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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits
To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.
Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.
Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.
Take Healthy and Balanced Diet
To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.
Manage your stress level.
It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.
Go for regular Health check-ups
You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.
Stay away from smoking and drinking
If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.
Take good sleep
If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.
Properly dress outside
Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.
Washing hands frequently
We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.
Exercise Regularly
Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.
Monitor your levels
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Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.
Stay Hydrated
Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.
India News
Video: PM Modi, CM Yogi attend cultural event at Rudraksh International Cooperation and Convention Centre in Varanasi
Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi Adityanath attended a cultural event at Rudraksh International Cooperation and Convention Centre in Varanasi.
Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi Adityanath on Saturday evening attended a cultural event at Rudraksh International Cooperation and Convention Centre in Varanasi.
After laying the foundation stone of the International Cricket Stadium in Varanasi’s Ganjari, PM Modi and CM Yogi attended the cultural event where the artists were performing to celebrate the evening.
At the occasion of the International Cricket Stadium, the cricket fraternities were also witnessed including big names like Sachin Tendulkar, Kapil Dev, Ravi Shastri, Sunil Gavaskar, Dilip Vengsarkar, Madan Lal, Gundappa Viswanath, and Gopal Sharma.
Prime Minister Narendra Modi and UP CM Yogi Adityanath also interacted with school students after inaugurating the 16 Atal Awasiya Vidyalaya in Varanasi.
To provide the best quality education, 16 Atal Awasiya Vidyalaya, which is basically built for the children of labourers, construction workers and those orphaned due to the Covid-19 pandemic, was also inaugurated by Prime Minister Narendra Modi today. The project has been developed at the cost of Rs 1,100 crore with an aim to make quality education accessible for these children and support their holistic development.
Every school under this scheme has been constructed in an area of 10-15 acres with a classroom, recreational area, sports grounds, mess, a mini auditorium, hotel complex, and residential flats for the staff members. Such facilities will help children get quality education.
Addressing the event in Varanasi, PM Modi said that the portal of ‘Kashi Sansad Khel Pratiyogita’ was also launched. This is the beginning of new legacies in Kashi, he added.
PM Modi further added by saying even today, people from across the world come to Kashi to learn Sanskrit. Keeping that in mind, we inaugurated ‘Atal Awasiya Vidyalayas’ today, built at a cost of about Rs 1,100 crore, the Prime Minister said.
He also interacted with the people who helped in making the G20 Summit successful. PM Modi was listening to the concerns of people who served to achieve the successful completion of the G20 Summit.
India News
ABVP wins 3 seats in Delhi University elections, NSUI bags Vice President post
ABVP won three out of four seats in Delhi University elections.
Akhil Bharatiya Vidyarthi Parishad (ABVP) won three out of four seats in Delhi University elections.
The University of Delhi on Saturday announced the Delhi University Students Union (DUSU) election results. Akhil Bharatiya Vidyarthi Parishad (ABVP) won three out of four central panel posts in the elections while the National Students Union (NSUI) bagged the Vice-President Post.
Tushar Dedha from the ABVP has secured the President post whereas the Vice President post has been won by Abhi Dahiya of NSUI. Aparajita, an ABVP candidate won the Secretary post in the DUSU elections. Sachin Baisla from ABVP has won the panel post of Joint Secretary.
ABVP supporters celebrated the win as their organisation won three central panel posts in Delhi University Students Union (DUSU) elections.
The DUSU election was held on September 22. There were 24 candidates in the race for the four central panel posts.
The elections were conducted through EVMs at 52 colleges and departments for the four posts. The paper ballot was used for the college union elections. The total turnout of voters was 42 percent.
The vote sharing in the Delhi University Student Union elections was quite surprising. The ABVP candidate for the President post Tushar Dedha got 23,460 votes while Hitesh Gulia, an opponent candidate from NSUI received a total of 20,345 votes for the President post.
For the post of Vice President, NSUI’s candidate Abhi Dahiya surpassed ABVP’s Sushant Dhankhar with 22,331 votes meanwhile ABVP candidate got 20,502 votes for the post.
Arpita from ABVP got a total of 24,534 votes while NSUI’s candidate Yakshna Sharma received 11,597 votes for the post of Secretary in the DUSU elections.
The Akhil Bharatiya Vidyarthi Parishad candidate won the seat with a total of 24,955 votes meanwhile candidate from the National Students Union Shubham Kumar got 14,960 votes in the elections.
After a big win of the ABVP candidates on three seats of the central panel, the Minister of State for Railways and Textiles Darshana Jadosh extended her congratulations to the right-wing allies for their victory in the DUSU elections.
The Bharatiya Janata Party President, JP Nadda extended his congratulations to the ABVP for their victory in the DUSU elections.
Inspired by the ideals of Swami Vivekananda, ABVP has always kindled a flame of nationalism and selfless service in the hearts of our youth, the BJP President said. He congratulated all the Karyakartas of ABVP for their emphatic victory in Delhi University Elections 2023. This triumph shows the ubiquitous acceptance of the ideology of ‘nation first’ among our young generation, who will shape our nation’s tomorrow, Nadda added.
India News
PM Modi lays foundation stone of International Cricket Stadium in Varanasi, Sachin Tendulkar, Kapil Dev, others present on occasion
Sachin Tendulkar, Kapil Dev, Ravi Shastri among others were present on the occasion.
Prime Minister Narendra Modi on September 23 laid the foundation stone of the International Cricket Stadium in Varanasi’s Ganjari, Uttar Pradesh.
Uttar Pradesh Chief Minister Yogi Adityanath was present for the occasion in Varanasi.
Varanasi, PM Modi’s parliamentary constituency also witnessed big names from the cricket fraternity on the occasion. The names include Sachin Tendulkar, Kapil Dev, Ravi Shastri, Sunil Gavaskar, Dilip Vengsarkar, Madan Lal, Gundappa Viswanath, and Gopal Sharma.
Roger Binny, BCCI President and Vice President Rajiv Shukla and Secretary Jay Shah were also present for the event in eastern Uttar Pradesh.
Sachin Tendulkar also visited religious places in Varanasi. Take a look.
PM Modi also reached Rudraksh International Cooperation and Convention Centre where he participated in the closing ceremony of Kashi Sansad Sanskritik Mahotsav 2023.
PM Modi also inaugurated 16 Atal Awasiya Vidyalaya built across Uttar Pradesh, during the programme.
The Varanasi International Cricket Stadium is a step towards realising PM Modi’s vision to develop a modern and world-class sports infrastructure.
As per the reports, the International Cricket Stadium will be built in Ganjari, Rajatalab. This will be developed at the cost of Rs 450 crore and will be in more than 30 acres of area.
It has been revealed that the world-class stadium will take inspiration from Lord Shiva for its thematic architecture. The designs will be developed for crescent-shaped roof covers, trident-shaped floodlights and ghat steps-based seating arrangements for the attendees.
According to the government statement, the total capacity of the stadium to accommodate people will be 30,000 spectators.
To provide the best quality education, 16 Atal Awasiya Vidyalaya, which is basically built for the children of labourers, construction workers and those orphaned due to the Covid-19 pandemic, was also inaugurated by Prime Minister Narendra Modi today. The project has been developed at the cost of Rs 1,100 crore with an aim to make quality education accessible for these children and support their holistic development.
