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Dengue fever: What to eat and what to avoid?

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever. Here are few foods that will help you to recover from Dengue fever at the earliest. The above-mentioned remedies should be adopted as only supplemental forms of treatment.

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Dengue mosquito

Dengue fever is a mosquito-borne tropical disease caused by the dengue virus and its symptoms – high fever, headache, vomiting, muscle and joint pains, and skin rash, begin 3 to 14 days after infection. A drop in platelet count is a characteristic symptom of dengue fever.

Dengue fever, the viral flu which is spread by the bite of an Aedes mosquito, is widely known as break-bone fever as it is accompanied by severe joint pains.

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever.

Here are few foods that will help you to recover from Dengue fever at the earliest.

What to eat?

Kiwi Fruits

With a high amount of vitamin A, vitamin E, along with potassium, the kiwi fruit helps to balance the body’s electrolytes. It also helps in limiting hypertension and high blood pressure.

Papaya leaf

Papaya leaves are the best option for dengue treatment. Only 30ml of fresh papaya leaf juice helps in increasing the platelet count. Alternatively, you can also boil the papaya leaves in water and drink the solution. Papaya Leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevent bloating and other digestive disorders.

Coconut Water

The coconut water, which is loaded with electrolytes and vital nutrients, is immensely beneficial for Dengue treatment. The dengue fever results in dehydration.

Turmeric

The consumption of turmeric with milk helps in faster recovery. The turmeric is an antiseptic and metabolism booster.  

Pomegranate

Consumption of pomegranate reduces the feeling of exhaustion and fatigue. Being a rich source of iron, pomegranate helps in maintaining a normal blood platelet. Pomegranate is rich in essential nutrients and minerals that provides the required energy to the human body.

Orange

Oranges are rich in antioxidants and Vitamin C, orange and its juice also help in treating and eliminating the dengue virus.

Broccoli

Being a good source of Vitamin K, Broccoli helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient.

The above-mentioned remedies should be adopted as only supplemental forms of treatment.

What to avoid?

Oily food

It’s best to avoid oily food and opt for a lighter diet. Oily food contains a lot of fat which may lead to high blood pressure and high cholesterol. This can put a damper on your road to recovery as it weakens the immune system.

Spicy food

Spicy Food is a big no for dengue patients. It can cause acid to collect in the stomach and lead to ulcers and damage to the wall. This damage hinders the recovery process as your body seems to be fighting double the illnesses.

Read Also: Dengue spreading in Delhi after UP; here’s how to prevent dengue at home

Caffeinated beverages

Since more hydrating and relaxing fluid intake is recommended, caffeinated drinks should be avoided at all costs. These drinks cause rapid heart rate, fatigue, caffeine crashes, and muscle breakdown.

Avoid non-vegetarian food

Non-vegetarian food is a strict ‘No’ and increases intake and consume warm water instead of normal water.

India News

Rahul Gandhi faces FIR order as Allahabad High Court acts on dual citizenship plea

High Court allows plea in Rahul Gandhi citizenship case, paving the way for further legal process.

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Rahul Gandhi

The Lucknow bench of the Allahabad High Court has allowed a petition seeking legal action in connection with allegations related to Congress leader Rahul Gandhi’s citizenship status, marking a fresh development in the case.

The petition was filed by a political worker, who had approached the court seeking directions for registration of a case over claims that Gandhi may have held foreign citizenship. The High Court, while hearing the matter, passed directions for further proceedings in accordance with law.

The development comes after a special MP/MLA court in Lucknow had earlier declined to order registration of an FIR, reportedly observing that it lacked jurisdiction in matters concerning citizenship.

Background

The case is linked to allegations that Rahul Gandhi may have held British citizenship. Under Indian law, dual citizenship is not permitted. However, these claims remain part of the petitioner’s submissions and have not been established by any court.

During earlier hearings, the High Court had sought records and considered material presented by the parties involved.

What happens next

With the High Court allowing the plea, the matter is expected to proceed as per due legal process. This may involve examination by the appropriate authority and further judicial review at subsequent stages.

The case carries both legal and political significance given Rahul Gandhi’s role as Leader of the Opposition in the Lok Sabha.

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Pawan Khera faces fresh setback as Supreme Court refuses relief in passport row case

Congress leader Pawan Khera faces fresh setback as Supreme Court refuses interim relief and directs him to seek bail from Guwahati High Court.

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Pawan Khera

Congress leader Pawan Khera suffered another legal setback on Friday after the Supreme Court of India declined to extend protection in a case linked to his remarks about Himanta Biswa Sarma’s wife.

A bench of the apex court refused to interfere with an earlier order that had stayed the transit anticipatory bail granted to Khera by the Telangana High Court. This decision leaves the Congress leader open to possible arrest by Assam Police in connection with the case.

During the hearing, Khera’s counsel sought interim protection, but the court declined the request and advised him to approach the appropriate court in Assam for relief. The bench clarified that the Guwahati High Court should decide any bail plea independently and on its merits.

“Am I a terrorist?” remark during hearing

While seeking protection, Khera’s legal team expressed concern over the urgency of the situation. In court, his counsel remarked, “Am I a terrorist?” highlighting the plea for temporary relief until a fresh bail application could be filed.

The Supreme Court also raised concerns over the submission of incorrect documents during the proceedings, adding another layer to the legal complications faced by the Congress leader.

Case linked to remarks on CM’s wife

The case stems from a press conference held earlier this month, where Khera made allegations regarding the citizenship status and financial assets of the Assam Chief Minister’s wife, Riniki Bhuyan Sharma.

He had claimed that she possessed multiple passports and owned undisclosed overseas properties. These allegations were strongly denied by the Chief Minister’s family, who termed them fabricated and misleading.

Legal battle intensifies

Earlier, the Telangana High Court had granted Khera temporary transit anticipatory bail, allowing him time to seek relief from a competent court in Assam. However, the Supreme Court stayed that order following a challenge by Assam authorities, escalating the legal battle.

With the latest ruling, Khera is now expected to move the Guwahati High Court for anticipatory bail as the case continues to unfold.

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India News

Congress suspends 5 Haryana MLAs over cross-voting in Rajya Sabha polls

Congress suspends five Haryana MLAs for cross-voting in Rajya Sabha elections, citing serious indiscipline and anti-party activities.

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The Congress has suspended five of its MLAs in Haryana for cross-voting during the recent Rajya Sabha elections, taking disciplinary action over what it described as “anti-party activities”.

The move came after the state unit reviewed the conduct of certain legislators during the polls, where some were found to have voted against the party’s authorised candidate.

Five MLAs suspended after disciplinary process

According to party sources, the MLAs were issued show-cause notices seeking an explanation for their actions. After reviewing their responses, the Congress disciplinary committee recommended suspension.

The decision was approved by the party leadership, including Congress president Mallikarjun Kharge, and has been implemented with immediate effect.

Party calls it ‘grave indiscipline’

Haryana Congress chief Udai Bhan said the action was necessary to uphold party discipline, stressing that defying the official party line during elections weakens organisational unity.

He said the party takes such violations seriously and will continue to act against any form of indiscipline.

Leadership backs strict action

Senior Congress leader and Leader of Opposition Bhupinder Singh Hooda supported the decision, saying it was taken after due consideration.

He noted that while Rajya Sabha elections are conducted through an open ballot system, allowing legislators some flexibility, the party retains the authority to initiate internal disciplinary action in cases of deviation.

Background

The action follows cross-voting reported during the recent Rajya Sabha elections in Haryana, which led to internal concerns within the party. The development has highlighted organisational challenges and prompted the leadership to take corrective steps to reinforce discipline.

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