As soon as the summer arrives, people tend to drink more rather than eating. Aam Panna is one of them which people often drink in summer. As we all know summer is the season of Mangoes and they can be mostly seen in the market, only in summers.

Although many types of recipes are prepared from mango, but nothing can beat the taste of mango Panna. Aam Panna is very beneficial for health, and it takes us to a different level.

In the midst of scorching heat, having mangoes not only cools the body, but mango juice also helps to avoid heatstroke. Be it, adults or children, everyone likes the taste of mangoes. This recipe is also very easy, to make at home.

The recipe for making Aam Panna is very easy and gets ready in no time. If you also like Mango Panna and want to make delicious Panna just sitting at your home, then you can try this simple recipe.

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Aam Panna Ingredients

Raw Mangoes (Carrie) – 4
Roasted cumin powder – 2 tsp
Jaggery/sugar – 6 tbsp
Black salt – 3 tsp
Mint leaves – 1 tbsp
Salt – as per taste

How to make Aam Panna (Aam Panna Recipe)

Take water in a saucepan and boil mangoes in it. Cook for 10 minutes on low flame till they become soft.

When the mangoes cool down, peel them with the help of a spoon.

Prepare a thick paste by mixing mango pulp with the right amount of water in a mixer.

Take out this paste in a pan and add brown sugar. Cook it on the flame till the sugar dissolves completely.

Keep stirring it continuously or else it may burn.

When the sugar dissolves completely, take the pan off the flame and add cumin powder and black salt to it.

Take 1 or two spoons of mango mixture in a tall glass and add cold water, now mix it well.

Lastly, garnish the Aam Panna drink with pudina leaves.

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High blood pressure (hypertension) is one of the rapidly growing, serious health problems globally. Every year millions of people are diagnosed with the problem of high blood pressure in all countries of the world, including India. Talking in the context of India, experts advise everyone to be careful about this growing threat.

According to the data, it is found that about 33% of the urban and 25% of the rural population are hypertensive. Only one in ten people in rural areas and one in five people in the urban populations are able to control the problem of blood pressure. The serious thing is that 60-70 percent of the people do not even know that they are suffering from hypertension until the problem increases.

World Hypertension Day is celebrated every year on May 17 to make people aware of this rapidly growing disorder across the world. According to health experts, the problem of hypertension can happen to anyone, from adults to the elderly.

In such a situation it becomes very important for everyone to know, be aware of this disease, and keep taking preventive measures.

Let us know in detail about the symptoms, causes, and prevention of hypertension:

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Causes of High Blood Pressure

Habits such as lifestyle-eating disorders, obesity, high sodium intake, drinking alcohol, smoking, age, family history, etc are known to be the main causes.

Some people may have high blood pressure due to underlying health conditions. In this, problems like kidney diseases, adrenal gland tumors, (congenital) defects in blood vessels, and overdose of certain drugs are also responsible for high blood pressure.

Symptoms of High Blood Pressure

Excessive sweating
Feeling anxious or tense
Feeling restless
Sleep disorder.
Irritability or dizziness.

Prevention for High Blood Pressure

High Blood Pressure can be controlled by making changes in lifestyle and diet. People who have high blood pressure is often elevated or who are at high risk of it, should pay attention to keep the amount of sodium low in their diet. Excess intake of sodium can increase blood pressure.

Apart from this, people who smoke and intake alcohol are also more prone to it, these things should be avoided at this time. Studies show that, making a habit of exercising regularly can help keep blood pressure under control.

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Everyone wants to have a successful career but how do you know the stars are in your favour? As we all know, there are 12 zodiac signs, and each sign has its own characteristics. With a new day comes new energy. Read today’s astrological prediction to know what’s in your store today.

Horoscope for May 17, 2022:

Aries (March 21-April 20)

Self-reliance is the only thing you can count on. Be aware! Someone at work can try to influence you. 

Lucky Number- 3
Lucky Colour- Purple

Taurus (April 21-May 20)

You are not putting in the efforts required into your job. Hence, don’t be depressed with the results either. To progress quickly, you need to put in hard work and efforts.  

Lucky Number- 5
Lucky Colour- Black

Gemini (May 21-June 21)

Traveling on short notice for something essential may provide challenges, but you will overcome them. Your candour may impress a powerful like-minded individual.

Lucky Number- 8
Lucky Colour- Light Green

Cancer (June 22-July 22)

You may be ready to embark on a new professional path, but maybe you can use in some patience and think over every step you take.  

Lucky Number- 4
Lucky Colour- Silver

Leo (July 23-August 23)

A meeting with someone influential is on the cards. Try not to think too much and go with the flow.

Lucky Number- 3
Lucky Colour- Lavender

Virgo (August 24-September 23)

Travelling with loved ones is indicated, so get ready for a change of lifestyle. In academics, someone is likely to provide you with unwavering support.

Lucky Number- 7
Lucky Colour- Maroon

Libra (September 24-October 23)

A new start in business can prove to be profitable. Those who are thinking to star a new business, now is the time.

Lucky Number- 2
Lucky Colour- Brown

Scorpio (October 24-November 22)

It’s the start of a fantastic period in your working life. Your assistance to someone in need will be quite beneficial at this time.

Lucky Number- 6
Lucky Colour- Grey

Sagittarius (November 23-December 21)

Your lack of interest in job can hamper your position. Try to put in lots of efforts and hard work.

Lucky Number- 4
Lucky Colour- Pink

Capricorn (December 22-January 21)

Someone who is illegally holding your property might have second thoughts about relocating. A road trip via public transportation is bound to be difficult, so plan accordingly.

Lucky Number- 9
Lucky Colour- White

Aquarius (January 22-February 19)

On the professional front, you’re likely to achieve something you’ve only dreamt of. Today at work, you’re likely to be agitated over something you haven’t done.

Lucky Number- 7
Lucky Colour- Blue

Pisces (February 20-March 20)

Some people plan to go to a tourist spot. Your family life will run smoothly as you offer your partner space. For newlyweds, a short separation is indicated.

Lucky Number- 1
Lucky Colour- Orange