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National Nutrition Week 2021: 6 nutrients you need for smooth and healthy hair

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

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nutrients you need

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

In March 1973, members of the American Dietetic Association introduced National Nutrition Week to spread a nutrition education message and promote the profession of dietetics. Inspired by the initiative, the government of India started observing the week in India in 1982. The main objective of the initiative was to spread awareness and encourage everyone to understand the nutritional value and follow a healthy lifestyle.

This year, the theme of National Nutrition Week is feeding smart right from start.

Conditioning our body is crucial for a healthy and sustainable lifestyle. The healthier you are on the inside, the healthier you’ll look on the outside. Smooth and healthy hair surely plays a pivotal part in adding that extra glow to your appearance. The right balance of nutrients is the ultimate key to achieve desired hair goals.

On the occasion of National Nutrition Week 2021, here are 6 important nutrients you need for smooth and healthy hair:

Iron:

When the iron level falls at a certain point, you may suffer from anemia. Balancing the iron contents in your body is as important as breathing. Loss of iron can cause severe hair loss making your hair frizzy and thin. Food like red meat, fish, and chicken contains iron with high bioavailability. For vegetarians, food like lentils, spinach, broccoli, kale, green salad, and other leafy vegetables can be consumed as iron sources.

Vitamin B:

This nutrient works to stimulate hair follicles to grow healthy hair. According to several researchers, vitamin B plays a prominent role in hair fall reduction, shiny hair, and reducing gray hair. Food like brown rice, leafy vegetables, chicken, quinoa oatmeal, and salmon are the ideal sources of vitamin B. The nutrient strengthens hair follicles and increases their circulation to the skin.

Zinc and Selenium:

The lack of zinc and selenium can cause a dry and flaky scalp leading to hair fall. These two nutrients work wonders for the scalp. Whole grains and fortified cereals along with oysters, beef, and eggs are a good source of zinc.

Protein:

Our hair is formed of protein, so it is vital to regulate our protein intake. The lack of protein can make your hair dry and brittle. On the other than, low protein consumption can restrict your hair growth. Food like chicken, eggs, fish, turkey, and other dairy products are excellent sources of protein.

Read Also: Medal tally truth: Indian Paralympic athletes better than Olympic athletes

Omega-3:

Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Oily fish such as salmon, trout, herring, sardines, and mackerel are rich sources of omega-3. Also include avacado, walnuts, and pumpkin seeds to improve the quality of your hair.

Vitamin A

Your body turns beta carotene into vitamin A. You need this nutrient to make sebum, an oily substance created by your hair sebaceous glands, and provides a natural conditioner for your scalp. The nutrient helps protect your hair from dullness and dryness. Include sweet potato, carrots, pumpkin, mangoes, and cantaloupe for a rich source of vitamin A.

India News

Security forces arrest 14 Pakistani nationals with around 86 kg of drugs, worth Rs 600 crore near Gujarat Coast

The Indian Coast Guard took to X and wrote in a breathtaking overnight operation, Indian Coast Guard undertook an intelligence-based anti-narcotics operation at sea on 28 Apr 24. About 86 kg of narcotics which is worth Rs 600 crore has been apprehended along with the arrest of 14 Pakistani nationals.

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The Indian Coast Guard on Sunday announced the interception of a Pakistani vessel laden with 86 kg of narcotics valued at Rs 600 crore. Acting on intelligence, a joint operation involving the Indian Coast Guard, the Anti-terrorism Squad (ATS), and the Narcotics Control Bureau (NCB) was launched to combat drug trafficking in the area.

The operation was carried out by the agencies based on intelligence inputs received in the last few days. The Indian Coast Guard took to X and wrote in a breathtaking overnight operation, Indian Coast Guard undertook an intelligence-based anti-narcotics operation at sea on 28 Apr 24.

About 86 kg of narcotics which is worth Rs 600 crore has been apprehended along with the arrest of 14 Pakistani nationals. The operation was an epitome of inter-agency coordination wherein the Indian Coast Guard Anti-terrorism Squad and Narcotics Control Bureau  collaborated seamlessly which resulted in the successful operation.

The ships and aircraft of the Indian Coast Guard had been deployed on concurrent missions to carry out the operation. ICG ship Rajratan, which had Narcitics Control Bureau and Anti Terrorist Squad officials embarked, positively identified the suspect boat.

No amount of evasive maneuvering tactics and resistance employed by the drug laden Pakistani boat could save it from the swift and strong action of ICG ship Rajratan. This operation took place on the basis of a tip-off by the Indian Coast Guard, Narcotics Control Bureau and Gujarat Anti-Terrorist Squad in the Arabian Sea near the International Maritime Boundary Line.

The operation was the 2nd major anti-narcotics operation carried out by the security forces in the Arabian Sea in 1 month. Earlier on February 26, 5 foreign nationals were held off the Porbandar coast with 3,300 kg of narcotics, including charas. Recently a boat carrying 60 packets of drugs was seized and 6 Pakistani crew members onboard the vessel were arrested off the Gujarat coast in a multi-agency operation in March.

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2024 Lok Sabha Elections

Election Commission orders AAP to modify Lok Sabha campaign song

AAP minister Atishi attacked the ECI for putting a ban on the party’s Lok Sabha election campaign song. She said this has happened for the first time in the history of India that the Election Commission has put a ban on the election song of a political party.

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The Election Commission of India asked the Aam Aadmi Party to modify its election campaign song on Sunday. The Election Commission pointed out that the phrase jail ke jawaab me hum vote denge shows an aggressive mob holding the photo of Arvind Kejriwal showing him behind bars, casts a bad impression of the judiciary. The ECI added that the phrase appears several times in the advertisement which contravenes the provisions of ECI Guidelines and Rule 6(1\(g) of Programme and Advertising Codes prescribed under the Cable Television Network Rules, 1994.

AAP minister Atishi attacked the ECI for putting a ban on the party’s Lok Sabha election campaign song. She said this has happened for the first time in the history of India that the Election Commission has put a ban on the election song of a political party.

The Election Commission listed some of the phrases that it found in violation of codes. The phrase: Tanashahi party ko hum chot denge with the video clip showing the protesters clash with the police (running from 00:21 to 00:23) incites violence. The phrase: gunda gardi ke khilaf vote denge and Tanashahi karne wali party ko hum chot denge running from duration 00:27 to 00:32 Sec with the video clip showing Manish Sisodia being escorted by the police. The words and the video clip shows the police in bad light.

The Election Commision said the phrase: Awazein khilaf thi jo sabko jail me daal dia, bas unko hi bahar rakha jisne inko maal dia. Itna lalach, itna nafrat, bhrastachari se mohabbat shows slanderous remarks and is a criticism of BJP on the basis of unverified facts and also casts bad impression of the judiciary. The Election Commission stated that the phrase Tanashahi party ko hum chot denge with the video clip showing aggressive mob clashing with the police shows criticism of the ruling party based on unverified facts.

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2024 Lok Sabha Elections

PM Modi criticises Rahul Gandhi for allegedly insulting Hindu kings, accuses Congress of not addressing atrocities by Muslim rulers

The prime minister was addressing an election rally in Karnataka’s Belagavi where he said, the statements made by the Shehzada of Congress have been made very thoughtfully to appease their vote bank. But the Shehzada does not utter a word about the atrocities committed by the Nizams, Nawabs, Badshahs and Sultans.

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Prime Minister Narendra Modi on Sunday attacked Congress leader Rahul Gandhi for allegedly insulting Hindu kings but not saying a word on atrocities committed by Muslim rulers like Aurangzeb. The prime minister was addressing an election rally in Karnataka’s Belagavi where he said, the statements made by the Shehzada of Congress have been made very thoughtfully to appease their vote bank. But the Shehzada does not utter a word about the atrocities committed by the Nizams, Nawabs, Badshahs and Sultans.

Congress does not remember the atrocities committed by Aurangzeb who destroyed thousands of Hindu temples.  He said Congress forms political alliances with parties who praise Aurangzeb. PM Modi said the Congress do not talk about all those who destroyed Hindu pilgrimage sites, looted them, killed Hindu people, and killed cows.

The Prime Minister was referring to a video clip of Rahul Gandhi which was shared by many BJP leaders. In the video clip, the Gandhi is heard saying, during the rule of Rajas and Maharajas, they could do whatever they wanted and even grab someone’s land. The Congress fought for India’s independence and brought democracy in the country.

PM Modi also mentioned the death of a Karnataka Congress corporator’s daughter, who was killed by her former colleague in her college.  He said the Congress government gives priority to appeasement and for them, the lives of daughters like Neha have no value. The prime minister further added that the Congress is only concerned about its vote bank.

Neha Hiremath, daughter of Congress Councillor of Hubballi-Dharwad Municipal Corporation Niranjan Hiremath, was murdered on the campus of BVB College on April 18 by her ex-classmate Fayaz. PM Modi accused Congress for supporting anti national parties like PFI (Popular Front of India) for votes which is an anti-national organisation that gives shelter to terrorism and which has been banned by the Modi government.

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