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The Sattvik Kitchen review: Relook at ancient food practices in modern times

If you are the one looking to embrace healthy food habits without compromising on modern delicacies, then this book is a must read!

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The cacophony of bizarre food combinations across the streets of India has almost taken over the concept of healthy food practices. Amid this, yoga guru Dr Hansaji Yogendra’s The Sattvik Kitchen, published by Rupa, is a forthright work that takes you back to ancient food practices and Ayurveda.

As the subtitle reads, The Art and Science of Healthy Living, the book endows a holistic approach to ayurvedic diet along with modern evidence based nutrition. From Basil-Broccoli Soup to Sprouted Green Gram Salad and Strawberry Oats Smoothie to Mixed Dal Parathas, the book not only provides you with the recipes but also stresses on healthy cooking tips together with nutritional benefits. 

Besides, Dr Hansaji Yogendra’s book emphasizes on the traditional methods of food preparation and the advantages of using traditional cookwares like iron and copper vessels. The narrative portrays a balanced approach, knitting traditional wisdom with contemporary scientific understanding.

The author, through her book, sheds light on the principles of Ayurveda and highlights the metamorphic potential of adopting ancient food practices. She explains how our body reacts to food in terms of timing, quantity, manner of consumption and seasonal considerations. The book adeptly reintroduces ancient home remedies tailored to address various contemporary health issues. 

Dr Yogendra, in her book, decodes the importance of nutritional knowledge to optimize both immediate and long-term health outcomes. It provides deep insights to understanding the intricate relationship between food choices and overall well-being, weaving Ayurveda with practical perception. 

The book not only celebrates food philosophy but also offers a practical view into weight loss, well-being, and the profound impact of dietary choices on both physical and emotional aspects of our lives.

If you are the one looking to embrace healthy food habits without compromising on modern delicacies, then this book is a must read! The book is a roadmap to navigate the challenges of the modern day kitchens. 

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Book reviews

Walking On The Razor’s Edge: The path of the seeker

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The Power of Karma Yoga by Gopi Chandra Das (Jaico Books) is an attempt to unravel the mystique of the Bhagavad Gita in the contemporary context. Is Lord Krishna’s counsel to Arjuna still relevant in today’s time and social space ? How can the timeless teachings of Lord Krishna be adopted by people struggling to cope with the stresses and challenges of modern life? Is there a key teaching which can be easily adopted by stress-torn people? These and many more questions are answered by the author in his easy-to-read style.

The basic premise is that the stress is a function of identity; identity with ego or with role-playing. We all play roles in life: in the family, the office and in the social sphere. These roles demand close identification and exact their cost by way of fear, frustration and failures.

The way out is to ease one’s sense of identity with one’s temporal roles. At the metaphysical level, it means keeping oneself in a detached state from one’s ego. This requires sustained spiritual discipline, but automatically yields to mental distancing with mundane roles as well. No wonder the Katha Upanishad compares the spiritual path to a razor’s edge.

Lord Krishna sought to instil this detached perspective in Arjuna by underlining the perishable nature of the body and the transitory nature of the world. However, the key is to strike a balance between total detachment and total attachment. The golden mean is attained by letting go with discrimination. If we detach too much, it will become difficult to perform our duties; if we cling too much, the material will become a millstone. The idea is to be in the world and yet not be of it. As the Persian saint Abu Said said, “To buy and sell and yet never forget God.”

Detachment, however, doesn’t mean irresponsibility. On the contrary, it means working with utter responsibility; with a sense that the job at hand is a moment to glorify the divine. It is not only work for work’s sake; work is taken up as a tool for self-realization. This is more deeply grasped if we acknowledge that the Gita is not only a handbook of divine knowledge or spiritualised action but essentially a guidepost for the man treading the path of enlightenment.

Sri Aurobindo says: “The Gita is not a weapon for dia­lectical warfare; it is a gate opening on the whole world of spiritual truth and experience, and the view it gives us embraces all the provinces of that supreme region. It maps out, but it does not cut up or build walls or hedges to confine our vision.”

Or as Paramahansa Yoganananda puts it: Gita sheds light on any point of life in which the devotee finds himself in.

Delving yet further, Gopinath explains in the book that letting go is made easy by the practice of apagriha, or being unattached to desires with conscious control on attachment-driven strivings. In the process, one’s motive gets transformed from want-driven to purpose-driven. The aim, at the highest level, being self-realization: the acme of spiritual strivings. For all material strivings ought to be in essence spititual strivings.

When we shift from want-driven to purpose-driven action, the need for personal validation ceases. In our quest for a spiritual-centric action mode, yagna plays an important role. The concept of yagna is transposed from a religious fire-rite to diurnal mundane acts in which personal motives are quenched. As the borderline between the spiritual and the material gets increasingly dissolved, the quest for enlightenment becomes the summum bonum of life.

The direction and blessings of a sadguru is also needed in this eternal quest for soul freedom. In the ultimate sense, the material life and its duties become a stepping stone for a higher life which man embraces to achieve the state of kaivalya. The book lucidly interweaves real-life stories with philosophical concepts, which make for interesting reading.

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The Deccan Powerplay review: Bashing Chandrababu Naidu and his legacy

Amar Devulapalli’s book The Deccan Powerplay cornersthe TDP strongman with every petty incident exaggerated a la Baahubali 

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Mike Marqusee’s War Minus The Shooting is a seminal book on cricket and its influence on culture and politics in the Indian sub-continent during the 1996 Cricket World Cup. Amar Devulapalli’s book The Deccan Powerplay, published by Rupa, sounds like a similar exercise with its clear subtitle, “Reddy, Naidu and the Realpolitik of Andhra Pradesh“. The ambitious sounding subtitle crumbles under the weight of belied expectations of a scholarly treatise on the political interplay between the Reddys, the Kammas and the erstwhile united Andhra Pradesh. One can blame it on one’s own hopes and excuse the author of the lapse since the book has just three people to discuss: YS Rajsekhara Reddy, N. Chandrababu Naidu and Y.S. Jagan Mohan Reddy.

The chief protagonists here are YSR and his son, the incumbent Chief Minister of bifurcated Andhra Pradesh, Jagan Mohan Reddy. The lone villain, and one crafty as a fox if ever there was one, is Chandrababu Naidu. The book devotes a chapter to the corruption cases against Naidu, for which he was arrested in September 2023.

In crafting the narrative, the other heavyweights of Telugu country are discussed in passing, as peripheral players. N.T. Rama Rao does get the starring role, as befits the Telugu star of yesteryear and the founder of the Telugu Desam Party. But even this is fleeting. The Congress, which ruled the state till bifurcation, is portrayed as a faction-infested animal — so what if YSR stayed in the party both as loyal soldier as well as a seasoned yet dynamic general?

The book sets out to demolish the halo surrounding Naidu as the man who brought Information Technology majors to Hyderabad, nay Cyberabad, by beating Bengaluru. His breaking with NTR is depicted as a shrewd, calculated gambit to displace the TDP founder, who was also his father-in-law. 

The book is replete with this and more Naidu nitpicking. Naidu took no bullshit from politicians or journalists. He gave it back to the scribes when needed, apart from his favourite media groups, one of the reasons they were not very happy kowtowing to him, 

as the book suggests. Instead they would make ostentatious bows to any political alternative merely for being less brusque than the now-out-on-bail former CM. 

The book picks apart every claim Naidu ever made and portrays him as an opportunist. The problem with this is possibly because Naidu preceded Jagan Mohan as the rump AP’s last CM and had presumably used every trick in his arsenal to discredit the younger contender.

With Assembly elections due this year, this book reads like a party pamphlet and comes across as a political weapon among the undiscerning. An Instagram handle could have been more useful to this end. But for such a grandly-titled book: the anticlimax is swift and painful.

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Book reviews

Fawaz Jaleel’s Nobody Likes An Outsider wins India Prime Authors Award

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Fawaz Jaleel

Indian thriller author, Fawaz Jaleel’s Indian political thriller, Nobody Likes An Outsider hit the market in March 2021. The book has been receiving rave reviews from both readers and critics since its release. Now, the book has got another achievement in the form of Foxclues India Prime Authors award.

Set in Begusarai, Nobody Likes An Outsider traces the death of a young Indian politician and his personal assistant. A young CBI team led by Yohan Tytler is called to investigate the murder. The book travels between 1970’s to 2020 across significant events that took place in the modern history of India and Bihar. The climax reveals a very sensitive yet lesser spoken about aspect in Indian politics and demographics.

This is Fawaz Jaleel’s debut novel. However, he has written three short stories in the past – From The Land Of Palaces, The Legend of Birbal’s Bull, and Alternate Identities. These stories were published in anthology books by Write India publishers and Juggernaut. 

Foxclues received more than 3000 nominations for the award out of which Nobody Likes An Outsider made the cut. The book has also been optioned by a Mumbai based production house to be converted to a series.  Presented by delhi-based publishing house, Kalamos, Nobody Likes An Outsider continues to attract a good readership. 

Born in Vilakkudy Kerala, Fawaz Jaleel did his schooling in the island nation of Bahrain before moving to Chennai for his post graduation. He completed his graduation in Journalism from Madras Christian College and post graduation in Development studies from Azim Premji University. 

The sequel of Nobody Likes An Outsider is set to be released in 2022. Currently, Fawaz is working on another political thriller series based on geopolitical events with a focus on Indian politics. He also has a comedy-thriller about India’s housing market set to be released in the coming year.

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