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World Heart Day 2021: Here’s the reasons for sudden heart attack, beware of coffee, overeating, too much exercise

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack. On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

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heart attack

A person gets a heart attack when the blood supply to the heart muscle is interrupted.

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack.

On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

Lack of sleep

If someone is not taking proper sleep every day after fatigue then it can increase the risk of heart attack. The people who sleep less than 6 hours a night have twice the risk of heart attack than those who sleep 6-8 hours, many studies suggest.

Migraine  

Migraine also increases the chances of having a stroke, chest pain and heart attack.

Cold weather  

Due to being in cold temperature, our arteries become dilated which led to the blockage in the blood supply from the vessels to the heart. In such a case, there is a need for daily exercise to keep the heart muscles warm in such weather.

Overeating

Eating too much at a time causes the body to release the stress hormone norepinephrine. It works to trigger a heart attack by increasing blood pressure and heart rate. Eating too much fat increases the amount of fat in the blood that can temporarily damage the blood vessels.

Strong Emotions  

Feelings like anger, grief and stress are also known to trigger heart attacks. Too much happiness can also often lead to heart attacks.

Exercise

Working out is considered very well for the body and health but exercising too much can also cause to heart attack. Experts suggest that about 6% of heart attacks are due to an extreme level of physical effort.

Sex

Like any exercise, sexual activity can also increase the risk of heart attack. If you have any heart-related problems then you should definitely talk to the doctor once.

Read Also: World Heart Day 2021: Substitutes for refined sugar to keep your heart healthy

Flu

A 2018 study shows that people are six times more likely to have a heart attack a week after infecting by the flu. While fighting infection the blood becomes sticky and its clots start forming which led to the risk of heart attack, the study said.

Coffee

The Caffeine presented in coffee increases blood pressure for a short time that is also one of the causes of heart attack. Experts say that people who drink two or three cups of coffee a day are not at any risk.

India News

Congress suspends 5 Haryana MLAs over cross-voting in Rajya Sabha polls

Congress suspends five Haryana MLAs for cross-voting in Rajya Sabha elections, citing serious indiscipline and anti-party activities.

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The Congress has suspended five of its MLAs in Haryana for cross-voting during the recent Rajya Sabha elections, taking disciplinary action over what it described as “anti-party activities”.

The move came after the state unit reviewed the conduct of certain legislators during the polls, where some were found to have voted against the party’s authorised candidate.

Five MLAs suspended after disciplinary process

According to party sources, the MLAs were issued show-cause notices seeking an explanation for their actions. After reviewing their responses, the Congress disciplinary committee recommended suspension.

The decision was approved by the party leadership, including Congress president Mallikarjun Kharge, and has been implemented with immediate effect.

Party calls it ‘grave indiscipline’

Haryana Congress chief Udai Bhan said the action was necessary to uphold party discipline, stressing that defying the official party line during elections weakens organisational unity.

He said the party takes such violations seriously and will continue to act against any form of indiscipline.

Leadership backs strict action

Senior Congress leader and Leader of Opposition Bhupinder Singh Hooda supported the decision, saying it was taken after due consideration.

He noted that while Rajya Sabha elections are conducted through an open ballot system, allowing legislators some flexibility, the party retains the authority to initiate internal disciplinary action in cases of deviation.

Background

The action follows cross-voting reported during the recent Rajya Sabha elections in Haryana, which led to internal concerns within the party. The development has highlighted organisational challenges and prompted the leadership to take corrective steps to reinforce discipline.

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India News

Harivansh set to be elected Rajya Sabha Deputy Chairperson unopposed

Harivansh is set to be elected unopposed as Rajya Sabha Deputy Chairman after no opposition nominations were filed before the deadline.

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Former Rajya Sabha Deputy Chairman Harivansh is set to be re-elected to the same post unopposed in the election due to be held later today.
The date has been fixed by the Chairman under the relevant rules governing the conduct of business in the Upper House.
According to sources, the deadline for submitting motions for the election was 12 noon on April 16. A total of five notices were received within the stipulated time, all proposing Harivansh for the post.

Multiple nominations, single candidate
The motions were submitted by members across parties, including Jagat Prakash Nadda, Nitin Nabin, Nirmala Sitharaman, Sanjay Kumar Jha, and Jayant Chaudhary, each backed by seconding members.
All five motions explicitly state that Harivansh be chosen as the Deputy Chairman of the Rajya Sabha.

No opposition nomination filed

Notably, no motion was submitted by the Opposition before the deadline. This effectively clears the path for a unanimous election, as there is no contest for the position.
As per parliamentary procedure, motions will be taken up one by one. Once any one motion is adopted by the House, the remaining motions will not be put to vote.

Likely to be elected by voice vote
In line with established practice, the first motion — expected to be moved by Nadda — may be adopted through a voice vote. Following this, the Chairman will formally declare Harivansh as elected Deputy Chairman.
After the declaration, Harivansh will be escorted to the Chair by members from both the Treasury and Opposition benches, adhering to parliamentary convention.

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India News

Amit Shah counters delimitation concerns, says southern states to gain Lok Sabha seats

Amit Shah assures Parliament that southern states will gain Lok Sabha seats after delimitation, countering opposition criticism during the women’s reservation debate.

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Amit Shah

Union Home Minister Amit Shah on Thursday addressed concerns over the proposed delimitation exercise, asserting in the Lok Sabha that southern states will not lose representation but instead see an increase in their number of seats.

His remarks came during a heated debate linked to the implementation of women’s reservation, where opposition parties have raised fears that population-based delimitation could reduce the political weight of southern states.

Shah rejected these claims, calling them misleading, and said the proposed framework ensures fairness while expanding the overall strength of the Lok Sabha.

Seat count to rise with expansion of Lok Sabha

The government has indicated that the total number of Lok Sabha seats could increase significantly as part of the delimitation process. In this expanded House, the combined representation of southern states is expected to rise from 129 seats at present to around 195 seats.

Shah emphasised that no state will lose seats in absolute terms, and the exercise is designed to reflect population changes while maintaining balance across regions.

State-wise projections shared in Parliament

During his address, Shah also provided indicative figures for individual southern states, suggesting notable increases in representation. According to the projections:

  • Tamil Nadu could see its seats rise substantially
  • Kerala, Telangana, and Andhra Pradesh are also expected to gain additional seats
  • Karnataka’s representation may increase as well

These figures were presented to counter the argument that delimitation would disproportionately favour northern states.

Political debate intensifies over linkage with women’s quota

The delimitation exercise has been closely linked to the rollout of women’s reservation, which proposes one-third seats for women in Parliament and state assemblies.

Opposition leaders have questioned this linkage, arguing that tying reservation to delimitation could delay its implementation and raise federal concerns. Some leaders have also warned that the move could impact national unity if apprehensions among states are not addressed.

The government, however, maintains that the reforms are necessary to ensure equitable representation and to align the electoral system with demographic realities.

Centre dismisses ‘false narrative’ on southern states

Shah reiterated that concerns about southern states losing influence are unfounded. He said the delimitation process will increase representation across regions and described the criticism as a “false narrative” aimed at creating confusion.

The issue is expected to remain a key flashpoint as Parliament continues discussions on the women’s reservation framework and related legislative changes.

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