English हिन्दी
Connect with us

India News

Do you have vitamin deficiency? Here are the symptoms that you need to check

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

Published

on

vitamin

Vitamins are the most important components that are required in our body. Only, a small amount of such substances are required to carry out other essential biometric reactions in our body. When we have a deficiency of vitamins in our body, there are many signals that our body can send us to indicate a possible vitamin deficiency. Among the most common symptoms are muscle pains, fatigue, changes in the nervous system, hair loss, and other digestive problems.

A dietitian, nutritionist, and pharmacist at the Avenida de América Pharmacy Belén Maple indicate certain symptoms that help us to identify the deficiency of vitamins in our body. If you also have such symptoms, then make surer you start taking a vitamin-rich diet.

Muscle pain

If you have muscle pains either in your leg, hand or in any other body parts, then it indicates that you have a deficiency of vitamins in your body.

Disorder of Sight

It means if your eye power changes or you faces problem in seeing objects carefully, then it is a sign that you have a vitamin deficiency in your body.

Digestive Problems

Well, it is very important to have a proper digestive system to keep ourselves healthy. If you are facing indigestion, irritation in your stomach, then you are low in vitamin levels in your body.

Hair and Nail loss brittle

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

What causes vitamin deficiency in our body?

It is not rocket science to know what causes vitamin deficiency in our bodies. Our eating habits are responsible for the same. The expert said that the following are responsible for vitamin deficiency in our body:

  • If you are consuming too much alcohol, tehn it causes vitamin deficiency in your body.
  • If you are not taking healthy and balanced diet, then definiteky you will have vitamin deficiency in your body.
  • If you have several autoimmune diseases such as celiac disease or Crohn’s disease, then the vitamin levels are low in your body.

What are different health issues due to lack of vitamins in our body?

The experts also highlight that there are different types of Vitamin such as Vitamin c, Vitamin B12, etc. In some cases, different type of vitamins coincides as they perform the same function in our body.

  • Muscle aches, weakness and bone pain at any age are caused due to lack of vitamin D in our body.
  • Anaemia is casued due to both deficiency of bioth the vitamins, vitamin B12 and vitamin C.
  • If there is lack of Vitamin B12, then it causes paleness, fatigue, neuropsychiatric disorders, balance disorders, dehydration and even some gastrointestinal disorders in opur body.

If you have low vitamin levels then make sure you eat citrus foods, green leafy vegetables, sweet potatoes, pumpkin, nuts, and seeds in your diet. It will help to keep healthy, fit and eds in your diet. It will help to keep healthy, fit and fine.

India News

I am not Malala, I am safe and free in my country: Kashmiri activist Yana Mir’s speech in UK Parliament shared widely

Kashmiri journalist Mir said she is not Malala Yusufzai who will run away and seek refuge in the UK.

Published

on

Kashmiri activist and journalist Yana Mir, addressing a Sankalp Divas event in the British Parliament building, said she is not Malala Yusufzai who will run away and seek refuge in the UK. Asserting that, Mir said she is safe and free in her homeland, Kashmir, which is part of India.

The video of her speech has been shared widely on the internet, in which, she strongly denounced the propaganda mechanism by Pakistan to dent India’s image on the international stage and objected to Malala for defaming her country and homeland by calling it oppressed.

Mir was addressing the Sankalp Divas event hosted by the Jammu and Kashmir Study Centre UK (JKSC) in the British Parliament building. She has been associated with the Jammu and Kashmir Youth Society too.

Addressing the event, she further objected to all such toolkit members on social media and foreign media who never cared to visit Indian Kashmir, instead, they fabricated stories of oppression from their country.  

Mir urged everyone to stop polarising Indians on grounds of religion, Indians won’t allow you to break up us, adding that, Mir said our perpetrators living in the UK in Pakistan will stop maligning my country.

During the event, Mir also received the Diversity Ambassador Award for championing diversity in the J&K region.

The event was attended by over 100 attendees, the gathering included UK Parliament members, community leaders, and representatives from various organisations and prominent members of the diaspora.

The event reaffirmed India’s stance on the region’s integral part of India. It highlighted the need to reclaim areas like Mirpur-Muzaffarabad and Gilgit and Baltistan, which fell victim to Pakistani aggression.

The program was organised to provide a comprehensive overview of the socio-cultural and political landscape of the region. The event emphasised the diverse nature of Jammu and Kashmir, highlighting its multicultural, multireligious, and multilingual characteristics.

The words of the Kashmiri activist deeply resonated with the attendees, displaying her unwavering commitment to her country and her people. Mir’s stance against terrorism and propaganda serves as a reminder of the resilience and unity of the Indian nation.

Continue Reading

India News

Prime Minister Narendra Modi unveils statue of Sant Ravidas in Varanasi, says caste bias is destroying humanity

PM Modi said he is taking this opportunity to take forward Sant Ravidas’s resolutions and the opportunity to serve lakhs of his followers. He said on Guru’s Janmteerth, serving all his followers is nothing short of a fortune for him. The Prime Minister said as an MP of Varanasi it is his special responsibility to welcome everyone to fulfill his duty on this holy day.

Published

on

Prime Minister Narendra Modi offered prayers at Sant Ravidas temple and unveiled a statue of Sant Ravidas on Friday in Varanasi. The Prime Minister along with chief minister Yogi Adityanath paid a floral tribute to Sant Guru Ravidas. Addressing the gathering, PM Modi said caste bias is destroying humanity.

PM Modi said he is taking this opportunity to take forward Sant Ravidas’s resolutions and the opportunity to serve lakhs of his followers. He said on Guru’s Janmteerth, serving all his followers is nothing short of a fortune for him. The Prime Minister said as an MP of Varanasi it is his special responsibility to welcome everyone to fulfill his duty on this holy day.

He said he is going to launch development projects worth hundreds of crores of rupees. In his speech PM Modi said India’s history is witness to the birth of many saints, sages and remarkable individuals who became the guiding force when the nation faced challenges. He said Sant Ravidas emerged as an important figure during the Bhakti movement and revitalised a fragmented and feeble India.

The Prime Minister praised Sant Ravidas for emphasising the significance of freedom to society and for his efforts to unite the community across all social lines. He added Sant Ravidas spoke on issues like discrimination, untouchability and high caste. PM Modi said his administration is advancing Sant Ravidas’s principles and said the BJP government serves everyone and its schemes are inclusive.

He added the ethos of Sabka Saath Sabka Vikas, Sabka Vishwas, and Sabka effort has become the guiding principle to engage the people of India. The Prime Minister emphasised that equality necessitates prioritising the marginalised communities. He said over the past 10 years, efforts have been made towards addressing the needs of those who were earlier excluded from mainstream development.

Continue Reading

India News

Delhi CM Arvind Kejriwal will be arrested in next 2-3 days, BJP worried over alliance with Congress, says AAP leader Bharadwaj

If AAP still does so, Kejriwal would be jailed and there is only one way to keep Kejriwal out of arrest, and that is not to ally with Congress.

Published

on

Delhi Chief Minister Arvind Kejriwal would be arrested in the next two to three days, said Aam Aadmi Party (AAP) leader Saurabh Bharadwaj during a press conference in Delhi on Friday. Adding that, he said the BJP was worried over the alliance between AAP and Congress.

Addressing the press, Bharadwaj claimed that the BJP has warned the party of allying with Congress in different States. If AAP still does so, Kejriwal would be jailed and there is only one way to keep Kejriwal out of arrest, and that is not to ally with Congress, the AAP leader added.

Bharadwaj further said that his party received the information that Kejriwal would be arrested, following which, he asked the Centre why it was showing such haste. Bharadwaj also said that his party is aware that a notice under CrPC 41A is ready to be served to Kejriwal. And it’ll be handed over to him today and he will be arrested in the coming 2 to 3 days.

Taking a swipe at BJP, he said that they can arrest Kejriwal if they want to but the alliance between AAP and Congress will still take place.

Delhi Minister and AAP leader Atishi, too, hit out at the BJP and told the Centre to send as many notices as they wish, as many summons as they wish, arrest every leader of AAP, hang AAP leaders by the noose, but the party will not be bent down by their threats. AAP has fought for this country’s republic and Constitution and AAP will continue to do so in any circumstances.

On this, AAP leader Gopal Rai said that BJP need no basis but whosoever will speak against, BJP will act against them. From Delhi to Punjab the way roads have been blocked and converted into cantonments shows the frustration of the Centre.

He added whenever there was any step taken in Delhi by AAP that could create danger for the BJP, they acted.

Continue Reading

Trending

-->

© Copyright 2022 APNLIVE.com