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Do you have vitamin deficiency? Here are the symptoms that you need to check

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

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vitamin

Vitamins are the most important components that are required in our body. Only, a small amount of such substances are required to carry out other essential biometric reactions in our body. When we have a deficiency of vitamins in our body, there are many signals that our body can send us to indicate a possible vitamin deficiency. Among the most common symptoms are muscle pains, fatigue, changes in the nervous system, hair loss, and other digestive problems.

A dietitian, nutritionist, and pharmacist at the Avenida de América Pharmacy Belén Maple indicate certain symptoms that help us to identify the deficiency of vitamins in our body. If you also have such symptoms, then make surer you start taking a vitamin-rich diet.

Muscle pain

If you have muscle pains either in your leg, hand or in any other body parts, then it indicates that you have a deficiency of vitamins in your body.

Disorder of Sight

It means if your eye power changes or you faces problem in seeing objects carefully, then it is a sign that you have a vitamin deficiency in your body.

Digestive Problems

Well, it is very important to have a proper digestive system to keep ourselves healthy. If you are facing indigestion, irritation in your stomach, then you are low in vitamin levels in your body.

Hair and Nail loss brittle

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

What causes vitamin deficiency in our body?

It is not rocket science to know what causes vitamin deficiency in our bodies. Our eating habits are responsible for the same. The expert said that the following are responsible for vitamin deficiency in our body:

  • If you are consuming too much alcohol, tehn it causes vitamin deficiency in your body.
  • If you are not taking healthy and balanced diet, then definiteky you will have vitamin deficiency in your body.
  • If you have several autoimmune diseases such as celiac disease or Crohn’s disease, then the vitamin levels are low in your body.

What are different health issues due to lack of vitamins in our body?

The experts also highlight that there are different types of Vitamin such as Vitamin c, Vitamin B12, etc. In some cases, different type of vitamins coincides as they perform the same function in our body.

  • Muscle aches, weakness and bone pain at any age are caused due to lack of vitamin D in our body.
  • Anaemia is casued due to both deficiency of bioth the vitamins, vitamin B12 and vitamin C.
  • If there is lack of Vitamin B12, then it causes paleness, fatigue, neuropsychiatric disorders, balance disorders, dehydration and even some gastrointestinal disorders in opur body.

If you have low vitamin levels then make sure you eat citrus foods, green leafy vegetables, sweet potatoes, pumpkin, nuts, and seeds in your diet. It will help to keep healthy, fit and eds in your diet. It will help to keep healthy, fit and fine.

India News

Railway Board recommends CBI investigation into Odisha train accident, says Railway Minister Ashwini Vaishnaw

Earlier in the day the Minister speaking to the reporters at the Crash site in Balasore informed that the root cause behind the accident has been identified and will soon be revealed.

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Ashwini Vaishnaw

Union Railway Minister Ashwini Vaishnaw on Sunday, has informed about the Railway Board’s recommendation of Central Bureau of Investigation(CBI) probe into the tragic train accident in Odisha on June 2 claiming the lives of almost 300 people and more the 1000 injured.

Vaishnaw while speaking to the media at Bhubaneswar said, taking the administrative information into consideration, the Railway Board has been recommending the entire case to CBI for the probe into the matter.

Earlier in the day the Minister speaking to the reporters at the Crash site in Balasore informed that the root cause behind the accident has been identified and will soon be revealed.

Vaishnaw also had said that the enquiry into the matter has been completed by the Railway Commissioner and the report will be submitted soon.

Vaishnaw added that all the dead bodies were recovered from the crash site along with the completion of the rescue operations, the restoration work and the clearance of the wreckage is underway and will be completed by Wednesday morning to bring back a normalcy in the operation of trains.

On Friday evening, near the Bahanaga Railway station in Balasore district of Odisha, in a heart-wrenching turn of events, three trains collided that included two superfast express trains and one stationery train.

In the dreadful mishap, nearly 300 people were killed and more than 1000 people travelling in the train were injured.

Heart-breaking visuals of corpses being transported in trucks and tractors from the accident spot also surfaced.

Prime Minister Narendra Modi, Odisha Chief Minister Naveen Patnaik, West Bengal Chief Minister Mamata Banerjee, Union Education Minister Dharmendra Pradhan, Railway Minister Vaishnaw along other senior officials of the state and Central government visited ground-zero to take stock of the situation and the rescue operations.

The Centre and the state government have also announced compensation worth Rs 10 lakh and Rs 5 lakh respectively to the deceased’s family members.

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India News

Odisha train accident: Police issues warning for spreading false statement provoking communal disturbance to social media users

Some pictures have been viral, showing a white building structure next to the railway track where the dreadful tragedy took place. Reports said, the structure in the viral image is  the Bahanaga ISKCON temple and not a mosque.

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Odisha train accident

In the wake of the horrific train accident in Balasore on Friday evening, Odisha Police today has appealed to social media users to not to circulate false statements regarding the train accident stating that many social media handles are giving communal colour to the tragic train accident, which is highly unfortunate.

Since the horrific accident took place, internet is flooded with crash site images and visuals along with information related to it. While, some information shared by the users appear to be true, some seem spreading news and some are appearing to be communally provoking, which is after the said decision has been taken by the Odisha Police.

On different social media platforms, people are sharing images of the spot where the train collided, claiming a white structure near the spot is a mosque alleging that the Muslim community is responsible for the accident.

Some pictures have been viral, showing a white building structure next to the railway track where the dreadful tragedy took place. Reports said, the structure in the viral image is  the Bahanaga ISKCON temple and not a mosque.

The Odisha Police said the investigation to find out the cause of the accident is being done by the GRP Odisha and appealed to prevent from circulating false and ill-motivated posts.

It has also warned of a legal action against those trying to create a communal dis-balance by spreading rumors.

Meanwhile, the authorities of the ISKCON temple in Bahanaga have accepted that the train accident happened on the tracks is near the temple and also confirmed that the ISKCON temple is visible close to the crash site.

In a shocking turn of events, a train accident on June 2 near Bahanaga railway station in Balasore district of Odisha killed nearly 300 people and more than 1000 inured.

Union Railway Minister Ashwini Vaishnaw today informed, all the dead bodies have been recovered and the injured have been rescued from the site and the restoration work is currently underway, expected to be end by Wednesday.

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India News

India’s Bharatpreet Singh, Rezoana Mallick Heena win gold medals in shot put, athletics at Asian U20 Championships in South Korea

Making the nation proud, Bharatpreet Singh stood in the first position recording a discus throw of 55.66 metre in the championship.

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Raezoana Mallick Heena

India showing a power packed performance on  the day 1 of the Asian U20 Athletics Championship in South Korea’s Yecheon bags three medals which includes two gold and one bronze.

Bharatpreet Singh won a gold in the discuss throw, Rezoana Mallick Heena clinched gold at women’s 400m race, while Antima Pal won a bronze medal in the women’s 500-metre race.

Making the nation proud, Bharatpreet Singh stood in the first position recording a discus throw of 55.66 metre in the championship.

On his fourth trip to the circle, Singh recorded the best U20 discuss throw by an Indian in almost nine years, marking the ground at 56.18 metres.

Heena won gold in the women’s 400m clocking in 52.31 seconds to take the tag of 400-metre Asian Champion in U18 and I20.

Earlier in the fifth Asian Youth Athletics Championships held in Uzbekistan’s Tashkent, Heena secured three medals, two in the girl’s 400m and the girl’s 4×400 team relay events, and a silver in the girl’s 200m.

Pal of Uttar Pradesh winning the first medal for India in the tournament clinched the third position in the women’s 500 metre event, in the same event India’s Bushra Khan Gauri stood at the 5th place.

Pal qualified for the Indian team at the Asian U20 Championships after running her first sub-17-minute 5000-metre race in the AFI National Junior U20 Athletics Championships.

The Asian Junior U20 Athletics Championships is a championship that is open to individuals who fall under the junior age bracket. Currently, the Asian Athletics Association presides over organising it.

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