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Akshay Kumar birthday: Here’s how Mr Khiladi manages to stay so fit at 55

On the special day of Khiladi aka Akshay Kumar, have a look at his fitness secrets.

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Akshay Kumar

The multi-talented actor Akshay Kumar has turned 55 today. Ever since Akshay made his debut in Bollywood in 1991, the actor has shown no signs of slowing down, both in terms of his career and looks. No one can match Mr. Khiladi’s fitness level. His lifestyle and fitness secrets are truly unmatched. 

Akshay Kumar has completed three decades in the Bollywood industry and through these years, he has maintained his fitness and his stardom has grown. And today on his special day let’s have a look at his workout and fitness routine which will inspire you to grow fit and healthy.

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Akshay Kumar has stated in numerous live shows and interviews that he wakes up at 4 or 5 in the morning and sleeps at 9 to 9:30 at night because adequate sleep strengthens the immune system, lowers blood pressure, and gives the body time to unwind and repair itself.

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The latest episode of Kapil Sharma Show will see Kapil talking about Akshay’s fitness and how he looks younger every single day. He said, Paji! har birthday pe aap ek saal chhote kaise ho jaate ho? To which Akshay replied, Ye aadmi itni nazar lagata hai sab cheezo pe meri filmo pe, paiso pe, aur ab meri fitness pe bhi. 

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Another thing he prefers the most is a consistent workout to stay fit. He says exercise is not something you can simply start and stop doing whenever you choose. Everything, including the workout, requires consistency. If you can’t do much, he advises allocating at least an hour to fitness each day.

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His morning workout regimen includes different exercises, which he performs daily. Yoga, swimming, and meditation are also part of his daily routine.

The martial arts expert has been a fitness freak since his early days. To reduce stress, Akshay meditates for at least 30 minutes each day and drinks 4-5 litres of water every day to stay hydrated.

Akshay is a big foodie, but he also advises people to consume food in less quantity so that their digestive systems become accustomed to small portions of food.

Since Akshay enjoys spending time with his family around the time of his birthday, this year he will be celebrating in London with his wife, Twinkle Khanna, and children, Nitara and Aarav.

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Usha Nadkarni reflects on living alone at 80, abusive childhood and sacrifices behind her acting career

Veteran actor Usha Nadkarni reflects on living alone since 1987, her abusive childhood, motherhood and the struggles behind her successful acting career.

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Veteran actor Usha Nadkarni, known for her memorable performances in Marathi and Hindi films, television and theatre, has opened up about the personal struggles that shaped her life. From surviving an abusive childhood to living alone for decades and balancing motherhood with a demanding acting career, the 80-year-old actor shared intimate details of her journey in recent and past interviews.

Despite the hardships, Nadkarni says she continues to work and live independently in Mumbai while embracing the life she has built over nearly seven decades in the entertainment industry.

Usha Nadkarni says she has lived alone since 1987

Speaking in a recent interview with Rajshri Marathi, Nadkarni revealed that she has been living alone since 1987. With her son now settled overseas and her siblings no longer alive, she has gradually become comfortable with solitude.

She recalled that she initially feared staying alone and would ask the building’s security guard to accompany her to her apartment. Over time, however, those fears disappeared.

The veteran actor also spoke candidly about ageing and mortality, saying she occasionally thinks about death because she lives alone but does not fear it. She added that she believes death comes differently for everyone and has accepted that reality.

Her son was raised by her mother during her busiest years

Nadkarni also reflected on her personal life, sharing that she separated from her husband many years ago. She said there is no bitterness between them and that she has maintained cordial relations with his family over the years.

She explained that her son spent much of his childhood with her mother while she remained occupied with Marathi theatre and acting commitments. In an earlier interview, she had revealed that he also stayed at her brother’s house because it offered more space.

Looking back, Nadkarni shared that her son still tells her she only gave birth to him and that his real mother was actually his grandmother, who raised him during those formative years.

Actor recalls growing up with a violent father

Nadkarni has also spoken publicly about the difficult environment in which she grew up. She described her father, an Air Force officer, as a man with a violent temper whose anger often left the family frightened.

According to the actor, even minor household matters, such as an untidy newspaper or improperly arranged schoolbooks, could trigger angry outbursts.

She also recounted an incident in which she tried to protect her brother from being beaten and was injured on her arm after her father attacked her with a curved farming blade. Despite the injury, she went ahead with a stage performance the following day.

Family opposed her dream of becoming an actor

The actor said her passion for acting began in childhood, but pursuing that ambition was far from easy.

She recalled first confiding in her mother, hoping for support, but instead faced strong opposition. According to Nadkarni, her mother threw her belongings out of the house, forcing her to stay with a friend for nearly a week before eventually returning home.

Reflecting on those years, she said societal opinions did not stop her from following her dream. Nadkarni noted that she first performed on stage while studying in the fourth standard and continues acting even at the age of 80.

Career built on determination

Over nearly 70 years, Usha Nadkarni has established herself as one of the most respected actors in Marathi and Hindi entertainment.

She has previously acknowledged that there were periods when she accepted projects primarily for financial reasons, even when she felt she was not receiving the professional respect she deserved. Despite those challenges, she has continued to remain active in films, television and theatre, building a career defined by perseverance and resilience.

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Veteran actor Pradeep Rawat, known for Ghajini and Lagaan, dies at 74 after cancer battle

Veteran actor Pradeep Rawat, celebrated for his roles in Ghajini, Lagaan and Mahabharat, died at the age of 74 while undergoing treatment for cancer.

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Veteran actor Pradeep Rawat, best known for his performances in Ghajini, Lagaan and the television epic Mahabharat, died on Tuesday evening while undergoing treatment for cancer. He was 74.

Rawat breathed his last at around 6 pm. He had initially been admitted to Kokilaben Dhirubhai Ambani Hospital in Mumbai before being shifted to a cancer hospital in Bhiwandi around 10 days ago for further treatment. He is survived by his wife and son, Vikramaditya.

Yashpal Sharma pays tribute

Actor Yashpal Sharma paid tribute to Pradeep Rawat through a post on his Instagram handle following the veteran actor’s demise.

Career spanning more than three decades

Pradeep Rawat built a successful acting career across Hindi, Telugu, Tamil, Kannada and Malayalam cinema over more than three decades.

He gained widespread recognition for portraying the ruthless antagonist in the 2005 Tamil film Ghajini. The performance earned him the opportunity to reprise the same role alongside Aamir Khan in the Hindi remake released in 2008.

Before Ghajini, Rawat had shared screen space with Aamir Khan in the 2001 film Lagaan.

Many television viewers also remember him for portraying Ashwatthama, the son of Dronacharya, in BR Chopra’s iconic television series Mahabharat. Although he made his film debut with Meri Jung in 1985, the television role brought him widespread recognition.

Memorable performances across languages

Throughout his career, Rawat appeared in several notable films, including Sarfarosh, The Hero: Love Story of a Spy, Stalin, Veeram, 1: Nenokkadine, Loukyam, Nenu Sailaja, Sarrainodu, Nene Raju Nene Mantri, Aayirathil Iruvar, Market Raja MBBS and Miss Match.

A significant milestone came with SS Rajamouli’s Sye (2004), which marked his debut in Telugu cinema.

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Dhanush’s call for public service fuels speculation on entry into politics

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Tamil actor Dhanush has sparked political rumours after urging his fan clubs to focus on public service and “find a purpose” beyond celebrating his films during a blood donation camp in Chennai.

While his remarks triggered widespread discussion online, the actor hasn’t formally announced his political entry.

Addressing members of his fan associations, Dhanush encouraged them to channel their collective strength towards welfare initiatives that could positively impact society. He urged his supporters to identify the needs of people in their local communities and extend help wherever possible, saying he wanted his fans to be known for their service rather than just their support for his films.

The speech quickly gained attention on social media, with several users drawing comparisons between Dhanush and actor-politician Vijay, whose fan clubs had similarly expanded their welfare activities before he formally entered politics. Many online users interpreted Dhanush’s emphasis on organised social work as a possible indication of future political ambitions.

Dhanush did not make any reference to joining politics or launching a political outfit during his address. His speech remained focused on encouraging fans to undertake blood donation drives, charitable work and other community welfare initiatives.

The actor’s fan clubs have long been involved in social service activities, including relief work, blood donation camps and assistance during natural disasters. His latest remarks have, however, brought back online discussions over whether he could eventually follow the path taken by Vijay and several other Tamil cinema personalities who entered public life.

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