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It’s raining: Immunity booster food items to consume during monsoon

Monsoons always bring a sense of celebration of elation and comfort. But, this celebration does not last long and we often end up falling sick. The rain and windy weather outside is enough to make us cough our lungs out.

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Monsoon

Clouds are roaring and pouring. Our heart is dancing with the rhythm of the rain and we are ready to hog on chai and pakode. How wonderful does it sound? Isn’t it?

Monsoons always bring a sense of celebration of elation and comfort. But, this celebration does not last long and we often end up falling sick. The rain and windy weather outside is enough to make us cough our lungs out. Given the coronavirus pandemic, it is of utmost importance to take care of ourselves in the monsoon.

The season brings a lot of pathogens that harm our immunity and make us prone to flu, cold, and infections. A good immune system is what we all need during this season. Extra care is required with a proper and clean diet.

Also Read: Health benefits of mushrooms

Include these three foods in your diet if you are planning to turn vegetarian

Here are immunity booster food items one should follow to stay healthy during the monsoon season:

Citrus food:

Fruits are the powerhouse of nutrients including vitamin C and fibre. Consuming a lot of fruit can help to restore energy and boost immunity. Lemon, oranges, gooseberries, kiwi, melon, and so on should be eaten as they instantly create an alkaline environment in the body and protects our bodies from falling sick.

Yoghurt:

Yoghurt is rich in probiotics that can provide you comfort during a common cold. It is also rich in protein and the best food item to snack on. Protein is a micronutrient and it helps in determining the strength of our immune system.

Green Tea:

Green tea contains high levels of compounds called catechins that strengthens our immunity and increases our mental focus. It also has polyphenols with antioxidants with immunity-boosting effects.

Mushroom:

This low-calorie food item is a rich source of protein, fibre, and antioxidants. It reduces the risk of heart diseases and boosts the immunity system preventing any serious illness.

Omega-3 Fatty Acids:

Food like chia seeds, flaxseed, walnuts, almonds strengthens the immunity response by enhancing the activity of white blood cells. This helps us to fight against bacteria and viruses that can make us ill during the monsoon.

India News

Republic Day 2025: RSS chief Mohan Bhagwat says respect differences, live in harmony

Attempting a task without understanding, he warned, is akin to acting like a “lunatic,” leading to wasted effort and potential problems. This concept extended beyond culinary skills to encompass all aspects of life, highlighting the need for informed action and diligent work ethics.

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At the 76th Republic Day celebration in Bhiwandi, Maharashtra, RSS chief Mohan Bhagwat on Sunday asserted the importance of unity and understanding in a diverse society. His speech, delivered after unfurling the national flag at a local college, extended beyond the celebratory aspects of the day, focusing on the responsibilities inherent in Indian citizenship.

Bhagwat’s central theme revolved around the need for societal cohesion, a concept he presented as crucial for harmonious coexistence. He acknowledged the presence of diversity within India, contrasting the nation’s approach with global conflicts often fueled by similar differences.

He argued that while individual distinctions and specializations should be respected, they should not overshadow the paramount importance of mutual respect and collaborative living. His analogy extended to the familial and community levels; just as a family requires harmony for its well-being, so too does a town and, ultimately, the nation. Internal conflicts, he implied, undermine the collective good.

He further emphasised the critical role of knowledge and dedication in achieving individual and societal success. Bhagwat used the simple act of cooking rice as a powerful metaphor. He explained that simply possessing the ingredients – rice, water, and heat – is insufficient; the knowledge of how to combine them properly is essential for a successful outcome.

Attempting a task without understanding, he warned, is akin to acting like a “lunatic,” leading to wasted effort and potential problems. This concept extended beyond culinary skills to encompass all aspects of life, highlighting the need for informed action and diligent work ethics.

His message extended into the realm of interpersonal relationships, highlighting the importance of faith and dedication. He contrasted the impersonal service received at a hotel with the welcoming hospitality often found in a home.

At a hotel, a simple request for water might be met with indifference or even hostility. However, at home, a similar request is usually met with generosity and warmth. This difference, he explained, lies in the presence of faith and dedication; actions rooted in trust and commitment invariably yield more positive results. Bhagwat concluded by emphasising that such faith and dedication are vital not only for personal fulfilment but also for building strong, harmonious communities and a thriving nation.

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Congress chief Kharge extends Republic Day greetings, slams Modi govt, says secularism being targeted by Goebbelsian propaganda

He claimed that minorities are being systematically targeted, and those advocating for secularism are subjected to what he termed “Goebbelsian propaganda,” a reference to Nazi Germany’s manipulative propaganda techniques. He further asserted that weaker sections of society – Scheduled Castes, Scheduled Tribes, Other Backward Classes, the poor, and minorities – are treated as second-class citizens.

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On India’s 76th Republic Day, Congress President Mallikarjun Kharge delivered a message that was as much a celebration of the Constitution’s 75th anniversary as it was a scathing critique of the current political climate.

He began by honouring the architects of the Constitution, mentioning Mahatma Gandhi, Jawaharlal Nehru, Sardar Patel, B.R. Ambedkar, Subhas Chandra Bose, Rajendra Prasad, Maulana Azad, and Sarojini Naidu, acknowledging their monumental contribution to shaping India’s republic.

He extended his appreciation to the nation’s armed forces, paramilitary personnel, security forces, scientists, teachers, farmers, and the diverse workforce – including daily wage earners, gig workers, artists, writers, and sportspersons – for their indispensable roles in nation-building and preserving India’s rich cultural tapestry.

However, the celebratory tone was quickly overshadowed by a stark assessment of the nation’s democratic health. Kharge expressed deep concern over what he characterized as a decade-long erosion of democratic principles and institutions. He alleged a deliberate and malicious campaign fueled by religious fundamentalism, designed to fracture Indian society along religious lines.

He claimed that minorities are being systematically targeted, and those advocating for secularism are subjected to what he termed “Goebbelsian propaganda,” a reference to Nazi Germany’s manipulative propaganda techniques. He further asserted that weaker sections of society – Scheduled Castes, Scheduled Tribes, Other Backward Classes, the poor, and minorities – are treated as second-class citizens.

The Congress president directly accused the ruling government of political interference in autonomous institutions, asserting that the control over independent bodies is perceived as a mark of power. He claimed that federalism is being systematically undermined, with the rights of opposition-governed states being curtailed.

The functioning of Parliament, he stated, has significantly deteriorated due to what he described as the tyrannical tendencies of the ruling government. Universities and self-governing institutions, he continued, face constant intrusion, and a large segment of the media has been co-opted as a propaganda tool. The suppression of dissent through the targeting of opposition leaders, he argued, has become the government’s primary policy.

The ongoing crisis in Manipur served as a stark illustration of his concerns, with Kharge highlighting the state’s prolonged turmoil and the lack of accountability at the highest levels of power.

He concluded his message with a fervent call to protect the Constitution’s fundamental values of justice, liberty, equality, and fraternity, emphasizing that these tenets are being systematically undermined by what he called an authoritarian regime.

He urged citizens to be prepared to make sacrifices to defend the Constitution, viewing this as a fitting tribute to their ancestors. His statement ended with the powerful slogan: “Jai Bapu, Jai Bheem, Jai Samvidhaan. Jai Hind.”

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Republic Day 2025: PM Modi says may this occasion strengthen efforts towards preserving ideals of Constitution

“May this occasion strengthen our efforts towards preserving the ideals of our Constitution and working towards a stronger and prosperous India,” the Prime Minister said.

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The 76th Republic Day is celebrated on January 26, commemorating the day its Constitution came into effect in 1950. Prime Minister Narendra Modi offered his greetings, emphasising the significance of preserving the Constitution’s core principles of democracy, dignity, and unity.

He paid tribute to the architects of the Constitution, acknowledging their instrumental role in shaping India’s democratic journey. His message on X expressed hope that the day would reinvigorate efforts to build a stronger and more prosperous nation, firmly rooted in the ideals enshrined in the Constitution.

“Happy Republic Day. Today, we celebrate 75 glorious years of being a Republic. We bow to all the great women and men who made our Constitution and ensured that our journey is rooted in democracy, dignity and unity,” PM Modi said in a post on X.

“May this occasion strengthen our efforts towards preserving the ideals of our Constitution and working towards a stronger and prosperous India,” the Prime Minister said.

The celebrations, held at Kartavya Path, were a spectacular display of India’s rich diversity, its remarkable progress, and its powerful military. President Droupadi Murmu presided over the event, with Indonesian President Prabowo Subianto gracing the occasion as the chief guest. The meticulously planned parade, showcasing India’s cultural heritage and military might, commenced at 10:30 AM and lasted approximately 90 minutes.

Before joining the festivities, Prime Minister Modi paid his respects at the National War Memorial, honouring the sacrifices of fallen soldiers. This poignant tribute underscored the nation’s gratitude for those who defended its sovereignty and security.

The Republic Day parade, a vibrant tapestry of India’s national identity, served as a testament to its democratic spirit, its unwavering unity, and its remarkable journey as a nation. The event was a fitting tribute to the nation’s founding fathers and a symbol of its continued progress and aspirations.

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