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Health benefits and risks of dark chocolates for chocolate lovers

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[vc_row][vc_column][vc_column_text]Chocolates bridge the gap between two souls and blossoms the bud of love in the heart of our love birds. It is the only thing that rejoices chocolate lovers.

Giving a chocolate treat and gifting chocolate bouquet, chocolate boxes, chocolate balls and bars are in trend. It is used to express love and adds happiness on sad faces.

Especially in the month of affection, February, chocolates become more significant to express your love for your beloved.

Dark chocolates are preferred by many chocolate lovers, but one should be aware of its side effects on health.

Almost everything in the world has its fruitful side and harmful too, so the same follows with dark chocolates.

Benefits of dark chocolates

Combat heart diseases

Flavonoids are the antioxidant present in dark chocolate that helps in maintaining heart health.

Antioxidants are the best elements that a body can receive or produce as they are able to prevent ageing by free radicals that can cause heart diseases.

Maintains blood sugar level

You will be amazed to know that sugar enriched substance dark chocolate is very beneficial in maintaining the blood sugar level. The amount of sugar in dark chocolate does not affect your body much as its glycemic index is low.

Mood Booster

It is very necessary to fight stress because it is one of the reasons that spoil our mood and makes us feel low. The contents of dark chocolates help in the production of endorphins which are produced by the brain cells and are known to alleviate the mood.

Dark chocolate stimulates the brain cell and helps in relaxing the person.

Protects skin

The bioactive compounds in dark chocolate are highly beneficial for skin. The content of flavonoids in dark chocolate can improve blood flow in the skin and protect it from harmful UV rays of the Sun.

Improves eyesight

Weak eyesight is a common problem these days. But do you know this problem can be cured by consuming sweetest medicine? Yeah, you heard right sweetest medicine. The flavonoids in dark chocolate help in improving blood flow in the brain. This further help in improving the vision on account of better blood flow.

Health risks of dark chocolates

Although dark chocolates are infused with endless health benefits there is some drawback of dark chocolates as well.

Dark chocolate contains caffeine

Dark chocolate has higher caffeine content as compared to milk chocolate and white chocolate.

Consuming an excessive amount of dark chocolate can increase the risk of diarrhoea, anxiety, irritability, nervousness, and dehydration.

Caffeine can also cause blood pressure and can create difficulty in concentration.

Increase the risk of kidney stone

Dark chocolate has oxalates in it which can cause an increase in urinary oxalate excretion and can increase the risk of forming kidney stones.

Increase migraine headache

Dark chocolate can trigger migraine headache. It contains a natural chemical called tyramine. Tyramine can increase the intensity and frequency of marginal attacks and headache.

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Lifestyle

Shashi Tharoor turns 67: A look at India’s most eminent logophile and his Twitter world

Shashi Tharoor is celebrating his 67th birthday today, know how he became the wordsmith the world knows today.

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shashi tharoor

The author, diplomat, and Congress leader Shashi Tharoor has always excited the Twitter world by tweeting rarely-used words from the English vocabulary.

Shashi Tharoor is one of the most liked orators, not just in India but also abroad. He engages the Twitter world every now and then by educating people with exotic words and their meanings.

People have always been in awe of his extensive vocabulary and command over the English language. No matter his political stance, social media users are always intrigued by his expressions, wit, and fluency while he speaks.

When asked in an interview about how he acquired this vocabulary, he said it was just through the habit of reading books. He added that he has barely opened a dictionary in all his life, as people tend to assume that he reads dictionaries all day long.

Read Also: AAP MLAs Atishi, Saurabh Bharadwaj take oath as Delhi Ministers today

Here are the most talked about tweets by Tharoor

Starting with the one that became national news and invited a lot of comical memes all over the internet:

In 2022, he shared his word of the era, “doom-scrolling” and created a buzz on social media:

The time when he agreed to author Chetan Bhagat’s request of using bigger words to praise him:

Some unique English words by Shashi Tharoor

Floccinaucinihilipilification
The word means the action or habit of estimating something as worthless.

Ostentation
Ostentation’ means to be a pretentious or showy display of wealth and luxury, designed to impress.

Hippopotomonstrosesquipedaliophobia
The head-scratcher was thrown by Shashi Tharoor in 2018. It’s just a word describing a fear of long words, said Tharoor while explaining the meaning of the word.

Born in the United Kingdom, Former Under Secretary General of the United Nations, Shashi Tharoor was the most followed Indian on Twitter before being overtaken by Narendra Modi.

He is also a Sahitya Academy Awardee and has published many works of fiction and non-fiction since 1981, based on the themes of India and its history, culture, film, politics, society, and foreign policy.

He has also published many columns, stories and articles in many major publications in India and the world.

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On Women’s day, protesters clash with cops during Aurat March in Pakistan’s Islamabad

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Holi 2023: Easy essay and speech ideas to win competition

Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships.

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Holi 2023: Easy essay and speech ideas to win competition

Holi is one of the most popular and significant festivals in Hinduism. Also known as the Festival of Colours, it is a festival of joy and love and is fervently celebrated in the Indian subcontinent. The festival signifies the triumph of good over evil.

Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. The festival is also an invocation for a good spring harvest season. This year, Holi is being celebrated on March 8.

Holi is celebrated with great zeal and enthusiasm in schools and colleges. Students take part in dance competitions, skits, essay and speech competitions and other events. So, if you have taken part in an essay competition and are looking for easy essay and speech ideas for Holi then you have landed at the right place.

Holi essays and speech

Holi is one of the great festivals of India which is celebrated with great zeal, zest, and enthusiasm. It is also called the festival of colors during which people play with colors and splash colors on each other. Holi also signifies the triumph of good over evil as this was the day when evil king Hiranyakashyap was slayed by Narasimha, the half man and half lion incarnation of Lord Vishnu and saved Prahlad who was a devotee of him.

The celebration of Holi starts several days before the festival when people start buying colors, balloons, food items for the preparation of cuisines etc. Children are the ones who are very much excited for Holi and start celebrating it in advance by splashing colors on their friends using water cannons or ‘pichkaris’. Markets around the cities and villages get decorated with ‘gulals’, colors, ‘pichkaris’ etc.

Holi is also a festival of harmony where friends and relatives get together in the evening or visit their friends, family and neighbours and greet them with colors and sweets. The mouth-watering delicacies of Holi like ‘gujiya’, ‘laddoos’, and ‘thandai’ add a flavor to the season of festivity. People hug each other on Holi and give a new beginning by forgetting all their hatreds and sorrows.


Holi is a festival of color celebrated by Hindus all over India. The Hindus celebrate Holi as a festival of love and happiness, in which they shed animosity, greed, and hatred in order to embrace a new life of love and togetherness.

Holi festival is celebrated in the spring season, during the month of Phalgun in the Hindu calendar, which usually corresponds with the Gregorian calendar month of March or occasionally late February. It is a two-day festival that begins with Holika Dahan on a full moon night. The main Holi festival occurs the day following Holika Dahan. It also coincides with the wheat harvest and is associated with prosperity and happiness.

People splash watercolours on each other during the day. To celebrate the festival, children use water cannons or ‘pichkari’ to throw watercolours. People dress up in attractive attire and visit their friends and relatives in the evening, hugging them with ‘gulal,’ the dry colors. People also sing folk songs and dance to popular Holi songs.


Known as the festival of color, Holi is celebrated in the month of March. It marks the beginning of spring every year. This festival is also called the ‘Festival of Love’ as people forget all their resentments towards each other and celebrate together. It is celebrated by people who believe in Hinduism but the occasion is enjoyed all across the country irrespective of religious beliefs.

People celebrate this day by lighting bonfires, which honours the triumph of good over evil. Families and friends all unite to play with colors. People carry drums and other musical instruments and then go from place to place to sing and dance. People visit each other’s houses with sweets, colors and importantly, love. Usually, the festival is celebrated for three days. It starts with the rituals of Holika Dahan, Choti Holi and the final day of Holi celebrations. People dance to traditional folk music and play with gulal.

The Holi rituals begin with the destruction of evil symbolized through a bonfire and end with colors, prayers, dance, food, and blessings. The colors used in Holi reflect different emotions, blue is for Lord Krishna, red is for fertility and love, and green is for new beginnings and the surroundings in which we stay.


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Holi songs 2023: From Holi Aayi Re to Holiya Mein Ude Re Gulal, songs to groove on

Here is the list of Holi songs that you must play during the celebration.

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Holi songs 2023: From Holi Aayi Re to Holiya Mein Ude Re Gulal, songs to groove on

Holi is here and people are ready to slip into their white outfits and splash vibrant colours and binge on mouth-watering gujiyas. Preparations for Holi are underway and it’s that time of the year when people meet each other, play and laugh, forget and forgive, and repair broken relationships.

No matter how many tubs you fill with water balloons or enjoy a festival of colours with a bit of bhaang, one thing will always be incomplete without one essential component which is Bollywood songs to groove on. Bollywood songs are the only thing that can enhance an Indian festival’s glory.

This year, Holi will be celebrated on March 8. Here is the list of Holi songs that you must play during the celebration.

Do Me A Favour Let’s Play Holi

Rang Barse Bheegi Chunarwaali


Holi Aayi Re

Jogi Ji Dheere Dheere

Balam Pichkari

Holi Khele Raghuveera

Holiya Mein Ude Re Gulal

Lahu Munh Lag Gaya

Jai Jai Shiv Shankar

Gori Tu Latth Maar

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