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Summer skincare routine: Are you applying right sunscreen? Know the perfect SPF to beat UVA, UVB rays

if you are going to be outside for more than one hour, then you have to make sure that you are applying the correct SPF sunscreen at the interval of every two hours. This will give double protection to your skin and there will be the least effect of sunlight on your skin this summer

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It is very important to protect your skin from harmful rays of the sun, although it is difficult to avoid sunlight in summer. Sometimes you have to step out of your home for some important work, meeting, school, college, etc even if you don’t want to.

In such situations, most of the people try all types of hacks from wearing full sleeve clothes to wearing sunglasses, to stay safe from the sun and heat. But it is almost impossible to protect every part of your skin from the sun. That is the reason why many people do not forget to apply sunscreen before stepping out. However, at the same time, it is also crucial to know some major things about using sunscreen.

Due to the scorching sun and UV radiation in the summer season, the moisture in the skin decreases, due to which the skin becomes tanned, dull, and dry.

Actually, sunscreen or lotion not only protects the skin from the harmful rays of the sun but also helps in retaining moisture in the skin. However, not all sunscreen products available in the market are beneficial for the skin. In such a situation, it becomes necessary to take special care of the skin before choosing the correct sunscreen and applying it to the face and others parts of the body which is exposed to sunlight.

We are here to tell you the right type of sunscreen for your skin type in this scorchy heat. Here are the different ways of skincare this season:

Apply sunscreen every two hours:

If you are going out of the house for a short time, then applying sunscreen once is enough. But if you are going to be outside for more than one hour, then you have to make sure that you are applying the correct SPF sunscreen at the interval of every two hours. This will give double protection to your skin and there will be the least effect of sunlight on your skin this summer

Sunscreen according to skin type:

Before buying a sunscreen cream or lotion, it is important to know and keep your skin type in mind. If you have oily skin then water-based sunscreen will be perfect for you. On the other hand, choose oil-based sunscreen for dry skin.

Sunscreen with correct SPF:

The higher the SPF in a sunscreen, the more protection. Sunscreens should be bought according to the place and skin type. Correct SPF of sunscreen will provide the right amount of protection to your skin. Generally, sunscreens from SPF 15 to SPF 100 comes in the market. Where SPF 15 sunscreen protects the skin from 93 percent UVB rays. At the same time, the use of SPF 50 is 98 percent and the use of SPF 100 is effective in protecting the skin from 99 percent of UVB rays.

Read UVA-UVB details:

Before buying sunscreen, do not forget to read the details written on the sunscreen thoroughly. Also, if possible, buy sunscreen containing UVA and UVB. These sunscreens will help to protect the skin with multiple layers.

Scrubbing skin:

Scrubbing the face is important twice a month. The scrub should be applied gently on the skin with the help of fingers in a circular form, and after some time it should be washed off with fresh plain water. This removes the dead cells of the skin, which makes the skin glow. It also helps in removing tan from your skin.

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Prime Minister Narendra Modi is crorepati, PMO says in its report

The Prime Minister’s Office declared that PM Narendra Modi has a deposit (Bank FDR and MOD) of Rs 2,10,33,226 in the State Bank of India of Gandhinagar, Gujrat. He also has a Bank Balance of Rs 46,555 in the same branch of the SBI.

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PM Modi

Publishing a report titled ‘Assets and Liabilities of the Union Council of Minister as of March 03, 2022’, the Prime Minister’s Office declared that PM Narendra Modi has a deposit (Bank FDR and MOD) of Rs 2,10,33,226 in the State Bank of India of Gandhinagar, Gujrat. He also has a Bank Balance of Rs 46,555 in the same branch of the SBI.  The total movable property was increased by 26.13 lakh during 2021-22.

According to the report, PM Modi’s movable assets increased from Rs 1,97,68,885 at the end of March 2021 to Rs 2,23,82,504. However, he has not invested in Bonds, debentures/ shares, and units in companies/Mutual funds and others and the amount.

Reports said that the Prime Minister invested 1,89,305 in life insurance policies and 9,05,105 in National Savings Certificates (Post).  It writes ‘NIL’ in personal loans/advances given t any person or entity, including firm, Company, Trust, etc., and ( other receivables from debtor and the amount) column.

According to the report, PM Modi does not have any immovable property. Immovable property Survey No. 401/A was jointly held with three other joint owners and each having an equal share of 25%, is no more owned by the PM and has been donated.

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Nitish Kumar stakes claim to form new Mahagathbandhan government in Bihar

Earlier in the day, he resigned from his post and announced breaking off the alliance with the BJP.

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Nitish Kumar

Janata Dal United (JDU) leader Nitish Kumar and Rashtriya Janata Dal (RJD) leader Tejashwi Yadav today met Bihar Governor Phagu Chauhan to stake claim to form a new Mahagathbandhan government in Bihar.  

Earlier in the day, he resigned from his post and announced breaking off the alliance with the BJP.

Nitish Kumar today met with his MLAs and MPs before the final decision on the new alliance with Rashtriya Janata Dal (RJD), the Congress and the Left-front. 

He said that he has resigned from the post. All MPs and MLAs reached a consensus that they should leave the NDA.

Read Also: Bihar BJP accuses Nitish Kumar of betraying Bihar people

Hindustan Awami Morcha chief Jitan Ram Manjhi has extended his support to Nitish Kumar and the Mahagathbandhan. But Lok Janshakti Party (LJP) will continue with the NDA.

LJP chief Chirag Paswan today questioned the credibility of Nitish Kumar. He demanded president rule in Bihar.

Bihar BJP chief Sanjay Jaiswal accused that Nitish Kumar has betrayed the people of Bihar. He said that they fought 2020 assembly elections together under the National Democratic Alliance (NDA), and the mandate was for the JDU and BJP. BJP won more seats despite that, Nitish Kumar was made the Chief Minister of Bihar.

Union Minister and Senior BJP leader RK Singh has also condemned Nitish Kumar’s resignation as Chief Minister of Bihar. He said that 15 years of Rashtriya Janata Dal (RJD) government took the state backwards. Nitish Kumar also said this multiple times. How will he justify going into an alliance with RJD? He said that they were corrupt.

Bihar Chief Minister Nitish Kumar resigns

Nitish Kumar decides to break alliance with BJP

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Bihar BJP accuses Nitish Kumar of betraying Bihar people

Sanjay Jaiswal said that they fought 2020 assembly elections together under National Democratic Alliance (NDA), and the mandate was for the JDU and BJP. BJP won more seats despite that Nitish Kumar was made the Chief Minister of Bihar.

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Bihar BJP

Bihar BJP chief Sanjay Jaiswal today accused Bihar Chief Minister Nitish Kumar of betraying the people of Bihar. He said that they fought 2020 assembly elections together under the National Democratic Alliance (NDA), and the mandate was for the JDU and BJP. BJP won more seats despite that, Nitish Kumar was made the Chief Minister of Bihar.

Union Minister and Senior BJP leader RK Singh has also condemned Nitish Kumar’s resignation as Chief Minister of Bihar. He said that 15 years of Rashtriya Janata Dal (RJD) government took the state backwards. Nitish Kumar also said this multiple times. How will he justify going into an alliance with RJD? He said that they were corrupt.

Read Also: Bihar Chief Minister Nitish Kumar resigns

He accused that all of this was just a politics for power.  There was no morality, and he should be ashamed for that.

Denying the BJP’s involvement in weakening the JDU, BJP National Spokesperson Shahnawaj Hussain said that they strengthened their own party, but they didn’t weaken any other party. They have worked honestly for the business and employment of the people of Bihar.

Accusing the BJP of breaking his party, JDU National President Lalan Singh on Monday said that he will expose them at an appropriate time. However, he didn’t mention the name of the BJP.   

He made it clear that JDU was not a sinking ship, it was a sailing ship. Some people (without naming RCP sing or BJP) were trying to damage it and took steps to mend it.

BJP leader Shrikant Tyagi arrested in Meerut

Maharashtra Cabinet expansion: 18 MLAs take oath as ministers, BJP opposes inclusion of Sanjay Rathod

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