Health
Diabetes: 7 tips to control Type 1, Type 2, Prediabetes, and Gestational diabetes
Diabetes occurs when the sugar level in the blood becomes too high. Diabetes is a disease that brings with it many other diseases. Common symptoms of diabetes include frequent urination, increased thirst, and increased appetite.
Diabetes occurs when the sugar level in the blood becomes too high. Diabetes is a disease that brings with it many other diseases. Common symptoms of diabetes include frequent urination, increased thirst, and increased appetite. Blood sugar and blood glucose are the main sources of energy for the body, but due to increased levels of it, you become a victim of diabetes. Diabetes can be controlled by making some changes in your lifestyle.
If you are a victim of diabetes then you must control it before it gets worse. Here we are telling you tips to control diabetes.
There are two types of diabetes. Type 1 and Type 2, in which Type 1 diabetes is the one that we have genetically. If a person has diabetes due to hereditary reasons then it is called Type 1 diabetes. Whereas in some people, due to wrong lifestyle and eating habits, this disease goes home. This condition is called Type 2 diabetes.
Type 1 Diabetes
It is an autoimmune syndrome, which means your body is attacking itself. The insulin-producing cell in the pancreas is damaged in this situation. Type 1 diabetes affects up to 10 percent of individuals with diabetes. It’s most commonly found in children and young adults. However, there is no specific age or time. It used to be called juvenile diabetes. Individuals with Type 1 diabetes must take insulin on a daily basis. It’s also known as insulin-dependent diabetes because of this.
Type 2 Diabetes
It occurs when your body either does not produce enough insulin or when your cells do not react to insulin properly. Diabetes mellitus is the most common form of the disease. Type 2 diabetes affects up to 95 percent of diabetics. It mainly affects persons in their 30s or 40s. Type 2 diabetes is also known as adult-onset diabetes or insulin-resistant diabetes.
Prediabetes
It is the stage before Type 2 diabetes develops. Your blood glucose levels are higher than usual, but not high enough for Type 2 diabetes to be diagnosed.
Gestational Diabetes
It is also a type of diabetes that develops in certain women during pregnancy. Gestational diabetes normally disappears following the birth of a child. If you have gestational diabetes, though, you’re more likely to acquire Type 2 diabetes later in life.
Top ten tips to control DiabetesHealthy Diet:
1.Healthy diet:
It is important to take a healthy diet when you are diabetic. To control your blood sugar levels, you should take a healthy diet. For this, eat wheat bread, green leafy vegetables, legumes, curd, seeds, and nuts in the diet. You can consult an expert about fruits and vegetables that can reduce high sugar levels.
2.Exercise and proper rest:
It is important to exercise and walk daily. Exercise daily to avoid the problem of high blood sugar levels. In diabetic patients, it is said that the sugar level can be high by sitting in one place all day.
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3.Regular checkups of sugar level:
Health experts recommend that if you have diabetes, keep checking your sugar level regularly. Also, eat glycemic food like legumes, oats, beans, lentils, seeds, non-starchy vegetables, sweet potatoes, etc.
4.Weight control:
To avoid the problem of high blood sugar levels, you should also control your weight. If you reduce the increasing weight, then it can also reduce your diabetes level. Obesity is the main factor in getting diabetes.
5.Proper sleep:
Get plenty of sleep each day to avoid the problem of high blood sugar levels. Along with this, try to reduce the stress level, because stress also affects the sugar level.
6.Reduce Carbs intake:
The first thing that is done to reverse diabetes is to reduce the amount of carbohydrates by 50 percent. Most people consume 60-70 percent carbs. As soon as 10 percent carbs are cut, you will start to see the change. There are many apps available these days to help you track calories and carbs.
7.Take Medicines on time:
Though this is a very obvious thing but taking medicines on time plays an integral part in Diabetes. In case of blood sugar crossing 200, it is most important for you to visit a doctor first and make sure that the medicines you are taking, are taken at the right time so that your blood sugar level neither rises nor falls.
Health
National Fresh Breath Day 2023: Take care of your oral health and hygiene
The inception of National Fresh Breath Day originated from the intention of fostering oral hygiene awareness, preventing the embarrassment of malodorous breath.
National Fresh Breath Day, observed annually on August 6th, aims to promote optimal oral health and hygiene. The significance of this day lies in advocating for the prevention of unpleasant breath odours caused by factors such as consumption of pungent foods like onions, garlic, and sardines, as well as inadequate oral care practices. Undesirable breath can unknowingly impact social interactions negatively, leading to avoidance in professional settings, social gatherings, and daily outings. National Fresh Breath Day underscores the importance of maintaining fresh breath and underscores the need for regular oral health evaluations.
The inception of National Fresh Breath Day originated from the intention of fostering oral hygiene awareness, preventing the embarrassment of malodorous breath. The day strives to motivate a greater number of individuals to prioritize their oral well-being.
Efficient dental hygiene can be achieved through a consistent routine encompassing twice-daily tooth brushing, flossing, and periodic dental appointments. Despite adhering to these fundamental practices, it’s worth noting that more than half of oral bacteria contribute to foul breath. While regular brushing and mouthwash usage are conventional methods for mitigating this issue, individuals afflicted with severe conditions like halitosis may experience persistent challenges despite meticulous oral care. Seeking professional medical guidance in such instances is highly advisable.
A prevalent tactic to combat bad breath involves resorting to sugar-containing mints and chewing gums for instant relief. However, this approach can have adverse long-term effects. Opting for sugar-free, preservative-free, and dye-free options is recommended. National Fresh Breath Day was established to raise awareness about the implications of bad breath and to encourage seeking medical assistance when warranted.
ACTIVITIES FOR NATIONAL FRESH BREATH DAY
Acknowledge Your Dentist’s Efforts
If your breath is fresh, your teeth are strong, and your gums are healthy, it’s likely due to the care of a dedicated dentist. Express your gratitude by giving them a shout-out on your social media platforms.
Set Up a Dental Appointment
National Fresh Breath Day serves as a valuable prompt to finally arrange a visit with your oral hygienist, a task you may have been postponing. Ideally, you should have your oral health assessed every six months.
Indulge in Oral Hygiene Treats
Pamper yourself on National Fresh Breath Day with new oral care essentials like a fresh toothbrush, sugar-free breath mints, or a unique mouthwash flavour. If you’ve never tried an electric toothbrush, today is an opportune time to make the purchase.
Health
World Lung Cancer Day 2023: History, significance, myths and awareness quotes
The day is celebrated to raise awareness around the deadly disease and encourage research related to the disease to break the stigma around it.
World Lung Cancer Day has been celebrated every year on August 1 since 2012. The day is celebrated to raise awareness around the deadly disease and encourage research related to the disease to break the stigma around it.
World Lung Cancer Day 2023: History and significance
According to reports, the campaign for World Lung Cancer Day was recognized in the year 2012 though the momentum was set in the preceding years. The Forum of International Respiratory Societies conducted the campaign in collaboration with the International Association for the Study of Lung Cancer and the American College of Chest Physicians.
Reports claim that the statistics in India suggest that the number of cancer cases might increase from 1.46 million in 2022 to 1.57 million in 2025. Lung and breast cancers in males and females respectively are considered to be the leading types of cancers. Major types of lung cancer are classified on the grounds of the appearance of cancer cells under the microscope such as small-cell lung cancer and non-small-cell lung cancer. As per experts familiar to the matter, small cell lung cancer spreads at a faster rate than non-small lung cancer. The World Lung Cancer day helps people to raise awareness about the disease and the importance of early detection and its treatment.
World Lung Cancer Day 2023: Myths related to the disease
Only smoking causes lung cancer: While smoking is a substantial risk factor for developing lung cancer, there are other causes as well. These causes include exposure to secondhand smoke, radon gas, asbestos, and hereditary factors.
Lung cancer is a death sentence: According to reports, lung cancer now has higher survival rates due to early detection and treatment improvements, which also improves patients outcomes and quality of life.
Lung cancer only affects older people: Lung cancer can strike anyone at any age, including young adults and even teenagers. However, the risk of this disease rises with age.
Smoking causes lung cancer: Though smoking is a major risk factor for lung cancer, not everyone who smokes gets the disease. Furthermore, all occurrences of lung cancer are caused by smoking.
World Lung Cancer Day 2023: Awareness quotes
Cancer is just a chapter in our lives and not the whole story – Allie Moreno
Giving into the darkness offers no benefit – Marivel Preciado
When cancer happens, you don’t put life on hold. You live now – Fabi Powell
Health
Mumbai: Doctors say 50% rise in patients with H3N2 cases
In the last two weeks, there has been a significant rise in H3N2 cases in the outpatient department, according to Dr. Mihir Shah, an internal medicine consultant at Dr. LH Hiranandani Hospital in Powai.
Following heavy rainfall in Mumbai, doctors have noted a 50% increase in patients reporting symptoms of H3N2, a subtype of influenza A virus. These symptoms include high-grade fever, body aches, cold, joint pain, cough, and weakness. Particularly affected are children and senior citizens with comorbidities. Due to the cost of testing, many patients are being treated symptomatically.
In the last two weeks, there has been a significant rise in H3N2 cases in the outpatient department, according to Dr. Mihir Shah, an internal medicine consultant at Dr. LH Hiranandani Hospital in Powai. Most of these cases are managed on an outpatient basis. Patients with comorbidities, especially children and senior citizens, are more prone to the illness.
One patient, Pinal Solanky, a 28-year-old marketing executive from Malad, and her parents experienced high-grade fever, body ache, and cold. Their neighbours also displayed similar symptoms. The family was prescribed oseltamivir, an antiviral medication for influenza, without undergoing testing due to the high cost. They felt better after starting the course, though the cough persisted.
Dr. Umang Agarwal, an infectious disease expert at PD Hinduja Hospital in Mahim, shared that H3N2 cases are quite common, while H1N1 cases have not been observed. Influenza PCR tests conducted on suspected flu patients are almost always positive for H3N2. Hospitalizations occur primarily in patients with comorbidities like diabetes or hypertension.
While BMC data has shown 61 H1N1 cases in July, doctors assert that H3N2 cases are more prevalent. Due to the cost factor, many patients are not tested and receive symptomatic treatment. The state health data on influenza also indicates a predominance of H3N2 cases. In July, 111 H1N1 cases and 294 H3N2 cases were reported according to the state epidemiology cell report.
Dr. Hemalata Arora, senior consultant in Internal Medicine at Nanavati Max Super Speciality Hospital in Vile Parle, stated they are observing 5-6 daily cases of Influenza A—H3N2.
