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Healthy diet can relieve depression: Study

Published

6 years ago

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Healthy diet

[vc_row][vc_column][vc_column_text]Our diet not only defines our physical health but also our mental health. A healthy diet can reduce symptoms of depression.

The study, published in the journal Psychosomatic Medicine, found a healthier diet can significantly improve symptoms of depression.

Researchers at Western Sydney University analysed dietary interventions in nearly 46,000 people participating in 16 different trials across the world.

It was already known that poor diet can negatively impact mental health, but there was previously a lack of evidence about the impact of improving diet on ill mental health.

“This is actually good news,” said lead author, Dr. Joseph Firth of the NICM Health Research Institute at Western Sydney University.

“The similar effects from any type of dietary improvement suggests that highly-specific or specialised diets are unnecessary for the average individual,” Dr. Joseph added.

Joseph further said, “Instead, just making simple changes is equally beneficial for mental health. In particular, eating more nutrient-dense meals that are high in fibre and vegetables, while cutting back on fast-foods and refined sugars, appears to be sufficient for avoiding the potentially negative psychological effects of a ‘junk food’ diet.”

Foods high in sugar or fat activate the brain’s reward system, make us feel good, but the effect is temporary.

“The ‘comfort’ afforded by indulging in junk food could potentially lead to a vicious cycle for those who become dependent on eating high fat/high sugar foods to temporarily boost their mood – but to their long-term detriment,” Dr. Firth suggested, adding this hypothesis needed to be investigated.

The positive effects of exchanging junk foods for nutrient-dense foods were greatest among women, which Firth said may be because of biological differences, social factors, or could be driven by higher rates of depression among women.

“Fruits and vegetables contain many important nutrients including fibre, vitamins and minerals, as well as phytochemicals like polyphenols, and a variety of these foods should be consumed daily for good health,” said Dr Carly Moore, an associate lecturer in Nutrition and Dietetics at Flinders University.

While the researchers said they need to do further research to understand the pathway underlying the effect, previous research has found that our microbiome (the community of bacteria in our guts) is “strongly associated” with mood-relating behaviours, including major depressive disorder. Changing our diet is a simple and effective way of shifting the balance of bacteria in our bellies.

The current analysis focused on people without clinical depression (people who had symptoms of depression, like “feeling down” or low mood, but were not being treated professionally) however, previous research has found that dietary improvements are an auxiliary approach that are both cost-effective and lead to better outcomes for those suffering clinical depression.

“Importantly, it’s not an either-or question: diet and exercise improvements provide benefits to the whole person, including their physical health, in addition to other treatments [not instead of],” said Professor Felice Jacka, director of Deakin University’s Food and Mood Centre.

“This meta-analysis, combined with recent meta-analyses showing that a healthier diet is associated with a reduced risk of depression make policy change to address our terrible food environments an urgent imperative. We need to make healthy food the cheapest, most accessible and most heavily marketed, which is the opposite of the situation we have currently.”

Know more about health related tips.

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

9 months ago

on

April 7, 2024

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

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The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

9 months ago

on

March 31, 2024

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

9 months ago

on

March 28, 2024

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Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

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Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

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Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

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Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

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