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How to Stay Healthy

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A solid method of life will assist you with flourishing for a tremendous length.

selecting solid choices is not in each case straightforward, even so.

It tends to be elusive the time and energy to follow habitually or make preparations solid suppers.

yet, your endeavors can pay removed from numerous views, and for a tremendous remainder.

Be genuinely dynamic for half-hour most days of the week.

Split this up into 3 10-minute conferences once during a rush.

Solid development could incorporate strolling, sports, moving, yoga, running or totally different exercises you appreciate.

Eat a fair, low-fat feeding routine with tons of organic merchandise, vegetables and whole grains.

choose associate feeding plan that’s low in soaked fat and cholesterin, and moderate in sugar, salt and complete fat.

Evade injury by sporting safety belts and bicycle caps, utilizing smoke and monoxide finders within the home, and utilizing road smarts once strolling alone.

On the off probability that you simply own a small-arm, understand the risks of getting a weapon in your home.

Try to not smoke, or quit on the off probability that you simply do.

UCSF’s Tobacco Education Center offers smoking suspension and lapse anticipation categories even as specialist interviews for smokers making an attempt to prevent.

Drink with some restraint on the off probability that you simply drink liquor.

ne’er drink or whereas driving, or once pregnant.

Approach someone you trust for assistance on the off probability that you simply figure you will be hooked in to medications or liquor.

Help forestall expressly sent contaminations (STIs) and HIV/AIDS by utilizing condoms whenever you’ve got sexual contact.

Condoms are not 100 percent secure, therefore examine STI screening together with your provider.

Conception bar ways aside from condoms, for instance, pills and inserts, will not defend you from STIs or HIV.

Brush your teeth when suppers with a fragile or medium seethed toothbrush.

to boot brush within the wake of drinking and before hit the fodder.

at the purpose once the sun’s hurtful beams area unit most grounded.

{you area unit|you’re} not ensured within the event that it’s overcast or within the event that you simply are within the water — damaging beams undergo each.

Utilize associate expansive vary sunblock that creates preparations for each UVA and UVB beams, with a sun assurance issue (SPF) of fifteen or higher.

choose shades that block ninety nine to 100 percent of the sun’s beams.

you will feel force in numerous ways that and skill worry from managing work, family and totally different problems, giving yourself.

deciding the way to offset your existence with some a perfect chance for yourself can pay off with massive benefits — a sound viewpoint and higher welfare.

Keep up associate rising mentality and do things that satisfy you.

Long lasting learning is effective to your welfare.

Sound closeness takes all structures but is in each case liberated from intimidation.

Figure out the way to understand and supervise worry in your life.

Indications of stress incorporate problem resting, continuous cerebral pains and abdomen issues; being furious an excellent deal; and about to food, medications and liquor to assuage pressure.

Great approaches to manage pressure incorporate normal exercise, good fast propensities and unreeling works out, for instance, profound respiratory or reflection.

Conversing with confided in relatives and companions will support plenty.

many girls realize that collaborating with their confidence network is beneficial within the inside of stress.

Grown-ups would like around eight hours of rest an evening.

Converse together with your treatment provider within the event that you simply feel discouraged for in far more than a few of days; sorrow could be a treatable complaint.

Indications of misery incorporate inclination empty and pitiful, crying plenty, loss of enthusiasm forever, and contemplations of death or self destruction.

India News

Union Budget 2026: What the middle class gains despite no income tax slab changes

Union Budget 2026 retains income tax slabs but offers indirect relief to the middle class through TCS cuts, simpler tax filing, cheaper medicines and higher job-creating expenditure.

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Union Budget 2026: what the middle class gains despite no income tax slab changes

Union Budget 2026 may not have delivered direct income tax relief to salaried taxpayers, but the government has introduced several indirect measures aimed at easing financial pressure on middle-class households.

While tax slabs remain unchanged, the Budget outlines steps to simplify compliance, reduce taxes on overseas spending, lower the cost of essential medicines, and support job creation through higher public spending.

Income tax status quo continues

The government has retained the existing income tax framework for individuals. Annual income up to Rs 12 lakh continues to remain tax-free, and with the Rs 75,000 standard deduction, effective tax-free income rises to Rs 12.75 lakh.

No changes have been announced in income tax slabs, signalling policy continuity rather than immediate relief for salaried taxpayers.

Compliance relief and tax rationalisation measures

A key focus of Budget 2026 is reducing compliance burdens and improving the taxpayer experience.

The government has proposed a reduction in Tax Collected at Source (TCS) on overseas tour programme packages to 2%, down from the earlier rates of 5% and 20%. TCS under the Liberalised Remittance Scheme (LRS) for education and medical expenses has also been cut to 2% from 5%, providing relief to families sending money abroad for essential purposes.

To ease return filing pressure, timelines have been staggered. Individual taxpayers filing ITR-1 and ITR-2 can continue to file returns till July 31, while non-audit businesses and trusts will now get time till August 31.

Protection for small investors

The Budget proposes taxing all share buybacks as capital gains instead of dividends, a move aimed at protecting minority retail investors.

In another relief measure, interest awarded by Motor Accident Claims Tribunal (MACT) to individuals will be exempt from income tax, and the applicable TDS will be removed.

A single-window system will also be introduced for submitting Form 15G and Form 15H through depositories for TDS on dividends and interest, simplifying compliance for senior citizens and small savers.

Cheaper medicines and essential products

Healthcare costs may ease slightly as the government has announced duty exemptions on about 17 cancer medicines. Personal imports of medicines for seven rare diseases will also be allowed duty-free.

In addition, customs duty relief has been extended to critical components used in the manufacture of microwave ovens, television equipment, leather goods and footwear, which could help moderate consumer prices.

Job creation through higher spending

The government has raised capital expenditure to over Rs 12 lakh crore, with allocations for railways, tourism, logistics and technology sectors. These investments are expected to support employment generation and long-term economic activity, indirectly benefiting middle-class households.

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India News

Budget 2026 balances high capex and growth, says PM Modi

Prime Minister Narendra Modi said Union Budget 2026 strikes a balance between high capital expenditure and strong growth while reinforcing reforms and fiscal discipline.

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Prime Minister Narendra Modi on Saturday said the Union Budget 2026 strikes a fine balance between high capital expenditure and sustained economic growth, calling it a roadmap for long-term national development.

Speaking after Finance Minister Nirmala Sitharaman presented her ninth consecutive Budget, the prime minister said the proposals reflect a vision of trust-based governance and a human-centric economic framework. He added that India is not just focused on being the fastest-growing economy but is working towards becoming the world’s third-largest economy.

PM Modi said the Budget also reinforces India’s strong global standing and will provide fresh momentum to the country’s reform agenda. According to him, the measures announced will energise what he described as India’s “reform express”.

The prime minister highlighted the Budget’s focus on promoting tourism in the northeastern region, noting that it would create new opportunities and support regional development.

On fiscal management, the finance minister retained the states’ share in the divisible pool of central taxes at 41 per cent. She announced that Rs 1.4 lakh crore has been provided to states as Finance Commission grants for 2026–27, in line with the recommendations of the commission.

The Finance Commission, chaired by Arvind Panagariya, had submitted its report to the President in November 2025 after consultations with states and Union Territories, several of which had sought a higher share.

Sitharaman pegged the fiscal deficit for 2026–27 at 4.3 per cent of GDP, lower than the revised estimate of 4.4 per cent for 2025–26. She also said the debt-to-GDP ratio is projected to decline to 55.6 per cent in 2026–27 from 56.1 per cent in the previous fiscal.

A gradual reduction in the debt burden will help free up resources for priority sectors by lowering interest outgo, the finance minister said.

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India News

India to build seven high-speed rail corridors, Finance Minister announces

Union Budget 2026-27 unveiled seven high-speed rail corridors and a dedicated east-west freight corridor to boost sustainable transport and economic growth.

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India to build seven high-speed rail corridors, Finance Minister announces

Finance Minister Nirmala Sitharaman, presenting the Union Budget 2026-27 in Parliament on Sunday, announced that India will develop seven high-speed rail corridors connecting key cities across the country.

These corridors, described as ‘growth connectors’, aim to promote environmentally sustainable passenger transport systems. The proposed high-speed rail links will connect:

  • Mumbai and Pune
  • Hyderabad and Pune
  • Hyderabad and Bengaluru
  • Hyderabad and Chennai
  • Chennai and Bengaluru
  • Delhi and Varanasi
  • Varanasi and Siliguri

In addition to passenger rail, Sitharaman announced a dedicated east-west freight corridor connecting Dankuni in the east with Surat in the west. This initiative, along with the operationalisation of 22 new national waterways over the next five years, is intended to enhance multimodal transport and reduce logistics costs.

“These initiatives will strengthen freight movement and support sustainable cargo transportation,” the Finance Minister said.

The Budget also emphasizes infrastructure development in cities with populations over five lakh (Tier II and Tier III), which have emerged as key growth centres. Sitharaman further proposed a public capital expenditure of Rs 12.2 lakh crore for the financial year 2026-27.

She outlined that the Union Budget is guided by three core responsibilities—accelerating economic growth, fulfilling aspirations, and ensuring equitable access to resources for families, communities, and regions.

Describing the plans as part of a broader reform agenda, she added, “The ‘Reform Express’ is on its way.”

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