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Dengue fever: What to eat and what to avoid?

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever. Here are few foods that will help you to recover from Dengue fever at the earliest. The above-mentioned remedies should be adopted as only supplemental forms of treatment.

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Dengue mosquito

Dengue fever is a mosquito-borne tropical disease caused by the dengue virus and its symptoms – high fever, headache, vomiting, muscle and joint pains, and skin rash, begin 3 to 14 days after infection. A drop in platelet count is a characteristic symptom of dengue fever.

Dengue fever, the viral flu which is spread by the bite of an Aedes mosquito, is widely known as break-bone fever as it is accompanied by severe joint pains.

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever.

Here are few foods that will help you to recover from Dengue fever at the earliest.

What to eat?

Kiwi Fruits

With a high amount of vitamin A, vitamin E, along with potassium, the kiwi fruit helps to balance the body’s electrolytes. It also helps in limiting hypertension and high blood pressure.

Papaya leaf

Papaya leaves are the best option for dengue treatment. Only 30ml of fresh papaya leaf juice helps in increasing the platelet count. Alternatively, you can also boil the papaya leaves in water and drink the solution. Papaya Leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevent bloating and other digestive disorders.

Coconut Water

The coconut water, which is loaded with electrolytes and vital nutrients, is immensely beneficial for Dengue treatment. The dengue fever results in dehydration.

Turmeric

The consumption of turmeric with milk helps in faster recovery. The turmeric is an antiseptic and metabolism booster.  

Pomegranate

Consumption of pomegranate reduces the feeling of exhaustion and fatigue. Being a rich source of iron, pomegranate helps in maintaining a normal blood platelet. Pomegranate is rich in essential nutrients and minerals that provides the required energy to the human body.

Orange

Oranges are rich in antioxidants and Vitamin C, orange and its juice also help in treating and eliminating the dengue virus.

Broccoli

Being a good source of Vitamin K, Broccoli helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient.

The above-mentioned remedies should be adopted as only supplemental forms of treatment.

What to avoid?

Oily food

It’s best to avoid oily food and opt for a lighter diet. Oily food contains a lot of fat which may lead to high blood pressure and high cholesterol. This can put a damper on your road to recovery as it weakens the immune system.

Spicy food

Spicy Food is a big no for dengue patients. It can cause acid to collect in the stomach and lead to ulcers and damage to the wall. This damage hinders the recovery process as your body seems to be fighting double the illnesses.

Read Also: Dengue spreading in Delhi after UP; here’s how to prevent dengue at home

Caffeinated beverages

Since more hydrating and relaxing fluid intake is recommended, caffeinated drinks should be avoided at all costs. These drinks cause rapid heart rate, fatigue, caffeine crashes, and muscle breakdown.

Avoid non-vegetarian food

Non-vegetarian food is a strict ‘No’ and increases intake and consume warm water instead of normal water.

India News

Congress, BJP attack Bhagwant Mann over remarks on Punjab blasts

Congress and BJP have jointly criticised Punjab CM Bhagwant Mann after he linked recent blasts near defence sites to political motives, triggering a controversy.

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Bhagwant Mann

A political row has erupted in Punjab after Chief Minister Bhagwant Mann linked recent blast incidents to political motives, drawing sharp criticism from both the Congress and the Bharatiya Janata Party (BJP).

The controversy follows two low-intensity explosions reported within a short span of time — one near the Border Security Force (BSF) headquarters in Jalandhar and another close to an army cantonment area in Amritsar. The incidents raised concerns over security, particularly given the sensitive nature of the locations.

In response, Mann suggested that the blasts could be part of a larger political strategy. His remarks triggered a strong backlash, with opposition parties accusing him of politicising a serious security issue.

Leaders from the Congress criticised the Chief Minister’s statement, calling it inappropriate and alleging that such comments undermine the gravity of the situation. They stressed that matters related to national security should be handled with caution and responsibility.

The BJP also joined the criticism, questioning the basis of Mann’s claims and urging the state government to focus on investigation and law enforcement instead of making political allegations.

The developments have led to an unusual moment where both Congress and BJP appear aligned in their criticism of the Aam Aadmi Party-led government in the state.

Meanwhile, the blasts themselves have intensified concerns over safety in border regions, with authorities continuing their investigation into the incidents. No casualties were reported, but the proximity to defence establishments has made the issue particularly sensitive.

The episode has further escalated political tensions in the state, with security and accountability emerging as key points of debate.

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Himanta Biswa Sarma resigns as Assam chief minister, oath ceremony likely after May 11

Himanta Biswa Sarma resigns as Assam Chief Minister after BJP-led NDA’s victory. He will continue as caretaker CM until the new government is sworn in after May 11.

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Himanta sharma

Assam Chief Minister Himanta Biswa Sarma resigned from his post on Wednesday, paving the way for the formation of a new government after the BJP-led NDA secured a decisive victory in the 2026 Assembly elections.

Sarma submitted his resignation to Governor Lakshman Prasad Acharya at Lok Bhawan in Guwahati. The Governor accepted the resignation and asked him to continue as the caretaker Chief Minister until the new government takes charge.

The resignation comes after the NDA’s strong electoral performance, where the alliance won a clear majority in the 126-member Assembly, ensuring its return to power for another term.

Oath ceremony expected after May 11

Speaking to reporters after submitting his resignation, Sarma said the swearing-in ceremony for the new government is likely to be held after May 11.

He indicated that Prime Minister Narendra Modi has been invited to attend the ceremony but is unavailable until May 11, which has influenced the tentative schedule.

Decision on next chief minister soon

Sources suggest that central observers, including senior BJP leaders, are expected to arrive shortly to oversee the selection of the legislature party leader. The newly elected MLAs will then decide on the next Chief Minister.

Despite the formal resignation, party sources indicate that Sarma is likely to continue in the role for another term, given the BJP’s strong mandate in the state.

The move marks the beginning of the government formation process in Assam following the election results declared earlier this week.

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Rahul Gandhi and Vijay alliance took shape through backchannel talks, early signals from Congress leaders

Congress outreach and political calculations led to Rahul Gandhi and Vijay coming together after the Tamil Nadu 2026 election results.

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The coming together of Rahul Gandhi and actor-politician Vijay in Tamil Nadu after the 2026 Assembly elections was not sudden, but the result of behind-the-scenes political manoeuvring and early signals within the Congress.

According to media reports, some leaders in the Tamil Nadu Congress had already sensed the scale of Vijay’s surge during the campaign, anticipating what was later described as a “wave” in favour of his party.

After the results, where Vijay’s Tamilaga Vettri Kazhagam (TVK) emerged as the single largest party but fell short of a majority, communication channels between the Congress leadership and Vijay quickly became active.

A key moment in this evolving political equation was a phone call from Rahul Gandhi to Vijay, congratulating him on the party’s strong performance. The conversation was seen as more than a courtesy, signalling the possibility of cooperation at a time when government formation required additional support.

Reports indicate that discussions within Congress weighed the political benefits of supporting Vijay, especially given the shifting dynamics in the state where traditional dominance by major Dravidian parties has been challenged.

With TVK needing allies to cross the majority mark, Congress emerged as a potential partner, leading to a broader political realignment in the state. This development also triggered tensions within opposition alliances, highlighting the strategic importance of the decision.

The evolving partnership reflects a mix of electoral pragmatism and changing voter sentiment, particularly the growing influence of younger voters, which leaders acknowledged as a key factor in the election outcome.

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