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Leg pain – Know the possible causes

Mumbai (Maharashtra) [India], July 7: Leg pain is a fairly common complaint. Leg pain can be due to a variety of causes that affect joints, muscles, tendons, ligaments, nerves, and blood vessels. Here are some commonly seen causes of leg pain:

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5 years ago

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Leg pain

Mumbai (Maharashtra) [India], July 7: Leg pain is a fairly common complaint. Leg pain can be due to a variety of causes that affect joints, muscles, tendons, ligaments, nerves, and blood vessels. Here are some commonly seen causes of leg pain:

  1. Peripheral arterial disease:

PAD is a circulatory issue that affects the body’s arteries and is commonly seen in diabetics and smokers. Symptoms begin when fat clogs the arteries and blocks blood flow to the leg. The symptoms include leg fatigue and muscle cramps, especially after walking. The blocks in the arteries can be treated by minimally invasive methods such as angioplasty and stenting.

Peripheral artery disease: Causes, Symptoms, and Treatment
  1. Varicose veins:

Varicose veins occur when valves in the veins of the legs don’t work properly and begin to collect blood. This causes the veins to enlarge, become tortuous and cause tiredness, heaviness, and pain in the legs. Usually, self-care measures, such as exercise, elevation, and compression stockings, can help alleviate these symptoms in the initial stages. Currently, newer non-surgical treatment methods like VenaSeal are available which give instant relief from varicose vein symptoms.

How to Prevent Varicose Veins from Getting Worse | Missouri Vein Specialists
  1. Deep Venous Thrombosis

In this condition, there is the formation of blood clots in the deep veins of the legs. It causes swelling, redness, and pain in the legs. It is a potentially dangerous condition as the clots from the veins of the legs can break off and travel to the arteries of the lung causing pulmonary thromboembolism (lung attack). Blood-thinning medications form the mainstay of treatment. Newer treatment methods like mechanical thrombectomy and intravenous thrombolysis help to rapidly clear these clots in the veins.

  1. Peripheral neuropathy

This happens when there is damage to the nerves in the leg. Diabetes is the most common cause of this condition, but few other health conditions, injuries, and infections can also cause nerve damage. Patients often have burning or tingling sensation, numbness, or weakness of the leg. Treatment involves correcting the underlying condition, neuro-protective medicines, and other symptomatic medications.

  1. Spinal canal stenosis

Spinal can stenosis occurs when the space in the bones of the back is narrowed putting pressure on the nerves of the leg. This causes pain, numbness, tingling, and weakness of the legs. Medications and physiotherapy are the initial modes of treatment. If symptoms are persistent, surgery is required.

  1. Tendinitis

Tendon is a structure that connects muscle to bone. Tendinitis is a war and tear injury resulting in inflammation of the tendon and is commonly seen at the ankle, knee, or hip. Anti-inflammatory medications, rest, and ice pack application help in recovery.

  1. Muscle pulls and Sprain

Muscle pull occurs commonly in people who play sports and do heavy exercises. A sprain occurs when ligaments (tissue that connects bones to bones) get stretched. An ankle sprain is common. Treatment mainly consists of rest, ice pack, compression, and over-the-counter analgesic medications.

  1. Stress fractures

A stress fracture happens due to repetitive trauma often from overuse, such as long-distance running or jumping up and down. It can also happen from the normal use of a bone that is weakened due to a disease like osteoporosis. These fractures commonly occur in the shin bone, foot, heel, and hip. Rest and immobilization is the best treatment and it can take up to 6 to 8 weeks to heal.

  1. Arthritis

It is a common condition that affects the joints of the legs. It causes pain, swelling, and stiffness of joints leading to difficulty in walking and other day-to-day activities. Appropriate evaluation by a trained doctor is needed to determine the type of arthritis and further treatment can be planned accordingly.

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  1. Electrolyte imbalance

Electrolytes such as calcium, sodium, and potassium are important for the proper functioning of the muscles and bones. Any imbalance can cause muscle fatigue, cramps, weakness, and numbness. It is important to see a doctor and determine the best treatment option.

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Lifestyle

Valentine’s Day 2026: Wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here. Here are heartfelt wishes, romantic messages and timeless quotes to share with your loved one on February 14.

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2 weeks ago

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February 14, 2026

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Valentine's Day 2026: wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here, bringing with it a celebration of love, affection and meaningful connections. Observed every year on February 14, the day offers couples an opportunity to express their emotions and strengthen their bond.

The week leading up to the day, popularly known as Valentine’s Week, is marked by the exchange of roses, chocolates, teddy bears and small tokens of affection. For many, these gestures are simple yet heartfelt ways to convey feelings that often go unspoken.

While some people plan elaborate surprises, candlelight dinners or thoughtful gifts, others prefer quiet moments spent together. Whether grand or intimate, the essence of the day lies in celebrating companionship and emotional closeness.

Valentine’s Day is also seen as a time to refresh relationships, revisit shared memories and reaffirm promises of togetherness. From handwritten notes to meaningful conversations, even small gestures can leave a lasting impact.

Valentine’s Day wishes and greetings

  • My love for you cannot be measured. It is as vast as the sky and as endless as the universe.
  • I never liked Valentine’s Day until I met you. You showed me what it truly means.
  • On this Valentine’s Day, I promise to stand by you forever so you never face any obstacle alone. Happy Valentine’s Day.
  • Let us love each other unconditionally, truly, madly and deeply.
  • Happy Valentine’s Day to the person who taught me the real meaning of love.
  • I love you wholeheartedly, and you matter to me the most.
  • Warm wishes on Valentine’s Day to everyone. Love is the most beautiful thing in the world.
  • My favourite place is your heart, where I want to build my home forever.

Valentine’s Day quotes

  • “Everything is clearer when you’re in love.” — John Lennon
  • “Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein
  • “I never want to stop making memories with you.” — Pierre Jeanty
  • “To love and be loved is to feel the sun from both sides.” — David Viscott
  • “Love is something eternal; the aspect may change, but not the essence.” — Vincent van Gogh

Valentine’s Day remains a reminder that love, in its many forms, deserves to be expressed and celebrated — not just on February 14, but every day of the year.

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Festivals

Happy Makar Sankranti 2026 wishes shared as festival of faith, positivity and new beginnings

Makar Sankranti 2026 marks a new beginning as devotees observe holy rituals and exchange heartfelt wishes across India.

Published

1 month ago

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January 14, 2026

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Happy Makar Sankranti 2026

Makar Sankranti is being celebrated across India with great enthusiasm on Wednesday, January 14, 2026, marking one of the most significant festivals in the Hindu calendar. Observed as the day when the Sun begins its northward journey, the festival symbolises new beginnings, positive energy and prosperity.

The day holds deep religious importance. Devotees across the country take a holy dip in sacred rivers and perform charity and donations, practices believed to bring spiritual merit and peace. Sun worship is also an integral part of the festival, with many offering prayers at sunrise, seeking happiness, good health and success.

Beyond its spiritual meaning, Makar Sankranti is also known for its vibrant cultural celebrations. From rooftops filled with colourful kites to homes preparing traditional sweets made of jaggery and sesame, the festival brings together families and communities in celebration.

Festival of harvest, harmony and hope

Makar Sankranti is widely regarded as a harvest festival, especially in agrarian regions, marking the arrival of fresh crops and renewed hope. The exchange of sweets made from sesame seeds and jaggery reflects the message of sweetness in relationships and warmth in communication.

As part of the celebrations, people are sharing thoughtful wishes and messages with friends, family and loved ones, expressing hopes for happiness, success and togetherness in the year ahead. Many messages highlight themes such as strong bonds, rising ambitions and uncut kites of success, drawing inspiration from the festival’s symbols.

A celebration that unites tradition and joy

With blue skies dotted with flying kites and households resonating with festive prayers, Makar Sankranti continues to stand as a reminder of tradition, gratitude and renewal. The festival encourages people to let go of negativity and move forward with optimism, making it one of the most cherished occasions of the year.

As celebrations unfold nationwide, exchanging warm wishes remains a simple yet meaningful way to make the festival special, reinforcing bonds and spreading joy.

Happy Makar Sankranti 2026 Wishes in English

1.
 The sweetness of jaggery, the aroma of sesame,
Colorful kites in the sky and love in every heart.
Wishing you and your family a joyful
and wonderful Makar Sankranti!

Happy Makar Sankranti 2026

2.
 If sesame is us and jaggery is you,
If sweets are us and sweetness is you,
As the first festival of the year begins,
May Makar Sankranti bring happiness to you.

Warm wishes on Makar Sankranti

3.
 Kites filling the sky,
Sweetness of jaggery all around,
May happiness find a permanent place
in your life this Makar Sankranti.

Happy Makar Sankranti 2026

4.
 With sesame laddoos and peanuts in abundance,
Wishing you a joyful and blessed
festival of Makar Sankranti.

5.
 Blue skies, colorful kites,
and joy in every direction.
Celebrate Makar Sankranti
with your loved ones.

Heartfelt Makar Sankranti wishes

6.
 May your kite never be cut,
May your string always stay strong.
May happiness surround your home,
and success follow you all year long.
May Makar Sankranti bring prosperity
and joy into your life.

Happy Makar Sankranti 2026

7.
 Temple bells, sacred prayers,
The golden glow of the rising sun by the river.
May happiness bloom in your life,
Wishing you a blessed Makar Sankranti.

8.
 The first harvest of the year
and the first happiness too.
Wishing you a joyful
Makar Sankranti.

9.
 May the kite of your success
always soar high in the sky.
Happy Makar Sankranti!

10.
 May your flight be high and your string be strong,
May happiness echo around you all along.
May your success rise so high,
That no one can ever bring it down.

Warm wishes on Makar Sankranti

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Festivals

Happy Lohri 2026 Wishes, quotes and messages to share with family and friends

Lohri 2026 will be celebrated on January 13. Here are the date, timing, significance and heartfelt wishes to share with loved ones.

Published

1 month ago

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January 13, 2026

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Happy Lohri 2026

Lohri, one of north India’s most vibrant festivals, marks the end of the winter season and the arrival of the harvest period. Known for its colourful traditions, bonfires, folk dances and seasonal delicacies, the festival brings warmth and togetherness during the cold days of January.

In 2026, Lohri will be celebrated in mid-January, continuing the tradition of welcoming prosperity, happiness and new beginnings.

When is Lohri in 2026

According to the Druk Panchang, Lohri will be observed on Tuesday, January 13, 2026.

The auspicious time for Lohri Sankranti will begin at 03:13 pm on January 14, while Makar Sankranti will be celebrated on Wednesday, January 14, 2026.

Lohri holds cultural significance, especially in Punjab, Haryana and parts of north India, where families gather around bonfires, offer prayers, and celebrate with music, dance and traditional food such as jaggery, groundnuts and popcorn.

Happy Lohri 2026 Wishes, messages and quotes

Here are some heartfelt wishes and messages to share with family, friends and loved ones on Lohri:

  • Wishing you a Lohri filled with joy, happiness and prosperity. May this festival bring warmth and light to your life.
  • May the bonfire of Lohri burn away all your worries and bring you warmth, joy and success. Happy Lohri.
  • On this day of Lohri, may the divine festival fill your life with prosperity and growth. Happy Lohri to you and your loved ones.
  • As the fire of Lohri flourishes, may all your sorrows and troubles vanish with it. Happy Lohri to you and your family.
  • May the warmth of the Lohri bonfire fill your home with happiness and love. Happy Lohri.
  • Wishing you a harvest of joy and prosperity this Lohri. May your days be filled with happiness.
  • On this auspicious occasion of Lohri, may all your dreams come true.
  • Let the festival of Lohri bring you endless joy and abundance. Wishing you and your family a very Happy Lohri.
  • May the Lohri fire burn away sadness and bring warmth, joy and happiness into your life.
  • Sending you warm wishes for this festive season of Lohri. May it bring prosperity and success.
  • This Lohri, may the sweetness of jaggery and the warmth of groundnuts add happiness to your life.
  • May the festival of harvest fill your life with abundance and prosperity. Happy Lohri.

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