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International Yoga Day 2022: Wishes, quotes, messages to encourage your friends and families to stay fit

Yoga Day was proposed by Prime Minister Narendra Modi at the United Nations General Assembly.

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International Yoga Day 2022

International Yoga Day is annually observed across the globe on June 21. The day is intended to raise awareness about yoga and its benefits and encourage people to implement it in their daily lives.

The day was proposed by Prime Minister Narendra Modi at the United Nations General Assembly. While proposing the draft, he explained the reason behind observing Yoga Day on June 21.

Narendra Modi said that June 21 is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world. The day is celebrated across the world with great exuberance wherein people participate in several competitions and events.

On International Yoga Day 2022, here are wishes, quotes, and messages to share with your friends and families and encourage them to stay fit.

Read Also: Horoscope for June 21, 2022: Check astrological predictions for Cancer, Leo, Virgo and other zodiac signs

International Yoga Day 2022 wishes

  • Yoga guarantees wellness as well as fitness. It is not merely an exercise but a way to attain peace through physical, mental, and spiritual wellbeing.
  • YOGA is the gateway to happiness that the body needs in daily life! Happy yoga day!
  • Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. Happy International Yoga Day!
  • Yoga is a code to connect people with life and to reconnect mankind with nature. It expands our limited sense of self, to see our families, societies, and mankind, as extensions of ourselves.
  • Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a very Happy Yoga Day.
  • Yoga is the journey that takes you through yourself, to your true self, and to your soul. Wishing everyone a very Happy Yoga Day.

International Yoga Day 2022 quotes

  • Yoga is not about touching your toes, it’s about what you learn on the way down.” — Jigar Gor
  • “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray
  • “Calming the mind is yoga. Not just standing on the head.” — Swami Satchidananda
  • “There is always room for change, but you have to be open to that change.” — Kathryn Budig
  • “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
  • “Yoga is the stilling of the changing states of the mind.” — Patañjali
  • “If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.” — Gurmukh Kaur Khalsa
  • “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” — Svātmārāma
  • “Yoga teaches you how to listen to your body.” — Mariel Hemingway
  • “Yoga begins right where I am – not where I was yesterday or where I long to be.” ― Linda Sparrowe

International Yoga Day 2022 messages

  • The World is the gymnasium where we come to make ourselves strong. Wishing Happy International Yoga Day.
  • Become friends with happiness and health with yoga and meditation. A very Happy International Yoga Day to all.
  • If we surrendered to earth’s intelligence we could rise up rooted, like trees. Wishing International Day of Yoga to all.
  • Yoga, an ancient but perfect science, deals with the evolution of humanity. Happy International Yoga Day to everyone.
  • International Yoga Day is a reminder that we must keep our mental, emotional, spiritual, and physical health before anything else and take some time out to nourish and nurture it with yoga…. Wishing you and your loved ones a very Happy International Yoga Day.
  • Yoga guarantees wellness as well as fitness. Yoga is a way to attain peace through physical, mental, and spiritual well-being.

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Lifestyle

Who is Kaziah Liz Mejo, the 19-year-old who won Miss Universe India 2026?

Kerala’s 19-year-old law student and model Kaziah Liz Mejo has won Miss Universe India 2026. She will represent India at the Miss Universe pageant in Puerto Rico.

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Kaziah Liz Mejo has been crowned Miss Universe India 2026, becoming the first Keralite to win the national title. The 19-year-old law student and model from Mavelikkara, Kerala, won the crown at the pageant finale in Jaipur on Sunday.

With the victory, Kaziah Liz Mejo will now represent India at the 75th Miss Universe pageant, which is scheduled to take place in Puerto Rico in November. She emerged as the winner after competing against 52 other finalists. 

Who is Kaziah Liz Mejo?

Kaziah Liz Mejo is a law student and model from Mavelikkara, Kerala. Although her latest victory has brought her national attention, she already had experience in beauty pageants before winning the Miss Universe India 2026 crown.

She won the Miss Teen Diva 2024 title at the age of 17. In 2025, she represented India at Miss Teen International and finished as the first runner-up. Earlier in 2026, she also won the Miss Universe Kerala title and became the youngest state titleholder.

Her latest achievement has added another milestone to her pageant journey, as she is the first Keralite to win the Miss Universe India title.

Kaziah Liz Mejo grew up in Abu Dhabi

Born in 2007, Kaziah spent her childhood in Abu Dhabi, UAE. She studied at Emirates National School, St Joseph’s School and Abu Dhabi Indian School.

She is currently pursuing law alongside her modelling career. Her interests also extend beyond academics and pageantry.

According to information cited from the Miss Teen Diva website, Kaziah has trained in classical dance for 12 years. She also sings and plays the drums and violin. She has explored public speaking and acting as well.

Kaziah also made her acting debut with the Malayalam film Shylock.

Kaziah Liz Mejo’s pageant journey

Kaziah’s Miss Universe India 2026 victory follows several achievements in the pageant circuit. After winning Miss Teen Diva 2024, she went on to represent India at Miss Teen International 2025, where she finished as the first runner-up.

Her 2026 journey continued with the Miss Universe Kerala title before she competed at the national pageant in Jaipur.

The finale jury included former Miss Universe Sushmita Sen, who led the panel. Former Miss Universe India winners Urvashi Rautela and Celina Jaitley were also part of the judging panel.

Who were the runners-up?

Vaishnavi Gannesh from Tamil Nadu was named the first runner-up and also won the Miss International India 2026 title, while Gujarat’s Anushri Satavlekar finished as the second runner-up. 

Kaziah was crowned by last year’s Miss Universe India winner Manika Vishwakarma, who had represented India at the international pageant.

What is next for Kaziah Liz Mejo?

Kaziah Liz Mejo’s next major assignment will be the 75th Miss Universe pageant in Puerto Rico. She is scheduled to travel there in November to represent India at the international competition.

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15 August 2026 wishes to share patriotic messages with friends and family 

Looking for Independence Day wishes? Here are 10 patriotic messages to share with friends, family and loved ones on August 15.

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15 August Independence Day patriotic wishes and messages

India celebrates Independence Day every year on August 15. The occasion is marked by remembering the struggles and sacrifices of those who fought for the country’s freedom.

On this special day, people often exchange wishes through social media, WhatsApp and text messages. If you are looking for patriotic messages to send to friends and family, here are 10 options for Independence Day 2026.

10 patriotic Independence Day wishes for August 15

1. A patriotic message

The tricolour is our pride and India is our identity. Remembering the heroes of the nation, wishing you and your family a very happy Independence Day. Jai Hind!

2. Remembering the freedom fighters

A heartfelt salute to the brave souls who sacrificed their lives for India’s freedom. Wishing everyone a very happy Independence Day.

3. Independence Day message for friends

On the festival of freedom, may the spirit of patriotism always remain in our hearts and bring smiles to our faces. Wishing all my friends a very happy August 15. Jai Hind, Jai Bharat!

4. Independence Day wish for family

Salute to our motherland, India, which fills us with pride. Wishing my entire family a very happy Independence Day.

5. A message celebrating the tricolour

The tricolour flying high in the sky represents unity, courage and honour. Let us always uphold its dignity. Happy Independence Day!

6. Message for children and youth

Freedom is not just a right but also a great responsibility. Let us contribute towards making our country better. Wishing you a very happy Independence Day.

7. A message dedicated to soldiers

A salute to the brave soldiers guarding the nation’s borders, because of whom we feel safe in our homes. Salute to all the courageous soldiers and best wishes on Independence Day.

8. A heartfelt Independence Day message

The fragrance of our soil, the pride of the tricolour and respect for our motherland are part of our identity. Wishing you and your family a very happy Independence Day.

9. Independence Day message for social media

Say with pride that we are Indians; the tricolour is our identity. May the spirit of patriotism always remain alive in our hearts. Happy Independence Day! Jai Hind!

10. Wish for India’s bright future

On this Independence Day, let us pledge to always uphold the unity, integrity and honour of our country. Wishing everyone a very happy August 15.

Independence Day is also an occasion to reflect on our responsibilities towards the nation. The day can inspire us to learn from the struggles of the freedom fighters and contribute to the country’s progress.

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Lifestyle

Happy Friendship Day 2026: Heartwarming quotes and wishes to share on WhatsApp and Instagram

Friendship Day 2026 is being celebrated on August 2. Explore its history, significance and the best Friendship Day quotes and wishes to share on WhatsApp and Instagram.

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Friendship Day 2026 is being celebrated on Sunday, August 2, across India and several other countries where the occasion falls on the first Sunday of August. The day recognises the importance of friendship and celebrates the companionship, trust and support that friends bring into people’s lives.

As people mark the occasion, many are exchanging heartfelt wishes, messages and quotes on social media platforms such as WhatsApp and Instagram to express gratitude for their closest friends.

History and significance of Friendship Day

The idea of Friendship Day was first introduced in 1930 by Joyce Hall, the founder of Hallmark Cards. The concept was to dedicate August 2 as a day for people to appreciate their friends by sending greeting cards. Although the tradition initially became popular, its appeal later declined in the United States.

The movement gained wider recognition in 1958 when Dr Ramon Artemio Bracho proposed celebrating friendship during a gathering in Puerto Pinasco, Paraguay. His initiative resulted in the formation of the World Friendship Crusade, an organisation that promotes peace and friendship among people worldwide.

In 2011, the United Nations officially declared July 30 as the International Day of Friendship. However, countries such as India continue to celebrate Friendship Day on the first Sunday of August.

Best Friendship Day 2026 quotes and wishes

Here are some messages and quotes that can be shared with friends on WhatsApp or posted as Instagram status updates:

“Real friendship isn’t about being inseparable, but about being separated and nothing changes. Happy Friendship Day!”

“Friends are the family we choose. Happy Friendship Day!”

“Celebrating the people who make my world warmer. Happy Friendship Day!”

“Friendship isn’t about who you’ve known the longest. It’s about who stayed. Happy Friendship Day!”

“Happy Friendship Day! Here’s to the laughs, the memories, and the unbreakable bond we share.”

“Wishing you a Friendship Day filled with love, laughter, and lasting memories.”

“Cheers to all the crazy, wonderful times we’ve shared. Happy Friendship Day!”

“True friends are never apart, maybe in distance but never in heart. Happy Friendship Day!”

“Friendship is the greatest gift of life. Happy Friendship Day to all my dear friends!”

“To the one who has seen me at my best and stood by me at my worst—thank you for being my constant anchor. Happy Friendship Day 2026!”

“Distance might keep us apart, but real friendship doesn’t care about miles. Cheers to another year of shared memories and unconditional support. Happy Friendship Day!”

“Life is unpredictable, but having a friend like you makes every hurdle easier to cross. Happy Friendship Day!”

“Happy Friendship Day! Thanks for knowing all my weirdest habits and still choosing to be seen with me in public.”

“Happy Friendship Day! Here’s to another year of laughing at our own jokes and keeping each other’s embarrassing secrets!”

“Grateful for the ones who make quiet moments comfortable and crazy moments unforgettable. Happy Friendship Day!”

As people celebrate Friendship Day 2026, these heartfelt wishes continue to remind everyone of the enduring value of genuine friendships and the memories shared with those who stand by us through every stage of life.

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