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National Nutrition Week 2021: 6 nutrients you need for smooth and healthy hair

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

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nutrients you need

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

In March 1973, members of the American Dietetic Association introduced National Nutrition Week to spread a nutrition education message and promote the profession of dietetics. Inspired by the initiative, the government of India started observing the week in India in 1982. The main objective of the initiative was to spread awareness and encourage everyone to understand the nutritional value and follow a healthy lifestyle.

This year, the theme of National Nutrition Week is feeding smart right from start.

Conditioning our body is crucial for a healthy and sustainable lifestyle. The healthier you are on the inside, the healthier you’ll look on the outside. Smooth and healthy hair surely plays a pivotal part in adding that extra glow to your appearance. The right balance of nutrients is the ultimate key to achieve desired hair goals.

On the occasion of National Nutrition Week 2021, here are 6 important nutrients you need for smooth and healthy hair:

Iron:

When the iron level falls at a certain point, you may suffer from anemia. Balancing the iron contents in your body is as important as breathing. Loss of iron can cause severe hair loss making your hair frizzy and thin. Food like red meat, fish, and chicken contains iron with high bioavailability. For vegetarians, food like lentils, spinach, broccoli, kale, green salad, and other leafy vegetables can be consumed as iron sources.

Vitamin B:

This nutrient works to stimulate hair follicles to grow healthy hair. According to several researchers, vitamin B plays a prominent role in hair fall reduction, shiny hair, and reducing gray hair. Food like brown rice, leafy vegetables, chicken, quinoa oatmeal, and salmon are the ideal sources of vitamin B. The nutrient strengthens hair follicles and increases their circulation to the skin.

Zinc and Selenium:

The lack of zinc and selenium can cause a dry and flaky scalp leading to hair fall. These two nutrients work wonders for the scalp. Whole grains and fortified cereals along with oysters, beef, and eggs are a good source of zinc.

Protein:

Our hair is formed of protein, so it is vital to regulate our protein intake. The lack of protein can make your hair dry and brittle. On the other than, low protein consumption can restrict your hair growth. Food like chicken, eggs, fish, turkey, and other dairy products are excellent sources of protein.

Read Also: Medal tally truth: Indian Paralympic athletes better than Olympic athletes

Omega-3:

Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Oily fish such as salmon, trout, herring, sardines, and mackerel are rich sources of omega-3. Also include avacado, walnuts, and pumpkin seeds to improve the quality of your hair.

Vitamin A

Your body turns beta carotene into vitamin A. You need this nutrient to make sebum, an oily substance created by your hair sebaceous glands, and provides a natural conditioner for your scalp. The nutrient helps protect your hair from dullness and dryness. Include sweet potato, carrots, pumpkin, mangoes, and cantaloupe for a rich source of vitamin A.

India News

Centre reassures farmers as India-US trade deal nears completion

The Centre has assured farmers that the upcoming India-US trade deal will not harm agriculture or dairy, while creating new export opportunities for India.

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As India and the United States move closer to finalising a major bilateral trade agreement, the Centre has sought to reassure farmers that their interests remain fully protected. Senior ministers on Wednesday said the proposed pact does not compromise sensitive sectors such as agriculture and dairy, while opening new avenues for Indian exports.

Union Minister for Agriculture and Farmers’ Welfare Shivraj Singh Chouhan dismissed opposition allegations that the deal could adversely affect domestic farmers. Speaking to the media in New Delhi, he said the agreement poses no risk to staple food grains, millets, fruits or dairy products.

“Farmers’ interests are paramount and non-negotiable,” Chouhan said, asserting that the government has ensured no provision allows sudden or disruptive entry of foreign agricultural products into Indian markets. He added that safeguards for both small and large farmers remain firmly in place.

Chouhan underlined that key agricultural commodities continue to be protected and that existing measures shielding Indian farmers from unfair competition will remain unchanged. According to him, the agreement has been shaped under the leadership of Prime Minister Narendra Modi, with a clear focus on development and national interest.

Addressing concerns sparked by a recent social media post from a US official regarding greater access for American farm products, the Agriculture Minister said the matter had already been clarified in Parliament by Commerce Minister Piyush Goyal. He reiterated that India has not opened its markets in a way that would put pressure on domestic producers.

At the same time, the government highlighted potential gains for Indian exports. Reduced tariffs under the agreement are expected to benefit sectors such as rice, spices and textiles. Chouhan pointed out that India already exports rice to multiple countries, including the US, with shipments valued at around Rs 63,000 crore. Increased textile exports, he added, would directly support cotton-growing farmers and allied industries.

External Affairs Minister S Jaishankar also indicated that the trade agreement is now in its final stages. In a post on X following his visit to the United States, he described the negotiations as productive and said the deal would mark a new phase in bilateral relations. He noted progress in areas such as critical minerals, while signalling deeper engagement in defence, energy and strategic cooperation.

Officials view the agreement as part of a broader effort to strengthen India-US economic and strategic ties amid global uncertainty. While detailed provisions are yet to be made public, the Centre has reiterated that farmer welfare remains at the heart of the negotiations.

In an emotional appeal, Chouhan referred to farmers as the nation’s “Annadata” and said serving them was equivalent to worship. He assured that the government would continue to stand firmly with farmers as India charts a new course in its trade relationship with the United States.

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India News

Punjab AAP leader Lucky Oberoi shot dead in daylight attack in Jalandhar

AAP leader Lucky Oberoi was killed in a daylight shooting in Punjab’s Jalandhar after attackers fired multiple bullets at him while he was inside his car.

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AAP LEADER Lucky oberoi

AAP leader Lucky Oberoi was shot dead in a broad daylight attack in Punjab’s Jalandhar on Friday after unidentified assailants opened fire at him near a gurdwara in the city.

According to initial information, Oberoi was inside his car near the Gurdwara Sahib in the Model Town area when attackers arrived on a two-wheeler and fired multiple rounds at him. Five bullets reportedly hit him during the attack.

He was rushed to a private hospital immediately after the shooting, but doctors declared him dead due to the severity of his injuries.

Attack near gurdwara, police launch investigation

As per preliminary details, Oberoi was parking his vehicle outside the gurdwara when the attackers struck. The shooting triggered panic in the area, prompting an immediate response from the local police.

A police team reached the spot soon after receiving information and has launched an investigation into the incident. Efforts are underway to identify the attackers and determine the motive behind the killing.

Political reactions after killing

Following the incident, Leader of Opposition in the Punjab Legislative Assembly, Partap Singh Bajwa, strongly criticised the state government, alleging a collapse of law and order in Punjab.

In a post on X, Bajwa said the daylight killing of an AAP leader outside a gurdwara reflected the deteriorating security situation in the state. He questioned the government’s ability to protect citizens, claiming that fear and gang violence were gripping Punjab under the current administration.

Background

Lucky Oberoi was associated with the Aam Aadmi Party in Punjab. His wife had earlier contested municipal elections as an AAP candidate but did not win.

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India News

Pariksha Pe Charcha 2026: PM Modi to interact with students at 10 am today

PM Modi will address students across India at 10 am today as part of Pariksha Pe Charcha 2026, focusing on stress-free examinations and learning.

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Pariksha pe charcha

Prime Minister Narendra Modi will interact with students from across the country on Friday at 10 am as part of the annual Pariksha Pe Charcha (PPC) programme. The 2026 edition continues the initiative’s focus on reducing exam-related stress and encouraging students to prioritise learning over pressure.

In a message shared on X, the Prime Minister invited students, parents and teachers to watch Pariksha Pe Charcha 2026, noting that this year’s discussions will cover topics related to examinations, the importance of staying stress-free and maintaining focus on learning. He described the programme as a platform he enjoys, as it allows him to engage directly with young minds from different parts of the country.

Aligned with NEP 2020 vision

The Pariksha Pe Charcha initiative aligns with the National Education Policy 2020, which emphasises holistic development, mental well-being and a supportive learning environment. The programme seeks to transform how examinations are perceived by fostering confidence, positivity and celebrating the exam season as a learning festival rather than a source of anxiety.

According to an official release from the Ministry of Education, the Prime Minister has also shared his views on examinations and student well-being in his book Exam Warriors. Available in multiple languages as well as Braille, the book highlights the importance of self-belief and open conversations around stress so that children can enjoy a balanced and fulfilling childhood.

Student participation in pre-event activities

Conceptualised by the Prime Minister, Pariksha Pe Charcha introduces new and engaging elements every year. In the lead-up to the 2026 edition, several student-focused activities were organised across schools nationwide. These included the Swadeshi Sankalp Daud, a student-led run or walk promoting the spirit of self-reliance, along with quiz and writing competitions conducted at selected Kendriya Vidyalayas on Parakram Diwas.

The Ministry of Education stated that approximately 4.81 crore students participated in these pre-event activities, reflecting the scale and reach of the initiative.

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