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Can Intermittent Fasting bring improvement in your health?

Have you ever realized how crucial role your diet plays in not only achieving your desired body type but also in determining a healthy lifestyle?

Published

5 years ago

on

Fasting

Everyone dreams of having that perfect curves or toned muscular body, but to achieve that desired body may not be an easy task!

Have you ever realised how crucial your diet is in not only achieving your desired body type but also in determining a healthy lifestyle?

If not yet, then start considering and giving an equal amount of attention to your diet plan in the same way you motivate yourself for hitting the gym. No doubt, there are thousands of fashionable diets available but then how to determine which one to follow?

Nowadays, there are so many online guidance or tips available, giving information about trying different kinds of diets. But have you ever thought about that blindly following them could be misleading?

Though from earlier, the idea of calorie count or calorie deficient diet has been trending. But it becomes a tedious task to keep a calorie check on every meal in a prolonged period.

TIME-BASED EATING HABIT:

In recent times, intermittent fasting (IF) is becoming an appealing option which is quite prevalent in our modern lifestyle.

It is a time-bound eating habit, in which you need to extend the time limit of eating between your meals. In short, it mainly extends the time limit in which you would not eat, here the sole purpose here is to delay the onset of eating, thereby increasing your fasting period.

Intermittent fasting includes a definite period of eating pattern within the schedule of 24 hours and do remember one thing that while you are fasting, you are allowed to have black coffee, tea, water and juice etc.

a) Time restrained — You can have your meal starting at 11:00 noon or by 12, and then fasting for 8 hours you can go for your second meal at 7:00 or 8:00 pm and then fast until the next day for 16 hours. This kind of pattern, which could be followed with ease.

b) Alternative day fasting (ADF) — It is another way of doing IF which you do on alternative days. Though considered the appropriate pattern of planning your meals, it is advisable for beginners.

In this form of IF, you fast every other day of the week but can follow your usual diet on non-fasting days. Can be termed as modified fasting where you can have 500–700 calories on your fasting days.

In your meal, you can include all kinds of berries, grilled fish, lean meat, soups and salads with tofu.

c) Fasting in the form of 5:2 — In this form of fasting, you keep a fast on two different days of each week, as it helps to regulate the intake of the amount of nutrients required by the body when fasting.

If you go by the first technique of eating following 16 hours fast, which is way useful and applicable than the other techniques. But the result you get may be the same as if you follow the third strategy of 5:2 fasting.

IS THERE ANY BENEFIT OF DOING IT?

In a nutshell, if we talk about IF the first group of individuals who could benefit from this approach will be patients with diabetes and pre-diabetes (as this lowers HBA1C level).

Then the other targeted individuals who could benefit from these are those with cardiovascular diseases, Alzheimer’s and Parkinson’s diseases and cancer patients. It boosts your immune system, to attain the full benefit of this technique of eating habit, you need to fast for several days;
in other words, you need to fully exhaust the energy reserves (in the form of glycogen) your body takes 24 to 48 hours to get this into this system. But this may seem to be not so realistic in the long run so you can fast for once or twice a year.

IS INTERMITTENT FASTING THAT EFFECTIVE?

Yes, it is all about making your body used to this process of fasting, its referred essentially as the metabolism shift. It is all about switching over from glucose metabolism to ketone metabolism.

When we eat normal three meals a day, which provide our body with a constant source of fuel in the form of glucose, then our body starts using ketone bodies or fatty acids.

“Ketone is considered to monitor the activities of different proteins that influence health and ageing”.

NO NEED TO SKIP BREAKFAST!

Though even in Intermittent fasting, some may prefer to skip breakfast and start their first meal as their lunch; in every case, it isn’t a prerequisite for effective intermittent fasting.

It can rather have negative consequences on insulin intolerance and may increase the blood sugar level.

The calorie consumption is reduced in 24 hours period if people delay their breakfast, but the number of calories burnt through physical activities is also less. So the calorie deficit working on this formula is insufficient.

ROLE IN REDUCING BELLY FAT

It is considered an efficient method of losing those extra kilos and also aids in reducing your harmful abdominal fat which you have been trying to lose from ages.

In this one have fewer meals means less calorie intake, which helps in enhancing hormone function to initiate weight loss in your system.

It takes place by lowering the insulin level and noradrenaline which causes the breakdown of stored fat and facilitates its use as energy.

By adhering to this process of fasting, people lost 7% in inches from their waistline, the abdominal fat, which is hardest to shed and reduces the risk of severe chronic diseases.

Various studies have shown that there is muscle gain with the right amount of diet with intermittent fasting, less muscle loss than in continues high-calorie restriction.

Another relevant aspect is Type 2 Diabetes which is strangely on the rise in recent times, due to modern-day lifestyle, people rely mostly on fast food which is adversely affecting their health condition which many are not even aware.

Whereas, intermittent fasting has shown a positive result in declining the insulin level.

Various research studies have shown that intermittent fasting has helped to reduce oxidative damage to the body, which is one of the factors for ageing and stress-related chronic disease.

Do not have a snack in between meals, especially the evening snack or cut out on junk food. As this may help in reducing insulin level, which uses the energy stored in your fat cells, which in turn will facilitate fat loss, and would further advance the burning of belly fat as well.

MY FINAL TAKE

I have always been curious about knowing the relevance of intermittent fasting, in the starting when you try this out, you may be fatigued or headache but once your body gets used to this pattern of eating, it will get adjusted accordingly.

Though, it has been in various researches that Intermittent fasting, whether done regularly or done according to alternative day approach; brings the same amount of result comparatively.

So, in my view, I feel one should go with a much realistic and sustainable approach. It is better to follow intermittent fasting twice a week with a plant-based diet. Many theories prove that some intermittent fasting is a reasonable and effective way of faster-reducing weight.

RESPONSIBLE EATING is an ideal way of adhering to norms of intermittent fasting, time of eating is what matters, by changing the timing of meal by having it earlier and then going with overnight fasting is a better option which inversely improves your metabolism.

An article published in the New England Journal of medicines claimed that the concept of fasting is nothing new, rather very much embedded in our physiological system from the very beginning.

So, in short, if 8–10 hours of fasting coupled with the adequate, right diet and healthy lifestyle then intermittent fasting, can be considered a logical, realistic mechanism, in bringing efficient changes.

By Jyotsna Dey

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Happy Navratri 2025: Wishes, messages, quotes, greetings, images, and whatsApp greetings

Celebrate Navratri 2025 with heartfelt wishes, messages, quotes, and WhatsApp greetings. Share the joy of the nine nights of devotion to Maa Durga, spread positivity, and bless your loved ones with happiness, strength, and prosperity this festive season.

Published

2 months ago

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September 22, 2025

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Navratri Wishes 2025

Navratri 2025, starting on September 22, is a nine-night festival dedicated to Maa Durga, celebrating the victory of good over evil. Across India and around the world, devotees mark the occasion with prayers, fasting, music, dance, and community gatherings. The festival emphasizes devotion, courage, and inner strength, and is a time to share blessings with loved ones through heartfelt Navratri wishes.

Unlike large-scale celebrations in India, many households and communities celebrate in more intimate settings, decorating homes with diyas, offering prayers at temples, and organizing dandiya nights and devotional gatherings. Traditional foods and vrat-friendly recipes are also an integral part of the celebration.

Here’s a collection of Happy Navratri wishes you can share with friends, family, and colleagues:

Wishes to Share During Navratri:

  • Wishing you a Navratri filled with devotion, joy, and prosperity.
  • May the nine nights bring peace to your home and happiness to your heart.
  • Let’s celebrate the spirit of Navratri with prayers, music, and love.
  • May Goddess Durga bless you with strength to face every challenge.
  • Wishing you health, harmony, and happiness this Navratri.
  • May these nine nights light up your life with positivity.
  • Sending warm Navratri wishes from my family to yours.
  • May every dance step and prayer you offer reach Maa Durga’s blessings.
  • Here’s to a Navratri that feels bright, peaceful, and full of grace.
  • May this festive season give you courage and clarity.

Happy Navratri Quotes:

  • May your prayers during these nine nights bring success and harmony.
  • Celebrate the spirit of Navratri with a heart full of gratitude.
  • Wishing you good health, prosperity, and endless joy this Navratri.
  • Let the divine energy of Durga guide your path this festive season.
  • May Goddess Durga empower you with strength, wisdom, and courage this Navratri and always.
  • Let us celebrate the triumph of good over evil. Happy Navratri to you and your loved ones.
  • May the colors of Navratri brighten your life with happiness, health, and prosperity.
  • On this auspicious occasion, may Maa Durga fulfill all your wishes and bless your home with peace.

Messages to Share on WhatsApp and Social Media:

  • Happy Navratri! May Maa Durga guide you toward wisdom and strength.
  • The nine nights remind us that patience and devotion bring results.
  • Celebrate Navratri with faith in your heart and kindness in your actions.
  • May you find joy in the small rituals and blessings in every prayer.
  • Wishing you courage to overcome negativity, just like Durga did.
  • Navratri is not only about fasting — it’s about feeding your soul with positivity.
  • May this Navratri open doors of success and peace for you.
  • Sending warm wishes across the miles this festive season.

Happy Navratri 2025 Greetings:

  • Remember: every night of Navratri is a chance to start fresh.
  • Happy Navratri 2025! Celebrate with love, and let blessings surround you.
  • May Maa Durga fill your home with peace and happiness this Navratri.
  • Wishing you nine nights of devotion, joy, and togetherness.
  • May the blessings of Navratri bring love and light into your life.
  • Happy Navratri! Let every day be a step toward positivity.
  • May this festive season strengthen bonds with family and friends.

Navratri 2025 Quotes and Inspiration:

  • “Navratri is not only a festival, it’s a reminder that good always wins.”
  • “Nine nights, nine forms, infinite blessings.”
  • “Strength is not given, it is awakened — just like the spirit of Durga.”
  • “Dance, devotion, and discipline — the rhythm of Navratri.”
  • “Every prayer during Navratri is a step closer to peace.”

This Navratri, let devotion, love, and positivity fill every home. Share these Navratri wishes, quotes, and messages to spread blessings and joy with friends and family.

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Happy Janmashtami 2025 wishes, messages and quotes to share

On Janmashtami 2025, share heartfelt wishes, WhatsApp messages, statuses, and quotes to spread the joy of Lord Krishna’s birth.

Published

4 months ago

on

August 16, 2025

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Janmashtami 2025 is being celebrated today, August 16, across India and among devotees worldwide. The festival marks the birth of Lord Krishna and is observed with fasting, devotional songs, dahi handi celebrations, and midnight prayers. On this auspicious occasion, here are some heartfelt wishes, WhatsApp messages, statuses, and greetings that you can share with your loved ones.

WhatsApp Messages for Janmashtami 2025

  • May Lord Krishna bless your home with peace, love, and happiness. Wishing you a divine and joyful Janmashtami!
  • On this auspicious day, let the melodies of Krishna’s flute bring serenity to your heart. Happy Janmashtami 2025!
  • May the blessings of Kanha always be with you and your family, guiding you towards the path of truth and dharma.
  • Celebrate this Janmashtami with love, laughter, and devotion. Jai Shri Krishna!
  • May the divine presence of Krishna fill your life with eternal joy and positivity. Happy Janmashtami!

Janmashtami Status Ideas

  • 🌸 Jai Shri Krishna! Wishing everyone peace, love and divine blessings on this Janmashtami 2025. 🌸
  • 🎶 “Where there is Krishna, there is love, where there is love, there is life.” Happy Janmashtami! 🎶
  • 🌼 This Janmashtami, may Krishna’s flute play the music of happiness in your life. 🌼
  • 🥛✨ Dahi handi, Krishna’s leela, and divine blessings—let’s celebrate Janmashtami with joy! ✨🥛
  • 🙏 On Krishna Janmashtami, may the divine guide you to overcome challenges with courage and grace. 🙏

Short Janmashtami Quotes

  • “Krishna’s words are timeless wisdom; his life, an eternal inspiration.”
  • “Let love, compassion, and truth be your dharma this Janmashtami.”
  • “With devotion in your heart, every day can be Janmashtami.”
  • “Krishna teaches us to live with courage, love with purity, and guide with wisdom.”
  • “On this divine day, may Krishna’s blessings bring light to every corner of your life.”

Greeting Messages for Friends and Family

  • Wishing you and your family a blessed Janmashtami 2025! May the joy of Krishna’s birth fill your life with happiness.
  • Happy Krishna Janmashtami! May the teachings of Lord Krishna inspire you to walk the path of righteousness.
  • Celebrate this day with devotion, joy, and faith. Sending you warm wishes on this Janmashtami.
  • May your heart and home be filled with divine love and bliss of Lord Krishna. Happy Janmashtami!

On this sacred occasion, may Krishna bless you with wisdom, prosperity, and endless happiness.

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Independence Day 2025: Patriotic wishes, quotes and messages to share

India celebrates its 79th Independence Day on August 15, 2025. Share these wishes, quotes, and messages to honour the nation’s freedom and diversity.

Published

4 months ago

on

August 15, 2025

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As India celebrates its 79th Independence Day on August 15, 2025, citizens across the country are marking the occasion with cultural programmes, rallies, flag processions, marathons and seminars. The day commemorates the historic struggle against British colonial rule and honours the sacrifices of countless freedom fighters who fought for the nation’s liberty.

From heartfelt greetings to inspiring quotes, here are some wishes and messages to share with friends, family and fellow countrymen to keep the spirit of patriotism alive.

Independence Day Wishes and Messages

  • Wishing you and your family a Happy Independence Day. May this day remind us of our nation’s hard-earned freedom.
  • Happy Independence Day 2025. Let’s work towards a stronger, united and prosperous India.
  • On this day, let us come together to celebrate the diversity that is our strength.
  • May the flame of patriotism burn bright in our hearts forever. Happy Independence Day!
  • Saluting the bravery of our freedom fighters and the resilience of our people.

Inspirational Quotes to Mark the Occasion

  • “May the sun in his course visit no land more free, more happy, more lovely, than this our country!” – Sardar Bhagat Singh
  • “Freedom of mind is real freedom… Freedom of mind is the proof of one’s existence.” – BR Ambedkar
  • “Don’t see others doing better than you, beat your own records every day…” – Chandra Shekhar Azad
  • “Citizenship consists in the service of the country.” – Jawaharlal Nehru
  • “Freedom is never dear at any price. It is the breath of life.” – Mahatma Gandhi

20 Emoji-Styled Independence Day 2025 WhatsApp Status Ideas 🇮🇳

  1. 🇮🇳 Proud to be an Indian ✊💚🤍🧡 Jai Hind!
  2. 💚🤍🧡 Freedom in our hearts, flag in the sky 🚩✨
  3. 🙏 Saluting our freedom fighters today & always ❤️🇮🇳
  4. ❤️🤍💚 One Nation • One Heart • One Love – INDIA 🌏
  5. 🎨 Let’s paint the day Saffron, White & Green 🧡🤍💚
  6. 🎶 Vande Mataram… forever & always 🇮🇳🔥
  7. 🕊 Free in spirit, 🌏 United in diversity 🤝
  8. 🎉 79 years of freedom… and counting ⏳🇮🇳
  9. 🛡 India’s pride, India’s power — our unity 💪
  10. 💚 Keep calm & wave the tricolour high 🧡🤍💚
  11. ❤️ Every heart beats for Bharat 🇮🇳
  12. 🕊 True freedom is respecting each other ✨
  13. 🚩 The flag is not just cloth — it’s our identity ❤️🤍💚
  14. 👴 Our ancestors gave us freedom… let’s give our kids a better India 🌏🌱
  15. ⚖ Liberty • Unity • Dignity — My India 🇮🇳
  16. 🕊 Freedom is a feeling, not just a date 📅
  17. 🎇 Today we celebrate the soul of our nation ❤️🤍💚
  18. 📣 Jai Hind, Jai Bharat! 🚩🔥
  19. 🇮🇳 My tricolour, my pride 💚🤍🧡
  20. ✨ Let’s honour the past & build the future 🌟

By sharing these wishes, quotes, and messages, every citizen can play a small part in keeping the spirit of independence alive and paying tribute to the heroes who secured India’s freedom.

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