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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.

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How to avoid an inactive lifestyle? Try these 10 lifestyle habits

Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.

Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.

Take Healthy and Balanced Diet

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.

Manage your stress level.

It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.

Go for regular Health check-ups

You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.

Stay away from smoking and drinking

If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.

Take good sleep

If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.

Properly dress outside

Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.

Washing hands frequently

We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.

Exercise Regularly

Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.

Monitor your levels

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Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.

Stay Hydrated

Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.

India News

India hits back at Shehbaz Sharif at UN, says terror will have consequences

India hit back at Pakistan Prime Minister Shehbaz Sharif’s UN speech, with New Delhi warning that terrorism will have consequences.

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India has responded to Pakistan Prime Minister Shehbaz Sharif’s remarks at the United Nations, delivering a strong message on terrorism and warning that such actions will have consequences.

The response came after Mr Sharif addressed the UN and raised issues concerning India and Pakistan. New Delhi rejected the narrative presented by the Pakistani prime minister and highlighted the issue of terrorism.

India’s message was delivered by Petal Gehlot, who represented New Delhi in the response to Pakistan.

India warns Pakistan over terrorism

India’s response focused on Pakistan’s record and its approach towards terrorism. New Delhi made clear that terrorism cannot be separated from its consequences and that those responsible cannot expect such actions to go unanswered.

The Indian side also pushed back against the claims and allegations made by Mr Sharif during his UN speech.

The exchange comes amid continuing tensions between India and Pakistan, with terrorism remaining a major point of disagreement between the two countries.

Shehbaz Sharif’s UN remarks

In his address, Pakistan Prime Minister Shehbaz Sharif spoke about India-Pakistan relations and raised several issues concerning New Delhi.

India subsequently exercised its right of reply to respond to Pakistan’s statements at the United Nations.

New Delhi’s response underlined its position that terrorism remains a serious issue in the relationship and that there would be consequences for terrorist actions.

The latest exchange at the UN adds to the continuing diplomatic confrontation between the two neighbouring countries.

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India News

Veeramani POCSO case: Vijay questions Stalin over earlier probe

Tamil Nadu Chief Minister Vijay has questioned MK Stalin over the handling of the Veeramani POCSO case, while Stalin has rejected allegations that the previous DMK government protected anyone.

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Actor Vijay

Tamil Nadu Chief Minister and Tamilaga Vettri Kazhagam (TVK) president C Joseph Vijay has questioned DMK president MK Stalin over the handling of the POCSO case involving Gem Granites founder R Veeramani. The political exchange follows renewed investigation into allegations involving minor girls.

Vijay’s remarks came as the ruling TVK stepped up its questions about how the case was handled during the previous DMK government. The party’s IT wing has alleged that the earlier investigation was weakened and questioned why a final report was filed.

The allegations have been rejected by the DMK. Stalin has said that no order was issued by the DMK government to protect anyone in the case and has called the allegations false and defamatory.

What did Vijay say about the Veeramani case?

Vijay questioned Stalin over the handling of the case and demanded an explanation from the former chief minister.

The TVK has specifically questioned why action was not taken against Veeramani during the previous administration and why the earlier investigation resulted in a closure report.

The party has also raised questions about the role of officials involved in the earlier investigation. These are political allegations made by the TVK and have not been established as facts.

What is the Veeramani POCSO case?

The case concerns allegations of sexual abuse of minors involving R Veeramani, the founder of Gem Granites.

The case came under renewed scrutiny after a special POCSO court rejected an earlier closure report and ordered further investigation. The expanded probe has subsequently identified additional alleged survivors who were minors at the time of the alleged offences, according to current reporting.

The investigation is also examining the circumstances surrounding the earlier probe and whether there were any lapses in how the case was handled.

What has MK Stalin said?

Stalin has rejected allegations that the previous DMK government protected Veeramani.

He has said that no order was issued by the DMK government to shield anyone in the case. Stalin has also said that everyone responsible for the alleged offences, including anyone who aided or attempted to protect the accused, should face the law.

The DMK president has further said that the focus should remain on securing justice for the affected girls rather than making political allegations.

Why has the case become a political issue?

The Veeramani case has become the subject of a political dispute between the ruling TVK and the DMK over the handling of the earlier investigation.

The TVK is questioning the previous government’s handling of the case, while the DMK has denied that it intervened to protect the accused.

At this stage, claims about political interference or deliberate weakening of the earlier investigation should be treated as allegations unless established by the ongoing investigation or judicial proceedings.

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India News

Women wrestlers challenge Brij Bhushan’s acquittal in sexual harassment case

Four women wrestlers have challenged the acquittal of former WFI chief Brij Bhushan Sharan Singh and co-accused Vinod Tomar in a sexual harassment case.

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Brij Bhushan Sharan Singh

Four women wrestlers have approached a Delhi court challenging the acquittal of former Wrestling Federation of India (WFI) chief and BJP leader Brij Bhushan Sharan Singh in a sexual harassment case.

The wrestlers have also challenged the acquittal of co-accused Vinod Tomar. The matter is scheduled to be heard by a Special Judge at the Rouse Avenue Courts.

The appeal challenges the order passed by an Additional Chief Judicial Magistrate on August 3, 2026, when Brij Bhushan and Tomar were acquitted in the case.

Wrestlers challenge court’s reasoning

In their appeal, the wrestlers have argued that the acquittal order is legally unsustainable and that the evidence was not assessed appropriately.

They have also alleged that the order relied on assumptions about how victims of sexual assault and harassment were expected to behave instead of assessing the evidence and circumstances of the complainants.

The challenge seeks judicial scrutiny of the findings that resulted in the acquittal of Brij Bhushan and Tomar.

Brij Bhushan was acquitted in August

The Rouse Avenue court acquitted Brij Bhushan Sharan Singh on August 3 in the sexual harassment case involving women wrestlers. The court’s decision followed consideration of the evidence and statements presented during the proceedings.

The case had emerged after several women wrestlers accused the former WFI chief of sexual harassment. The allegations had led to a major protest by wrestlers in 2023.

The latest appeal means the acquittal is now being challenged before a higher court.

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