Lifestyle
Food that prevents bloating during periods
Iron transports oxygen throughout the body. It is the best treatment for periods bloating.

Stomach growls are the early signs of periods coming to ring the doorbell anytime soon. However, bloating is not just before or during periods it can happen even after your pizza time, you could feel bloated after a beer party or may be your tummy can start growling soon after your bed.
When it’s that time of the month, it’s crucial to make sure that you are following a healthy diet. But here’s a list that can make you job easy. Here are some foods rich in potassium, iron, magnesium and fiber that will fight the tummy gurgles during periods.
Iron-rich foods
Iron transports oxygen throughout the body. It is the best treatment for periods bloating.
Meats
Chicken and meat can also be included in your diet because it is a protein and iron-rich food. Consuming protein is crucial for general health and can keep you satisfied and full throughout your period, reducing bloating.
Spinach
Bleeding typically drops down the iron levels. Bloating, dizziness, weariness, and physical pain may result from this. Iron levels can be increased by eating leafy greens like spinach. Magnesium is also abundant in spinach.
Fiber-rich foods
Wonders are on your way if you are increasing your daily fiber intake. Add more high-fiber food sources to your diet gradually since too much fiber at once can cause bloating. Leafy greens, berries, pears, and avocados are some delicious fiber-rich fruits and vegetables that will chuck away periods bloating
Avocados
Avocado is the best cure for gastro-intestinal problems. It has abundance of fiber, which alleviates bloating and eliminates any sluggishness your intestines may be experiencing.
Almonds and sprouts
The majority of nuts and sprouts are a wonderful source of protein and has high fiber content. They also contain vitamins and magnesium. Bloating can be reduced to some extent with the intake of sprouts and almonds.
Food rich in Magnesium
When magnesium levels are low, bloating is common during periods. Eating extra bananas is a simple method to increase your magnesium intake. Cashews, dark chocolates and pumpkin seeds are the other sources of magnesium.
Dark chocolate
Dark chocolate has high iron and magnesium content. It helps to regulate serotonin and relieves periods bloating.
Bananas
Banana is the best mood booster for periods.Incredibly rich in potassium and magnesium bananas can help balance your body’s excess sodium and lessen some of the water retention that contributes to bloating. Additionally, bananas are excellent for preventing and treating constipation.
Stay hydrated
Drinking water is the easiest way to get rid of bloating caused during periods. Because increasing water intake may help reduce period bloating. However, increasing water intake leads to better hydration, which in turn enhances one’s mood. This is why trying to drink more water is always beneficial.
Entertainment
Decoding Kiara Advani’s phenomenal look at the NMACC event
Kiara Advani is a vision in her ‘all things sparkly’ look at the opening ceremony of the NMACC event

Actor Kiara Advani surely made heads turn with her dreamy look on the first day of the Nita Mukesh Ambani Cultural Centre opening event in Mumbai. She walked in with her husband Sidharth Malhotra, both donning golden-beige ensembles, and left the shutterbugs and the crowd gushing over their chemistry and adorable PDA moments.
Advani’s ethnic regal look was to die for. She sparkled as a thousand stars combined would. The Shershaah actor wore a heavy lehenga with a modern chic twist, exuding radiance and confidence.
She shared a series of pictures on Instagram posing with Sidharth Malhotra, from before the event. The fans showered compliments and love in the comments section for the couple. Have a look:
Decoding Kiara Advani’s look
Kiara Advani opted for a shimmery beige lehenga with a gold blouse, encrusted with pearls and badla. Bollywood’s favourite designer, Manish Malhotra, designed hers as well as Sidharth’s outfit.
The backless blouse had jaal embroidery, the designer’s trademark infinity-style cropped hem and a fitted bust spread to the lower point of her neck. She wore a high-waist lehenga with very detailed embroidery, a patterned work of classic zardozi, pearls, Swarovski crystals and sequins. The lehenga had a mermaid-like silhouette with a long floor-sweeping train at the back.
Her outfit was elevated as the designer ditched the quintessential dupatta and added a Banarsi tissue liquid gold drape, which doubled up as sleeves. With nude pink nails, the only piece of jewellery Kiara wore was her solitaire engagement ring.
The perfect make-up:
Making a statement with her smokey eyes, Kiara had glamorous make-up done by Lekha Gupta. Her eyes were kohl-lined on the eyelid and the waterline, with a smokey nude-brown eyeshadow.
Kiara had her signature nude pink lips, lightly blushed cheeks and a blinding touch of highlighter. She looked flawless because of a dewy base, dark and thick brows, mascara on the lashes, and subtle contouring for that chiselled look.
Her look was perfected with sleek and straight hair, let loose with a middle part and lengthening below her waist.
Her husband and co-actor from the film Shershaah, Sidharth Malhotra twinned with Kiara in a beige embroidered blazer featuring notch lapel collars, and padded shoulders with an open front. The blazer was layered over a geometric Chikankari kurta, with a plunging-neck bandhgala. He completed his look with beige pinstripe pants, classic mojaris, and a neat and back-swept hairdo.
On the work front, Kiara Advani will be next seen with Kartik Aaryan, once again, in the romantic drama Satyaprem Ki Katha. The film will hit the theatres on June 29. Kiara is also shooting for Game Changer with actor Ram Charan.
Lifestyle
Shashi Tharoor turns 67: A look at India’s most eminent logophile and his Twitter world
Shashi Tharoor is celebrating his 67th birthday today, know how he became the wordsmith the world knows today.

The author, diplomat, and Congress leader Shashi Tharoor has always excited the Twitter world by tweeting rarely-used words from the English vocabulary.
Shashi Tharoor is one of the most liked orators, not just in India but also abroad. He engages the Twitter world every now and then by educating people with exotic words and their meanings.
People have always been in awe of his extensive vocabulary and command over the English language. No matter his political stance, social media users are always intrigued by his expressions, wit, and fluency while he speaks.
When asked in an interview about how he acquired this vocabulary, he said it was just through the habit of reading books. He added that he has barely opened a dictionary in all his life, as people tend to assume that he reads dictionaries all day long.
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Here are the most talked about tweets by Tharoor
Starting with the one that became national news and invited a lot of comical memes all over the internet:
In 2022, he shared his word of the era, “doom-scrolling” and created a buzz on social media:
The time when he agreed to author Chetan Bhagat’s request of using bigger words to praise him:
Some unique English words by Shashi Tharoor
Floccinaucinihilipilification
The word means the action or habit of estimating something as worthless.
Ostentation
Ostentation’ means to be a pretentious or showy display of wealth and luxury, designed to impress.
Hippopotomonstrosesquipedaliophobia
The head-scratcher was thrown by Shashi Tharoor in 2018. It’s just a word describing a fear of long words, said Tharoor while explaining the meaning of the word.
Born in the United Kingdom, Former Under Secretary General of the United Nations, Shashi Tharoor was the most followed Indian on Twitter before being overtaken by Narendra Modi.
He is also a Sahitya Academy Awardee and has published many works of fiction and non-fiction since 1981, based on the themes of India and its history, culture, film, politics, society, and foreign policy.
He has also published many columns, stories and articles in many major publications in India and the world.
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Lifestyle
Holi 2023: Easy essay and speech ideas to win competition
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships.

Holi is one of the most popular and significant festivals in Hinduism. Also known as the Festival of Colours, it is a festival of joy and love and is fervently celebrated in the Indian subcontinent. The festival signifies the triumph of good over evil.
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. The festival is also an invocation for a good spring harvest season. This year, Holi is being celebrated on March 8.
Holi is celebrated with great zeal and enthusiasm in schools and colleges. Students take part in dance competitions, skits, essay and speech competitions and other events. So, if you have taken part in an essay competition and are looking for easy essay and speech ideas for Holi then you have landed at the right place.
Holi essays and speech
Holi is one of the great festivals of India which is celebrated with great zeal, zest, and enthusiasm. It is also called the festival of colors during which people play with colors and splash colors on each other. Holi also signifies the triumph of good over evil as this was the day when evil king Hiranyakashyap was slayed by Narasimha, the half man and half lion incarnation of Lord Vishnu and saved Prahlad who was a devotee of him.
The celebration of Holi starts several days before the festival when people start buying colors, balloons, food items for the preparation of cuisines etc. Children are the ones who are very much excited for Holi and start celebrating it in advance by splashing colors on their friends using water cannons or ‘pichkaris’. Markets around the cities and villages get decorated with ‘gulals’, colors, ‘pichkaris’ etc.
Holi is also a festival of harmony where friends and relatives get together in the evening or visit their friends, family and neighbours and greet them with colors and sweets. The mouth-watering delicacies of Holi like ‘gujiya’, ‘laddoos’, and ‘thandai’ add a flavor to the season of festivity. People hug each other on Holi and give a new beginning by forgetting all their hatreds and sorrows.
Holi is a festival of color celebrated by Hindus all over India. The Hindus celebrate Holi as a festival of love and happiness, in which they shed animosity, greed, and hatred in order to embrace a new life of love and togetherness.
Holi festival is celebrated in the spring season, during the month of Phalgun in the Hindu calendar, which usually corresponds with the Gregorian calendar month of March or occasionally late February. It is a two-day festival that begins with Holika Dahan on a full moon night. The main Holi festival occurs the day following Holika Dahan. It also coincides with the wheat harvest and is associated with prosperity and happiness.
People splash watercolours on each other during the day. To celebrate the festival, children use water cannons or ‘pichkari’ to throw watercolours. People dress up in attractive attire and visit their friends and relatives in the evening, hugging them with ‘gulal,’ the dry colors. People also sing folk songs and dance to popular Holi songs.
Known as the festival of color, Holi is celebrated in the month of March. It marks the beginning of spring every year. This festival is also called the ‘Festival of Love’ as people forget all their resentments towards each other and celebrate together. It is celebrated by people who believe in Hinduism but the occasion is enjoyed all across the country irrespective of religious beliefs.
People celebrate this day by lighting bonfires, which honours the triumph of good over evil. Families and friends all unite to play with colors. People carry drums and other musical instruments and then go from place to place to sing and dance. People visit each other’s houses with sweets, colors and importantly, love. Usually, the festival is celebrated for three days. It starts with the rituals of Holika Dahan, Choti Holi and the final day of Holi celebrations. People dance to traditional folk music and play with gulal.
The Holi rituals begin with the destruction of evil symbolized through a bonfire and end with colors, prayers, dance, food, and blessings. The colors used in Holi reflect different emotions, blue is for Lord Krishna, red is for fertility and love, and green is for new beginnings and the surroundings in which we stay.
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