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Its International Coffee Day 2019- October 1

Every year on October 1, International Coffee Day is observed to celebrate the beverage coffee contains caffeine, the magical ingredient that gives us a boost every morning.

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International Coffee Day

[vc_row][vc_column][vc_column_text]Every year on October 1, International Coffee Day is observed to celebrate the beverage coffee contains caffeine, the magical ingredient that gives us a boost every morning. 

The day was first launched in Milan in 2015 by the International Coffee Organization to promote fair trade to raise awareness about the terrible condition of coffee growers across countries. 

On this day, coffee shops around the world offer deals and discounts on varieties of beverages. The world celebrates coffee and recognize the millions of people across the globe – from farmers, to roasters, baristas, coffee shop owners and more  – who work hard to create and serve the beverage we all love.

Research reveals that one cup of coffee contains about 60-70mg of caffeine, this amount temporarily increases mental alertness and energy levels, which in turn reduces drowsiness. Caffeine stimulates the cardiovascular system, thereby raising the blood pressure and heart rate. It prevents fatigue, and may also act as a diuretic and laxative.

Around three billion cups of coffee are consumed every day, a number which continues to rise. The diverse mix of global celebrations that take place on International Coffee Day truly showcase coffee as one of the world’s most loved beverages.

Also Read: International Day of Older Persons 2019: WHO launches WHO ICOPE Handbook App to improve caretaking for Older People

However, coffee prices that producers receive are more than 30 percent below the average of the last ten years, threatening the livelihoods of coffee farmers and their families. They are around 25 million coffee farms in 50 countries with 40 percent of being grown in Brazil. 

To bring attention to the crisis, internationalcoffeeday.org  is urging coffee lovers to sign a #coffeepledge to help coffee farmers around the world receive a fair, living income.

Some Health Benefits of Coffee: 

  1. Coffee helps people feel less tired and increase energy levels.
  2. Caffeine in Coffee helps burn calories.
  3. Caffeine stimulates your nervous system, increases epinephrine levels in the blood preparing the body for intense physical exertion. 
  4. Studies show that coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%.
  5. Several studies indicate that caffeine protects you from Alzheimer’s disease and Dementia
  6. Studies show that Coffee works against two types of cancer: Liver and Colorectal cancer.

Some Harmful effects of excessive intake of Coffee –

  1. Caffeine increase alertness but at higher doses, these effects may become more pronounced, leading to Anxiety.
  2. Insomnia is another ill effect as caffeine has the ability to help people stay awake.
  3. Despite all of caffeine’s health benefits, people can become addicted and Addiction of any kind has a negative impact on life. 
  4. Caffeine increases risk of Heart Attacks among young adults.
  5. A study from The University of Nevada School of Medicine showed that caffeine could Reduce Fertility in women.
  6. Excess intake of Caffeine can cause Indigestion.

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Latest world news

Asim Munir appointed Pakistan’s first Chief of Defence Forces, to serve 5-year term

Field Marshal Asim Munir has been appointed Pakistan’s first Chief of Defence Forces, consolidating top military authority under a new constitutional amendment.

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Pakistan has named Field Marshal Syed Asim Munir as its first Chief of Defence Forces (CDF), marking a major restructuring in the country’s military command. The appointment was approved by President Asif Ali Zardari following a formal recommendation from Prime Minister Shehbaz Sharif.

Munir to hold dual charge as COAS and CDF

According to the President’s office, Munir will serve concurrently as Chief of the Army Staff (COAS) and Chief of Defence Forces for a five-year tenure. The creation of the CDF role — introduced under the 27th Constitutional Amendment — aims to centralise top-level military authority.

This decision comes after days of speculation due to delays in issuing the official notification, which was originally expected on November 29, the day Munir’s previous three-year term as army chief ended.

Former Indian security official Tilak Devasher had earlier commented to media that the Prime Minister appeared to be avoiding issuing the notification, leading to confusion within Pakistan’s military command structure.

Zardari also approves extension for Air Chief

Alongside Munir’s elevation, President Zardari approved a two-year service extension for Air Chief Marshal Zaheer Ahmad Babar Sidhu, effective from March 2026. The President extended his best wishes to both officers.

Munir, promoted to Field Marshal earlier this year, becomes only the second military officer in Pakistan’s history to hold this rank — the first being Gen. Ayub Khan.

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Imran Khan accuses Asim Munir of mental torture, says sister after rare jail meeting

Imran Khan has alleged “mental torture” inside Adiala Jail, according to his sister who met him after weeks of blocked access. The family claims authorities are withholding information about his condition.

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Former Pakistan Prime Minister Imran Khan has alleged that he is being “mentally tortured” in prison and held General Asim Munir responsible for his continued isolation, according to his sister Dr Uzma Khanum, who met him inside Rawalpindi’s Adiala Jail for 20 minutes.

Sister says Khan “angry” over isolation

Dr Khanum told reporters that her brother is allowed out of his cell only briefly and has no means of communication with the outside world. She said Khan expressed anger over the conditions in which he is being held, stating he remains confined all day with no access to his family or party members.

She also said Imran Khan directly blamed General Asim Munir — now seen as Pakistan’s most powerful authority, having consolidated military control and secured lifetime immunity for top officials — for the treatment he is receiving in custody.

Meeting follows weeks of denied access

The rare meeting came after weeks of barred family visits, which fuelled speculation about Khan’s health. His sisters earlier claimed they were assaulted when they sought permission to meet him, while his sons publicly alleged that jail authorities were concealing “something irreversible” about his condition.

One of his sons, Kasim Khan, told media that despite a court order for weekly family meetings, they had no direct or verified contact.

Family members also said prison authorities repeatedly refused entry to Imran Khan’s personal doctor.

Rumours and protests intensify

Before Tuesday’s meeting, neither his relatives nor his Pakistan Tehreek-e-Insaf colleagues had seen him for over 25 days, triggering widespread rumours of his death — speculation that officials did not counter with proof of life even as pressure mounted on Prime Minister Shehbaz Sharif’s government.

PTI’s Senator Khurram Zeeshan claimed Khan was being kept in isolation to force him into leaving Pakistan and accused authorities of withholding photos or videos due to fears over his influence.

The situation has sparked protests across Islamabad and Rawalpindi, including demonstrations outside the Islamabad High Court.

In jail since August 2023

Imran Khan, the 72-year-old former cricketer and World Cup-winning captain, has been incarcerated since August 2023. Rumours about his wellbeing first circulated from social media accounts in Afghanistan, at a time when both countries have been locked in military tensions over a border dispute.

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Trump pledges permanent pause on migration from Third World countries in Thanksgiving message

US President Donald Trump declared that migration from all Third World countries will be permanently paused, criticising current immigration policies and announcing measures to remove non-citizens who he says do not benefit the US.

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US President Donald Trump has announced that he will “permanently pause migration from all Third World countries”, asserting that the move is necessary for the United States to “recover” and “heal”. His remarks were delivered in a Thanksgiving post, where he sharply criticised the Biden administration’s immigration policies and outlined sweeping measures aimed at restricting migration and removing non-citizens who, he says, do not contribute to the country.

Trump said he intends to reverse what he described as “illegal admissions”, end federal benefits for non-citizens, and strip citizenship from migrants who pose security concerns. He also reiterated plans to deport individuals he considers a “public charge” or “non-compatible with Western Civilization”.

The statement came shortly after two members of the National Guard were shot near the White House, an attack Trump called an “act of terror”.

One National Guard member dies after Washington shooting

Trump confirmed that Specialist Sarah Beckstrom, 20, one of the two West Virginia National Guard soldiers shot near Farragut West Metro station on Wednesday, died of her injuries. The ambush occurred while Trump was in Florida.

The alleged shooter was identified as Rahmanullah Lakanwal, a 29-year-old Afghan national who entered the US in September 2021, according to enforcement officials.

‘Reverse migration’ needed, says Trump

In his post, Trump said his actions aim to significantly reduce “illegal and disruptive populations”, adding that only “reverse migration” can address the current situation. He accused the Biden administration of admitting migrants through an “unauthorized and illegal” approval process.

Concluding his message, he wished Americans a Happy Thanksgiving but added that those who “hate, steal, murder, and destroy” would “not be here for long”.

Attacks on foreign populations and Minnesota officials

Trump also targeted Somali refugees in Minnesota, alleging that gangs from the community are creating fear on the streets. He accused the Minnesota Governor of failing to address the situation due to “fear or incompetence”.

He further criticised Ilhan Omar, accusing her of complaining about the US despite her origins in a “crime ridden” nation.

Comments on America’s foreign-born population

Citing Census estimates, Trump claimed that the US foreign-born population stood at 53 million, alleging that “most are on welfare” or come from “failed nations” or criminal backgrounds. He said American citizens continue to support this population despite personal discomfort.

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