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Do you have vitamin deficiency? Here are the symptoms that you need to check

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

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Vitamins are the most important components that are required in our body. Only, a small amount of such substances are required to carry out other essential biometric reactions in our body. When we have a deficiency of vitamins in our body, there are many signals that our body can send us to indicate a possible vitamin deficiency. Among the most common symptoms are muscle pains, fatigue, changes in the nervous system, hair loss, and other digestive problems.

A dietitian, nutritionist, and pharmacist at the Avenida de América Pharmacy Belén Maple indicate certain symptoms that help us to identify the deficiency of vitamins in our body. If you also have such symptoms, then make surer you start taking a vitamin-rich diet.

Muscle pain

If you have muscle pains either in your leg, hand or in any other body parts, then it indicates that you have a deficiency of vitamins in your body.

Disorder of Sight

It means if your eye power changes or you faces problem in seeing objects carefully, then it is a sign that you have a vitamin deficiency in your body.

Digestive Problems

Well, it is very important to have a proper digestive system to keep ourselves healthy. If you are facing indigestion, irritation in your stomach, then you are low in vitamin levels in your body.

Hair and Nail loss brittle

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

What causes vitamin deficiency in our body?

It is not rocket science to know what causes vitamin deficiency in our bodies. Our eating habits are responsible for the same. The expert said that the following are responsible for vitamin deficiency in our body:

  • If you are consuming too much alcohol, tehn it causes vitamin deficiency in your body.
  • If you are not taking healthy and balanced diet, then definiteky you will have vitamin deficiency in your body.
  • If you have several autoimmune diseases such as celiac disease or Crohn’s disease, then the vitamin levels are low in your body.

What are different health issues due to lack of vitamins in our body?

The experts also highlight that there are different types of Vitamin such as Vitamin c, Vitamin B12, etc. In some cases, different type of vitamins coincides as they perform the same function in our body.

  • Muscle aches, weakness and bone pain at any age are caused due to lack of vitamin D in our body.
  • Anaemia is casued due to both deficiency of bioth the vitamins, vitamin B12 and vitamin C.
  • If there is lack of Vitamin B12, then it causes paleness, fatigue, neuropsychiatric disorders, balance disorders, dehydration and even some gastrointestinal disorders in opur body.

If you have low vitamin levels then make sure you eat citrus foods, green leafy vegetables, sweet potatoes, pumpkin, nuts, and seeds in your diet. It will help to keep healthy, fit and eds in your diet. It will help to keep healthy, fit and fine.

India News

PM Modi marks Operation Sindoor anniversary, calls it India’s firm stand against terrorism

PM Modi said Operation Sindoor showcased India’s firm response against terrorism while paying tribute to the armed forces on the operation’s first anniversary.

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PM Modi

Prime Minister Narendra Modi on Thursday said Operation Sindoor demonstrated India’s firm response against terrorism and highlighted the country’s commitment to national security.

Marking one year of the operation, the Prime Minister praised the courage, precision and professionalism of the Indian armed forces. He said the military action was carried out in response to the Pahalgam terror attack that had claimed the lives of 26 civilians in 2025.

Operation Sindoor was launched on May 7, 2025, as a calibrated tri-services operation targeting terror infrastructure linked to cross-border terrorism. Reports said the operation showcased coordinated action by the armed forces and was seen as a major counter-terror response by India.

On the anniversary of the operation, PM Modi also changed the display pictures across his social media platforms, including X, Facebook, Instagram and WhatsApp. The image carried the text “Operation Sindoor” along with the Indian tricolour design.

The Indian Air Force also shared visuals and messages recalling the operation and highlighting India’s military response. A video released by the force described the operation as a strong message against terrorism and referred to the precision strikes carried out during the mission.

Operation Sindoor was launched following the Pahalgam terror attack, after which India carried out strikes on terror camps in Pakistan and Pakistan-occupied Kashmir, according to official statements and reports published at the time.

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India News

Vijay meets Tamil Nadu Governor again as TVK pushes to prove majority

TVK chief Vijay held another meeting with Tamil Nadu Governor Rajendra Vishwanath Arlekar as the party intensified efforts to secure majority support after emerging as the single-largest party in the Assembly elections.

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Actor vijay

Actor-turned-politician Vijay met Tamil Nadu Governor Rajendra Vishwanath Arlekar again on Thursday as his party, Tamilaga Vettri Kazhagam (TVK), continued efforts to prove it has enough support to form the next government in the state.

TVK emerged as the single-largest party in the 234-member Tamil Nadu Assembly after winning 108 seats, but it remains short of the majority mark of 118.

The Congress has extended support to TVK, adding five MLAs to Vijay’s side. However, the alliance still needs additional backing from other parties or independents to comfortably cross the halfway mark.

According to reports, the Governor has not yet been fully convinced that TVK currently has the required numbers to form a stable government. This has delayed clarity over the swearing-in ceremony and the formal invitation to form the government.

Political activity intensified after reports emerged that some AIADMK legislators were moved to a resort in Puducherry amid speculation over possible support to TVK. AIADMK leaders, however, publicly denied any internal crisis.

TVK sources have expressed confidence that the party will be able to demonstrate majority support during discussions with the Governor.

The Tamil Nadu election results marked a major political shift in the state, with TVK breaking the long-standing dominance of the DMK and AIADMK in its first Assembly election contest.

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India News

PM Modi changes social media profile pictures to mark Operation Sindoor anniversary

PM Modi changed his social media profile pictures to commemorate one year of Operation Sindoor, with several NDA leaders following the move.

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PM Modi speech

Prime Minister Narendra Modi on Thursday updated the display pictures of his social media accounts to mark the first anniversary of Operation Sindoor. The new image was seen across his profiles on X, Facebook, Instagram and WhatsApp channels.

The updated profile picture carries the text “Operation Sindoor” on a black background along with elements of the Indian tricolour. One of the letters in the word “Sindoor” has been stylised using vermilion, commonly associated with married Hindu women.

Operation Sindoor was launched a year ago by Indian defence forces and the Border Security Force along the western border. The anniversary was also marked by several Union ministers and NDA leaders, who changed their social media profile pictures in a similar manner.

External Affairs Minister S. Jaishankar and other senior leaders were among those who adopted the commemorative display image on social media platforms, according to reports.

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