourage people worldwide to indulge in delicious avocado dishes from smoothies to salads and also to appreciate the fruit’s contribution to a healthy diet.

Published

on

National Avocado Day 2023

National Avocado Day is celebrated every year on July 31st to honour the beloved fruit commonly known for its texture and numerous health benefits. This day is celebrated to encourage people worldwide to indulge in delicious avocado dishes from smoothies to salads and also to appreciate the fruit’s contribution to a healthy diet.

Health benefits of Avocado:

Heart Health: Avocados are considered to be rich in monounsaturated fats, especially oleic acid, which can help reduce LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol). This contributes to improved heart health and also reduces the risk of heart disease.

Weight Management: Despite being calorie-dense, avocados can help in weight management owing to their high fiber content. The fiber helps to promote satiety and keeps you feeling full for longer, minimizing overeating and snacking between meals.

Nutrient-Rich: Avocados are packed with essential vitamins and minerals, such as potassium, vitamin K, vitamin E, vitamin C, B vitamins, and folate. These nutrients play an important role in multiple bodily functions and contribute to overall well-being.

Skin Health: Avocado oil is known for its nourishing properties and is often used in skincare products. Consuming this fruit, can also support skin health due to their high levels of antioxidants, which helps to combat oxidative stress and promote a healthy complexion.

Eye Health: Avocados contain lutein and zeaxanthin, which are the two essential antioxidants that are beneficial for eye health. They help to reduce the risk of age-related macular degeneration and cataracts.

Blood Sugar Regulation: The monounsaturated fats in avocados can help in improving insulin sensitivity, thereby being beneficial for individuals with type 2 diabetes or those at risk of developing it.

Anti-Inflammatory Properties: Avocados contain several bioactive compounds that have anti-inflammatory effects. Regular consumption of avocados may help to reduce inflammation in the body and lower the risk of chronic diseases associated with inflammation.

Digestive Health: Avocados’ high fiber content supports a healthy digestive system by promoting regular bowel movements and a balanced gut microbiome.

Cognitive Function: Avocados are rich in vitamin E and other antioxidants which may have protective effects on brain health and cognitive function, especially reducing the risk of age-related cognitive decline.

Continue Reading

India News

Actor Imran Khan asked to leave India after CJP protest

Actor Imran Khan has been asked to leave India by October 28, days after participating in a protest called by the Cockroach Janta Party (CJP) in Mumbai.

Published

on

Actor Imran Khan, nephew of Bollywood star Aamir Khan, has been asked to leave India by the Mumbai Police, days after participating in a protest organised by the Cockroach Janta Party (CJP) in Mumbai.

According to the notice, the actor has been given until October 28 to leave the country. The development follows his participation in the demonstration, which brought the actor into the spotlight over his involvement in a political protest.

Imran Khan is believed to hold US citizenship and an Overseas Citizen of India (OCI) card rather than full Indian citizenship, according to the report.

What led to the notice against Imran Khan?

The notice came days after Imran Khan joined a protest called by the CJP in Mumbai. The group, described as a satirical political organisation, had called for the demonstration.

The actor’s participation was followed by action from the authorities, with the Mumbai Police directing him to leave India by the specified deadline.

The notice does not, by itself, mean that the actor has already left the country or has been deported. October 28 is the deadline mentioned for his departure.

Imran Khan and his citizenship status

Imran Khan is known for his work in Hindi films, including Jaane Tu… Ya Jaane Na and Delhi Belly. He is also the nephew of actor Aamir Khan.

The report states that Imran Khan is believed to be a US citizen and hold an OCI card. OCI status does not confer Indian citizenship, although it provides eligible foreign citizens of Indian origin with specified privileges under Indian law.

The notice directing the actor to leave India follows his participation in the Mumbai protest. The reported development has brought attention to the intersection of immigration rules and the participation of foreign nationals in political demonstrations.

Continue Reading

India News

L Murugan quits Union ministry to strengthen BJP in Tamil Nadu

L Murugan has resigned from his Union ministerial post and Rajya Sabha membership, saying he wants to return to grassroots politics and dedicate himself to strengthening the BJP in Tamil Nadu before the 2029 Lok Sabha elections.

Published

on

L Murugan

L Murugan has resigned from his position as Union Minister of State and his Rajya Sabha membership, saying he wants to return to grassroots politics and work towards strengthening the Bharatiya Janata Party (BJP) in Tamil Nadu ahead of the 2029 Lok Sabha elections.

Murugan, who held the portfolios of Information and Broadcasting and Parliamentary Affairs, announced his decision in a post on X on Tuesday, October 13. He described his time in the Union government under Prime Minister Narendra Modi’s leadership as a great honour and said he wanted to devote himself full-time to the party’s work in Tamil Nadu.

L Murugan says he wants to return to grassroots politics

In his post, Murugan expressed gratitude for the opportunity to serve in the Union Council of Ministers and highlighted his background as the son of daily-wage labourers.

He said he now wished to return to the grassroots, stand alongside BJP workers and dedicate his time to strengthening the party in Tamil Nadu before the next Lok Sabha elections.

Murugan’s stated objective is to help expand the BJP’s presence in the state and contribute to the party’s performance in the 2029 general elections.

Murugan’s resignation comes amid Cabinet reshuffle speculation

His decision comes amid speculation about a possible reshuffle in the Union government. The discussion gained momentum after several Rajya Sabha MPs and ministers, including Petroleum Minister Hardeep Singh Puri, were not renominated.

However, the report does not establish that the speculation about a Cabinet reshuffle was the reason for Murugan’s resignation. His publicly stated reason was his desire to return to grassroots work and strengthen the BJP in Tamil Nadu.

Murugan thanks PM Modi for the opportunity to serve

Murugan described serving India and Tamil Nadu under Modi’s leadership as one of the greatest privileges of his life. He also referred to his journey from a family of daily-wage labourers to the Union Council of Ministers.

His announcement places his immediate political focus on Tamil Nadu, with the BJP’s preparations for the 2029 Lok Sabha elections forming a central part of his stated plans.

Continue Reading

Cricket news

India beat Pakistan by 19 runs to win Asian Games cricket gold

India beat Pakistan by 19 runs in the Asian Games 2026 men’s cricket final to retain the gold medal in the competition.

Published

on

India defeated Pakistan by 19 runs in the men’s cricket final at the Asian Games 2026 on Saturday to retain the gold medal.

India posted 211 for six after being sent in to bat, before restricting Pakistan to 192 for six in their 20 overs. The victory gave India their second successive Asian Games gold medal in men’s cricket.

India post 211 in final

India’s batting was led by Abhishek Sharma, who scored 61 off 28 balls, while Tilak Varma contributed 51 off 22 balls.

The two batters provided the momentum as India reached 211 for six from their 20 overs.

India captain Shreyas Iyer had won the toss and elected to bat first in the final.

Pakistan fall 19 runs short

Pakistan’s chase was anchored by Hasan Nawaz, who made 96 from 51 balls. Saim Ayub added 29 from 22 balls, but Pakistan finished on 192 for six after 20 overs.

India’s Axar Patel and Washington Sundar each took two wickets as Pakistan fell short of the target.

The result secured the gold medal for India, while Pakistan finished with silver. Sri Lanka won the bronze medal after defeating Bangladesh in the bronze-medal match.

India retain Asian Games cricket title

The victory marked India’s second consecutive men’s cricket gold medal at the Asian Games. India had also won the men’s cricket gold at the Hangzhou edition.

India’s victory over Pakistan also completed a gold-medal double for the country in cricket at the 2026 Asian Games, after the women’s team won the women’s cricket final earlier in the competition.

Continue Reading

Trending

© Copyright 2022 APNLIVE.com