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Diabetes: 7 tips to control Type 1, Type 2, Prediabetes, and Gestational diabetes

Diabetes occurs when the sugar level in the blood becomes too high. Diabetes is a disease that brings with it many other diseases. Common symptoms of diabetes include frequent urination, increased thirst, and increased appetite.

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Tips to control Diabetes

Diabetes occurs when the sugar level in the blood becomes too high. Diabetes is a disease that brings with it many other diseases. Common symptoms of diabetes include frequent urination, increased thirst, and increased appetite. Blood sugar and blood glucose are the main sources of energy for the body, but due to increased levels of it, you become a victim of diabetes. Diabetes can be controlled by making some changes in your lifestyle.

If you are a victim of diabetes then you must control it before it gets worse. Here we are telling you tips to control diabetes.

There are two types of diabetes. Type 1 and Type 2, in which Type 1 diabetes is the one that we have genetically. If a person has diabetes due to hereditary reasons then it is called Type 1 diabetes. Whereas in some people, due to wrong lifestyle and eating habits, this disease goes home. This condition is called Type 2 diabetes.

Type 1 Diabetes

It is an autoimmune syndrome, which means your body is attacking itself. The insulin-producing cell in the pancreas is damaged in this situation. Type 1 diabetes affects up to 10 percent of individuals with diabetes. It’s most commonly found in children and young adults. However, there is no specific age or time. It used to be called juvenile diabetes. Individuals with Type 1 diabetes must take insulin on a daily basis. It’s also known as insulin-dependent diabetes because of this.

Type 2 Diabetes

It occurs when your body either does not produce enough insulin or when your cells do not react to insulin properly. Diabetes mellitus is the most common form of the disease. Type 2 diabetes affects up to 95 percent of diabetics. It mainly affects persons in their 30s or 40s. Type 2 diabetes is also known as adult-onset diabetes or insulin-resistant diabetes.

Prediabetes

It is the stage before Type 2 diabetes develops. Your blood glucose levels are higher than usual, but not high enough for Type 2 diabetes to be diagnosed.

Gestational Diabetes

It is also a type of diabetes that develops in certain women during pregnancy. Gestational diabetes normally disappears following the birth of a child. If you have gestational diabetes, though, you’re more likely to acquire Type 2 diabetes later in life.

Top ten tips to control DiabetesHealthy Diet:

1.Healthy diet:

It is important to take a healthy diet when you are diabetic. To control your blood sugar levels, you should take a healthy diet. For this, eat wheat bread, green leafy vegetables, legumes, curd, seeds, and nuts in the diet. You can consult an expert about fruits and vegetables that can reduce high sugar levels.

2.Exercise and proper rest:

It is important to exercise and walk daily. Exercise daily to avoid the problem of high blood sugar levels. In diabetic patients, it is said that the sugar level can be high by sitting in one place all day.

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3.Regular checkups of sugar level:

Health experts recommend that if you have diabetes, keep checking your sugar level regularly. Also, eat glycemic food like legumes, oats, beans, lentils, seeds, non-starchy vegetables, sweet potatoes, etc.

4.Weight control:

To avoid the problem of high blood sugar levels, you should also control your weight. If you reduce the increasing weight, then it can also reduce your diabetes level. Obesity is the main factor in getting diabetes.

5.Proper sleep:

Get plenty of sleep each day to avoid the problem of high blood sugar levels. Along with this, try to reduce the stress level, because stress also affects the sugar level.

6.Reduce Carbs intake:

The first thing that is done to reverse diabetes is to reduce the amount of carbohydrates by 50 percent. Most people consume 60-70 percent carbs. As soon as 10 percent carbs are cut, you will start to see the change. There are many apps available these days to help you track calories and carbs.

7.Take Medicines on time:

Though this is a very obvious thing but taking medicines on time plays an integral part in Diabetes. In case of blood sugar crossing 200, it is most important for you to visit a doctor first and make sure that the medicines you are taking, are taken at the right time so that your blood sugar level neither rises nor falls.

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Health

10 food items to keep your heart healthy

Adding healthy and nutritious food items to your diet can not only boost heart health but also can make you stay fit.

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10 healthy foods items

Heart diseases are one of the leading problems nowadays that occurs due to bad heart health. Recently, several youngsters died due to sudden cardiac arrest.

When it comes to heart health, your diet plays a major role for keeping your heart healthy. In fact, your diet can do it all, as it can help in controlling your blood pressure, and protect you from a variety of heart diseases. Adding healthy and nutritious food items to your diet can not only boost heart health but also can make you stay fit and healthy in your daily lifestyle.

As per a recent studies, one-third of the population’s deaths happen because of heart diseases alone.

Here are some common food items that can be your heart’s new best friend.

1. Green leafy vegetables

Eating green leafy vegetables can never go wrong. For example, spinach is highly beneficial to the heart due to its fibrous nature. It can also help with low blood pressure which is considered as one of the primary causes of heart disease.

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2. Tomatoes

Another food item that can help in improving your heart is Tomatoes as they are rich in lycopene, which is a natural plant-based pigment filled with antioxidant properties. That can protect you from any oxidative damage or inflammation. Lycopene is also linked to reducing the risk of having a heart attack, and even a stroke.

3. Whole grains

Whole grains are another healthy food item for your heart that you must add to your daily diet to promote a healthy heart. Consumption of whole grains like brown rice, barley, and oats works well to protect your heart.

4. Avocados

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados are considered as one of the best sources of monounsaturated fats that are considered to be good for the heart.

5. Berries

Eating any type of berries can be beneficial when it comes to a healthy heart. Including strawberries, blueberries, raspberries, and even blackberries in your diet is the right choice to keep your heart healthy.

6. Dark chocolate

This belove food item which can also be used as a snack is really helpful as it can improve your heart health. Even studies claim that consuming less than 5-6 servings of unsweetened dark chocolate per week can reduce the risk of coronary heart disease, diabetes, and stroke.

7. Green tea

Green tea has a number of health benefits. From boosting a fat-burning metabolism to improving insulin sensitivity, green tea is no less than a elixir. According to recent studies green tea works to protect the soundness of heart health.

8. Seeds

Seeds like chia, pumpkin and flax seeds are rich in omega3 as well as fibre are the ideal properties of heart-healthy foods. Even these seeds can be used as the perfect snack material to chew while you complete your daily tasks. All you need to do is first dry roast them separately or together and keep them in an air-tight container. Then, grab a handful for a quick and healthy snack option.

9. Garlic

This food item can be easily found in every household as it adds essence and taste in almost every dish. According to studies, it has plenty of health care benefits. Eating raw garlic is the most beneficial for your health.

10. Almonds

Almonds are also a nutrient-rich healthy snack that works to benefit heart health. They are rich in all kinds of vitamins and minerals and eating almonds daily can reduce cholesterol levels.

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Health

The wonder cure for Stress is here, 7Senses Astaxanthin, the master of all antioxidants

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7Senses

Stress-induced fatigue is one of the major causes of lifestyle disorders and cardiovascular diseases. Imagine a person coming home after a strenuous day and having no energy left to do anything. Despite the food and supplements, the routine for beating stress is not just enough, right?

Keeping this in view, Bryogen Pharmaceuticals Pvt Ltd, which has served the industry since 12 long years,  launches India’s best antioxidant 7Senses Astaxanthin, which contains xanthophyll carotenoids to beat stress 6000 times more effectively than Vitamin C.

7Senses Astaxanthin (https://instagram.com/7senses.ind), is an antioxidant which helps lower fatigue and stress as it scavenges the free oxygen radicals, which act in a bad way to induce stress in a human being. Out of all the natural resources of carotenoids known, Astaxanthin has proved to be much more potent. It’s

  • 6000 times better than Vitamin C
  • 110 times more potent than Vitamin E
  • 560 times more beneficial than green tea extract
  • 800 times more powerful than Co-Enzyme Q10

Reduced stress leads to many health benefits due to Astaxanthin. This wonder drug is all set to create peace in a life full of hustle. Adding India’s best supplement 7Senses Astaxanthin into your regime helps you gain a myriad of health benefits.

7Senses Astaxanthin Health Benefits

1. Diabetes Control

Astaxanthin can also help patients manage diabetes. In a 2018 study, researchers discovered that Astaxanthin can help lower high blood pressure and improve the metabolism of sugar in patients with type 2 diabetes.

2. Maintains Heart Health

Astaxanthin can help prevent or reduce the risk of cardiovascular disease. It lowers bad cholesterol. A dangerous combination and risk factor for cardiovascular disease is the body’s having high levels of LDL (the bad cholesterol) and helping to increase levels of HDL (the good cholesterol). It regulates blood lipids and enhances blood flow and circulation, thereby reducing the oxidative stress in the blood.

3.Anti-aging & Anti-wrinkle

Astaxanthin has been proven to lock the moisture in your skin, leading to a youthful glow. The reduced oxidation helps in reducing wrinkles and tightening the skin, giving it a natural charm. In fact, it’s is the secret of glowing Korean skin-type. It gives the skin a Korean tone and softness. Studies show that Koreans consume more Astaxanthin through their diet and supplements.

4. Increase Male Fertility

Astaxanthin has been found to increase libido and sperm in men. Stress being a major factor in male sexual health, 7Senses Astaxanthin also helps to reduce the risk of testicular and prostate glands.

7Senses Astaxanthin is also available on Amazon

Apart from these, India’s best antioxidant 7Senses Astaxanthin has been found to help with many other diseases like Alzheimer’s, Parkinson’s disease, and to manage many mental health disorders like anxiety and depression.

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Health

Covid-19: Delhi reports 2,202 cases, highest in six months; India logs over 20k cases

The fatality rate was recorded at 1.19 percent, and the recovery rate stood at 98.50 percent.

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Covid-19

The coronavirus has started to raise its ugly head in the country once again. There is currently concern about the fourth wave in India, where the number of Covid-19 cases has been increasing continuously for more than a week.

India reported 20,551 new Covid-19 infections and 70 fatalities in the last 24 hours. According to the Union Ministry of Health and Family Affairs, the daily positivity rate in the country reached 5.14 percent and the weekly positivity rate stood at 4.64 percent. The fatality rate was recorded at 1.19 percent, and the recovery rate stood at 98.50 percent.

India’s tally of Covid-19 cases has risen to 4,41,07,588 and the death toll has climbed to 5,26,600. The active Covid-19 cases in the country stood at 1,35,364.

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The capital registered 2,202 cases, which is the highest in six months. The health department data shows the positivity rate in the capital reached 11.84 percent. On Wednesday, Delhi reported 2,073 Covid-19 cases with a positivity rate of 11.64 percent. The active cases in Delhi are 6,175.

Maharashtra reported 1,862 cases and seven deaths. Assam logged 431 new cases and two fatalities and Odisha recorded 836 new cases. The five states with the most active cases are Kerala, Maharashtra, Karnataka, Tamil Nadu, and Punjab.

In response to the rising number of Covid cases and low booster dose uptake throughout India, the Union Health Ministry has offered free booster doses to all eligible individuals over the age of 18 at government-run vaccination centers.

The nationwide COVID-19 vaccination drive was started in the country on 16 January 2021, since then 2,055,947,243 vaccine doses have been administered across India.

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