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Do You Really Need Protein Powder?

Protein powders are processed foods made up of a variety of ingredients. Their most basic form is derived from milk (whey is a byproduct) or egg whites. Vegan and plant-based options derived from soy, hemp, peas, and other sources are also available.

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Protein Powder

You may have noticed a neighbour or coworker running around with a shaker or jar full of a cloudy-looking drink. It’s most likely a protein shake, and they could be drinking it for a variety of reasons. Protein powder is a popular ingredient, and sales are expected to increase at an 8.4% annual rate between now and 2028. If you’ve never used one, you might be wondering if you need one. The answer is — it depends.

What is Protein Powder Actually?

Protein powders are processed foods made up of a variety of ingredients. Their most basic form is derived from milk (whey is a byproduct) or egg whites. Vegan and plant-based options derived from soy, hemp, peas, and other sources are also available. Protein powders may also include added sugars, artificial sweeteners and flavours, probiotics, vitamins, minerals, and even caffeine or creatine. As a result, some powders are more processed than others, and some are healthier than others.

So Do You Really Need Protein Powder? 

The quick answer is no. You can easily obtain natural protein sources such as eggs, chicken breasts, fish, beans, milk, cottage cheese, nuts, seeds, and whole grains. Athletes use protein powder because they need more protein and it is convenient. Athletes generally require 0.54 to 0.91 grammes per pound of body weight per day, carefully timed before and after workouts to maximise muscle recovery and growth. For example, if you run 25 to 30 miles per week, you might want to follow up tough workouts with 20 grammes of protein and some carbs, 1 cup plain Greek yoghurt with berries and whole-grain cereal, or 2 scrambled eggs with a whole-wheat English muffin and a piece of fruit. When you’re pressed for time, reaching for a shake or a bar is tempting. Just keep in mind that taking supplements you don’t need is never a good idea, and you don’t want extra protein to turn into extra calories. So, why use protein powders when you can get protein from natural sources?

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How Does Taking Protein Powder Benefit You?

1. Helps To Building Muscles

Protein powder’s primary function is to provide protein to the human body, and it is required for men and women who want toned and healthy muscles and bodies. This protein is necessary for muscle growth. The excess protein in your diet is converted into energy. The liver and muscles store this energy. Vegan protein powder can help you with muscle gain and you will be able to build strong muscles if you use protein powder.

2. Recovery after a Workout

A protein-rich diet can assist in the repair of damaged muscles and tissues as well as the growth of muscle cells. As a result, athletes may benefit from using protein powder to hasten recovery from post-exercise muscle soreness. Many studies show that taking protein supplements after exercise can help with recovery by reducing muscle damage, improving muscle performance, and increasing muscle protein synthesis.

3. Weight management

Protein-rich foods and supplements may keep people feeling fuller for longer. People who feel full eat smaller portions and snack less frequently, which can help them maintain a healthy weight or lose weight.

According to a 2017 review, whey protein supplementation may reduce body weight and total fat mass in people who are overweight or obese.

It may also lower blood pressure, total cholesterol, and other cardiovascular disease risk factors.

4. Good for Your Digestive Health

It is impossible to overstate the importance of proper digestion; as a result, health and nutrition researchers are increasingly focusing on the digestive system and gut health.

To begin with, rotating proteins is necessary, and while many products improve gut health and dietary approaches aid digestion, this is one of the best practices to start. You should try to avoid consuming the same protein source, whether from food or supplements, on a daily basis for an extended period of time.

How to Use Protein Powder?

Vegan protein powder is used in the same way that other protein powders are. You can take it with milk or water in the morning and evening, and you can use it as a pre-workout or post-workout supplement, depending on your diet.

You can mix it into any drink, such as a smoothie, shake, or juice. It will give your drink a creamy and delicious appearance. If you have taste preferences, there are many flavoured vegan protein powders on the market that you can purchase.

Over to You

Protein powders can benefit a wide range of people, including athletes, older adults, vegetarians, and vegans. They provide a quick and convenient source of complete protein. They may also contain additional nutrients.

However, not everyone requires more protein. Protein supplements are unlikely to be needed by people who eat a high-protein diet rich in fish, meat, and eggs and do not engage in strenuous weight training.

Before using protein powder to supplement their diet, people should choose a high-quality product and consult with their doctor or dietitian.

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Health

RENATUS WELLNESS: A premier Health & Wellness Brand

Renatus Wellness is India’s first Health & Wellness brand with products developed through nano-blend technology

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Dr. Rajdeep Dutta with Dr. Subrata Dutta

RENATUS WELLNESS is a Health & Wellness company that offers products which are made traditionally with an ayurvedic and holistic approach. The brand focuses on years of scientific studies and formulates its products with the best innovation, creativity, and technology.

RENATUS WELLNESS was started in 2018 by Subrata Dutta, a transformational guru and a philanthropist. He believes that doing good for others will benefit him in the best way. The first product the company launched was Renatus Nova, a nutraceutical drink, which was an instant hit in the Indian Market. Since then, the company never needed to look back and started developing an array of products in all areas- from toiletries to health supplements.

The research team is headed by their Chief Scientist, Dr Rajdeep Dutta who has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He is also associated with the “Sweden Nobel Committee”.

Dr. Rajdeep believes that the brand not just focuses on health development, but also caters to the population on the growth of their lifestyle. He believes in the motto “Treatment for All”. He explains to people, “If you take food like medicine, you don’t need to take medicine like food forever and ever”.

The company wants to solve the biggest health issue in India- diabetes and believes in the propaganda, “Disease Free, Diabetes Free India”.

The company is planning to launch two new products by next month. One of them is KADHYAAU made with 18 essential natural herbals. It is developed through nano-blend technology and is gluten free, allergen free, purely plant-based nano-structured. It has zero glycaemic index with antioxidants and supports digestive, liver, gastro-intestine; besides many other qualitative benefits. It can be taken by anyone above 5 years.

Another product is an ANTIOXIDANT [IMMUXANTH] which has the property of insulin resistance free technique, clinically proven through the newly developed NFCAT formulae; also reduces inflammation in the human body, alongside aiding to reverse auto-immune disorders. All the products upcoming in recent times are developed through nano-blend technology; hence, having the best cell assimilation rate.

RENATUS WELLNESS is dedicated towards serving the population; aiming for making India disease free. They develop products that would not just cure the diseases, but also reverse them from its root cause. The brand not just focuses on health development, but also caters to the population on the growth of their lifestyle and aims to change lives for the better.

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Health

SUBRATA DUTTA – The Mastermind Behind RENATUS WELLNESS

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Subrata Dutta

RENATUS WELLNESS is a network marketing company that brings the power of Ayurveda and Science combined in one product. The company was started in 2018 by Mr. Subrata Dutta, who is an experienced network marketer. The company operates on direct sales to be more accessible to the people and also enables them to gain access to the product faster. The company chose this method of operation so that people can get a clear understanding of the product before using it.
Subrata Dutta has always been a man of words. He always wanted to do something beneficial for the citizens of his country. He believed that if he does something good for others, it will benefit him automatically. He started his company to allow people to purchase the best products in an affordable range. Today, his hard work has paid off.
Mr. Subrata always followed the mantra, “Find a way to serve the many, for service to many leads to greatness for those that are interested. Some people are not interested, but for those that are, service to many leads to greatness.”

The company’s Head Scientist, Dr. Rajdeep Dutta meticulously plans and develops the products to provide the maximum benefit. Dr. Rajdeep has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He was also awarded with the ATN BANGLA AWARD in 2018.

Subrata Dutta has always listened to the advice of his mentor, Dr Debi Prasad Acharjya who is a Wellness Trainer, Author, and Hydration Specialist. He was the main pillar of support for Subrata Dutta before he even started RENATUS WELLNESS. It was Dr. Acharjya who advised Subrata Dutta to gain experience in network marketing business and then start his own company.
According to Mr. Subrata, “Today, Dr. Debi Prasad has helped me get up from a point where there was no hope. If he did not exist today in my life, I would also have not existed. I owe him all the success I have gained in my life. He is the ultimate support system in my life.”

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Health

RENATUS WELLNESS Retreat – A Salute To Successful RENOVIANS

Renatus Wellness is a Health & Wellness company that wants to make India ‘Disease Free’ with their natural & ayurvedic products

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RENATUS WELLNESS

RENATUS WELLNESS back to organizing a retreat in East India on February 1st to 2nd, 2023 at Fortune Park Panchwati, Howrah. The company organizes retreats every three months at alternate destinations all across India.

The retreat is organized for the people who have achieved a certain milestone and earned sales within a period of three months. Anyone who has qualified this can attend the retreat. Normally, the average number of people attending previously is 700-1000.

The main attendees of the event will be people from Kolkata, Bihar, Jharkhand, and other nearby areas. They will be staying at the location till the duration of the event.

The qualifiers are applauded on the stage and are presented with some awards as well. The presenters will consist of Directors, Executives, Senior Elites, Elites, etc.

The main highlight of this retreat is the introduction of new products by Dr. Rajdeep Dutta, the Chief Scientist of the company. The other speakers will consist of Dr. Subrata Dutta, Dr. Debi Prasad Acharjya and Mr. Rishikesh Pathak. There will be a total of 4-5 sessions.

Dr Rajdeep Dutta has been awarded with Scientist of the Year 2015, by International Foundation for Environment and Ecology and Academic Excellence award, 2016 by International Benevolent Research Foundation. He is also associated with the “Sweden Nobel Committee”. He believes in the saying, “If you take food like medicine, you don’t need to take medicine like food forever and ever.”

RENATUS WELLNESS is a consumer goods company which focuses on ayurvedic and herbal products. The company also manufactures nutraceutical products and health drinks, which are developed with years of tedious scientific research. The company, since its launch in 2018, has received positive reviews and garnered a large number of audiences within a very short time span. The company has associated with over 5 lakh people within just 3 years.

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