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National Nutrition Week 2021: 6 nutrients you need for smooth and healthy hair

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

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nutrients you need

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

In March 1973, members of the American Dietetic Association introduced National Nutrition Week to spread a nutrition education message and promote the profession of dietetics. Inspired by the initiative, the government of India started observing the week in India in 1982. The main objective of the initiative was to spread awareness and encourage everyone to understand the nutritional value and follow a healthy lifestyle.

This year, the theme of National Nutrition Week is feeding smart right from start.

Conditioning our body is crucial for a healthy and sustainable lifestyle. The healthier you are on the inside, the healthier you’ll look on the outside. Smooth and healthy hair surely plays a pivotal part in adding that extra glow to your appearance. The right balance of nutrients is the ultimate key to achieve desired hair goals.

On the occasion of National Nutrition Week 2021, here are 6 important nutrients you need for smooth and healthy hair:

Iron:

When the iron level falls at a certain point, you may suffer from anemia. Balancing the iron contents in your body is as important as breathing. Loss of iron can cause severe hair loss making your hair frizzy and thin. Food like red meat, fish, and chicken contains iron with high bioavailability. For vegetarians, food like lentils, spinach, broccoli, kale, green salad, and other leafy vegetables can be consumed as iron sources.

Vitamin B:

This nutrient works to stimulate hair follicles to grow healthy hair. According to several researchers, vitamin B plays a prominent role in hair fall reduction, shiny hair, and reducing gray hair. Food like brown rice, leafy vegetables, chicken, quinoa oatmeal, and salmon are the ideal sources of vitamin B. The nutrient strengthens hair follicles and increases their circulation to the skin.

Zinc and Selenium:

The lack of zinc and selenium can cause a dry and flaky scalp leading to hair fall. These two nutrients work wonders for the scalp. Whole grains and fortified cereals along with oysters, beef, and eggs are a good source of zinc.

Protein:

Our hair is formed of protein, so it is vital to regulate our protein intake. The lack of protein can make your hair dry and brittle. On the other than, low protein consumption can restrict your hair growth. Food like chicken, eggs, fish, turkey, and other dairy products are excellent sources of protein.

Read Also: Medal tally truth: Indian Paralympic athletes better than Olympic athletes

Omega-3:

Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Oily fish such as salmon, trout, herring, sardines, and mackerel are rich sources of omega-3. Also include avacado, walnuts, and pumpkin seeds to improve the quality of your hair.

Vitamin A

Your body turns beta carotene into vitamin A. You need this nutrient to make sebum, an oily substance created by your hair sebaceous glands, and provides a natural conditioner for your scalp. The nutrient helps protect your hair from dullness and dryness. Include sweet potato, carrots, pumpkin, mangoes, and cantaloupe for a rich source of vitamin A.

India News

Gandhi Parivar vs Sangh Parivar, Revanth Reddy’s remark sparks BJP attack

Telangana Chief Minister Revanth Reddy’s remarks contrasting the Gandhi Parivar with the Sangh Parivar triggered a BJP response accusing Congress of prioritising the Gandhi family.

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Telangana Chief Minister Revanth Reddy’s remarks comparing the Gandhi Parivar and Sangh Parivar have triggered a political exchange, with the BJP hitting back at the Congress leader.

Speaking in Kerala on Friday, Mr Reddy described the contest over India’s future as a fight between the two “parivars”. He said the Gandhi family had made sacrifices for the country while accusing the Sangh Parivar of attempting to divide India on the basis of religion, caste, region and language.

What Revanth Reddy said

Mr Reddy cited Mahatma Gandhi, Indira Gandhi and Rajiv Gandhi while speaking about what he described as sacrifices made by the Gandhi family.

He also referred to Sonia Gandhi, Rahul Gandhi and Priyanka Gandhi, saying they had given up positions, power and high office.

The Telangana Chief Minister said he had no remaining personal political ambitions and described his objective as working towards a Congress-led government at the Centre with Rahul Gandhi as Prime Minister.

Mr Reddy also appealed to people to stand with the Gandhi Parivar and oppose the Sangh Parivar. He described the latter as a threat to India’s democracy.

BJP hits back

The BJP responded to Mr Reddy’s remarks on Saturday.

BJP spokesperson Pradeep Bhandari said the Telangana Chief Minister’s comments amounted to an admission that Congress’s objective was to bring the Gandhi family back to power.

He also linked Mr Reddy’s remarks to the ongoing political debate around “vote chori”, the Election Commission, the Constitution and democracy, arguing that the Congress’s focus was instead on the Gandhi family.

The exchange adds to the political confrontation between the BJP and Congress, with Mr Reddy presenting the Gandhi Parivar and Sangh Parivar as opposing forces in India’s political future, while the BJP has interpreted his remarks as evidence of Congress’s focus on the Gandhi family.

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India hits back at Shehbaz Sharif at UN, says terror will have consequences

India hit back at Pakistan Prime Minister Shehbaz Sharif’s UN speech, with New Delhi warning that terrorism will have consequences.

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India has responded to Pakistan Prime Minister Shehbaz Sharif’s remarks at the United Nations, delivering a strong message on terrorism and warning that such actions will have consequences.

The response came after Mr Sharif addressed the UN and raised issues concerning India and Pakistan. New Delhi rejected the narrative presented by the Pakistani prime minister and highlighted the issue of terrorism.

India’s message was delivered by Petal Gehlot, who represented New Delhi in the response to Pakistan.

India warns Pakistan over terrorism

India’s response focused on Pakistan’s record and its approach towards terrorism. New Delhi made clear that terrorism cannot be separated from its consequences and that those responsible cannot expect such actions to go unanswered.

The Indian side also pushed back against the claims and allegations made by Mr Sharif during his UN speech.

The exchange comes amid continuing tensions between India and Pakistan, with terrorism remaining a major point of disagreement between the two countries.

Shehbaz Sharif’s UN remarks

In his address, Pakistan Prime Minister Shehbaz Sharif spoke about India-Pakistan relations and raised several issues concerning New Delhi.

India subsequently exercised its right of reply to respond to Pakistan’s statements at the United Nations.

New Delhi’s response underlined its position that terrorism remains a serious issue in the relationship and that there would be consequences for terrorist actions.

The latest exchange at the UN adds to the continuing diplomatic confrontation between the two neighbouring countries.

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India News

Veeramani POCSO case: Vijay questions Stalin over earlier probe

Tamil Nadu Chief Minister Vijay has questioned MK Stalin over the handling of the Veeramani POCSO case, while Stalin has rejected allegations that the previous DMK government protected anyone.

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Actor Vijay

Tamil Nadu Chief Minister and Tamilaga Vettri Kazhagam (TVK) president C Joseph Vijay has questioned DMK president MK Stalin over the handling of the POCSO case involving Gem Granites founder R Veeramani. The political exchange follows renewed investigation into allegations involving minor girls.

Vijay’s remarks came as the ruling TVK stepped up its questions about how the case was handled during the previous DMK government. The party’s IT wing has alleged that the earlier investigation was weakened and questioned why a final report was filed.

The allegations have been rejected by the DMK. Stalin has said that no order was issued by the DMK government to protect anyone in the case and has called the allegations false and defamatory.

What did Vijay say about the Veeramani case?

Vijay questioned Stalin over the handling of the case and demanded an explanation from the former chief minister.

The TVK has specifically questioned why action was not taken against Veeramani during the previous administration and why the earlier investigation resulted in a closure report.

The party has also raised questions about the role of officials involved in the earlier investigation. These are political allegations made by the TVK and have not been established as facts.

What is the Veeramani POCSO case?

The case concerns allegations of sexual abuse of minors involving R Veeramani, the founder of Gem Granites.

The case came under renewed scrutiny after a special POCSO court rejected an earlier closure report and ordered further investigation. The expanded probe has subsequently identified additional alleged survivors who were minors at the time of the alleged offences, according to current reporting.

The investigation is also examining the circumstances surrounding the earlier probe and whether there were any lapses in how the case was handled.

What has MK Stalin said?

Stalin has rejected allegations that the previous DMK government protected Veeramani.

He has said that no order was issued by the DMK government to shield anyone in the case. Stalin has also said that everyone responsible for the alleged offences, including anyone who aided or attempted to protect the accused, should face the law.

The DMK president has further said that the focus should remain on securing justice for the affected girls rather than making political allegations.

Why has the case become a political issue?

The Veeramani case has become the subject of a political dispute between the ruling TVK and the DMK over the handling of the earlier investigation.

The TVK is questioning the previous government’s handling of the case, while the DMK has denied that it intervened to protect the accused.

At this stage, claims about political interference or deliberate weakening of the earlier investigation should be treated as allegations unless established by the ongoing investigation or judicial proceedings.

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