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Why Is Healthy Diet Important For Kids? | Healthy Food For Kids

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement

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Healthy-Food for Children

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement. Certain supplements are needed for an assortment of reasons. A few supplements significant are:

This is only a little rundown of significant supplements and their uses in the body. You can see that kids will require nourishments that give them every one of these supplements for their development and advancement.

  • Calcium and Vitamin D: Essential for the typical development and advancement of bones in youngsters.
  • Iron: Supports typical psychological improvement in youngsters.
  • Nutrient D: Helps uphold the resistant framework.
  • Omega-3 DHA upholds ordinary mind work.

This is only a little rundown of significant supplements and their uses in the body. You can see that youngsters will require nourishments that give them every one of these supplements for their development and advancement.

WHAT IS A BALANCED DIET?

To get a reasonable eating routine, you have to guarantee that your youngster is eating a wide assortment of nutritious nourishments from all the diverse nutritional categories. As an overall guide, kids ought to eat:

Bunches of products of the soil (more veg than organic product)

Wholegrains, (for example, earthy colored rice, entire grain bread and entire grain pasta)

Beans and lentils

Lean meat and fish (particularly slick fish)

Nuts and seeds

HOW Might I ENCOURAGE MY CHILD TO EAT A BALANCED DIET?

The most ideal path is to make food fun – it shouldn’t be something you are compelling them to do or eat.

Here are 5 top tips for you to make eating a fair eating routine fun!

Recollect that various shades of foods grown from the ground contain various mixes of supplements. Consider a rainbow of shading with your food. Attempt to put the same number of various shades of food on your youngster’s plate to guarantee a tremendous assortment of supplements. Consider nourishments with the tones – green, white, yellow, orange, blue, purple, red. Make this a game with your kid – would you be able to think about a food which is this tone? What number of various tones would we be able to jump on the plate of your supper?

Be a good example yourself. As a parent, it’s imperative to show by model. Eat all these solid nourishments yourself. Show your youngster how pleasant they can be.

Get inventive in the kitchen – make food fun. Cut food into entertaining shapes, make faces out of the food and appreciate the way toward making the feast. Let the youngsters try different things with the various flavors and surfaces of food.

Let them pick what they need to eat for their supper from a picked gathering of nourishments. Youngsters love to be associated with dynamic!

Read Also: What is the Importance of Healthy Food?

You can likewise get the kids engaged with the food shopping. Examine where the products of the soil originated from. Let your kid settle on sound food decisions themselves at the shops.

WHAT CAN I DO IF MY CHILD WON’T EAT THE FOODS THEY NEED FOR GROWING?

Above all else don’t stress! Most of youngsters experience stages with their eating, yet their propensities likewise change after some time. Something they could never eat will abruptly turn into a top pick! Some of the time it’s simply unrealistic to get kids to eat food containing significant supplements. This is the reason a decent quality kids’ multivitamin and mineral can be valuable. A decent quality kids’ multi nutrient and mineral will contain the supplements needed for your youngster’s wellbeing and can help top up your kid’s eating regimen and help fill any holes to help their development.

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India News

India and Russia vow to walk together against terrorism, reaffirm strategic partnership

PM Modi and President Putin reaffirm India-Russia unity against terrorism, deepen energy and trade cooperation, and discuss peace efforts amid the Ukraine conflict.

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Prime Minister Narendra Modi and Russian President Vladimir Putin on Friday underlined that India and Russia “walk together in the fight against terrorism,” reinforcing a decades-old strategic partnership that remains steady amid global geopolitical churn. The leaders issued the joint statement following talks at Hyderabad House in Delhi, where they also announced steps to boost trade, economic cooperation, and energy collaboration.

India-Russia stand firm on counter-terror cooperation

PM Modi described President Putin as a “dear friend” and highlighted Moscow’s consistent support to India on counter-terror efforts. Russia had earlier strongly condemned the terror attack in Jammu and Kashmir’s Pahalgam, allegedly linked to Pakistan-based Jaish-e-Mohammed, and reiterated solidarity with India’s fight against terrorism in all forms.

The joint remarks emphasized that the bilateral friendship, rooted in trust and mutual respect, has remained resilient for decades despite global challenges.

Focus on energy, trade and use of national currencies

A key highlight of the engagement was Russia reaffirming “uninterrupted shipments” of fuel to India. PM Modi expressed gratitude for Russia’s commitment, noting energy cooperation as a crucial pillar of the relationship. While he did not specifically mention oil purchases, given ongoing Western pressure, he emphasised cooperation in civil nuclear and clean energy.

The two countries also discussed expanding economic ties, including a possible free trade agreement. President Putin said bilateral trade was being targeted to reach USD 100 billion, and acknowledged progress toward using national currencies for payments — a remark expected to draw global attention.

Putin shares peace plan insights on Ukraine conflict

Putin briefed the Prime Minister on Russia’s perspective for a peaceful resolution to the ongoing Ukraine war and appreciated India’s continued role as a “champion of peace.” PM Modi reiterated India’s consistent position on dialogue and diplomacy.

Agreements across jobs, health, shipping and minerals

Officials exchanged multiple agreements covering employment mobility, health, shipping, chemicals and cooperation in critical minerals — further broadening the strategic footprint of the partnership.

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RBI cuts repo rate to 5.25%, paving the way for cheaper loans

The RBI has cut the repo rate to 5.25%, aiming to support growth as inflation softens. The central bank also raised GDP projections and announced liquidity-boosting measures.

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Reserve Bank of India

The Reserve Bank of India (RBI) reduced the key repo rate by 25 basis points to 5.25% on Thursday, signalling relief for borrowers as banks are expected to offer lower EMIs on home and vehicle loans. Governor Sanjay Malhotra announced the move after the conclusion of the three-day Monetary Policy Committee (MPC) meeting.

RBI prioritises growth as inflation eases

Malhotra said the decision was unanimous, with the central bank choosing to focus on supporting economic momentum despite concerns over a weak rupee. The repo rate was earlier cut in June from 6% to 5.5% amid easing inflation trends.

The RBI now projects Consumer Price Index (CPI) inflation at 2% for FY2025-26, significantly softer than earlier estimates. For the first quarter of FY2026-27, inflation is expected at 3.9%, lower than the previous projection. The governor noted that rising precious metal prices may contribute to the headline CPI, but overall risks to inflation remain balanced.

GDP outlook strengthened

In a strong upward revision, the central bank increased the GDP forecast for the current financial year to 7.3%, previously estimated at 6.8%. Growth for the October–December quarter has also been revised to 6.7%.

The last quarter registered a six-quarter high expansion of 8.2%, reflecting resilient demand and steady credit flow.

“The growth-inflation balance continues to offer policy space,” Malhotra said, reiterating that the RBI’s stance remains neutral.

Other key decisions

Alongside the repo rate cut, the RBI announced adjustments to key policy corridors:

  • Standing Deposit Facility (SDF): 5%
  • Marginal Standing Facility (MSF): 5.5%

To improve liquidity and strengthen monetary transmission, the RBI will conduct forex swaps and purchase ₹1 lakh crore worth of government bonds through Open Market Operations (OMO).

RBI reviews a challenging year

Reflecting on 2025, Malhotra said the year delivered strong growth and moderate inflation even as global trade and geopolitical uncertainties persisted. He added that bank credit and retail lending remained healthy, providing support to the economy.

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IndiGo flight chaos deepens as over 500 services cancelled, passengers stranded for hours

Over 500 IndiGo flights were cancelled nationwide, leaving passengers stranded without food, clarity or their luggage as airports struggled to manage the disruption.

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IndiGo flight

India’s largest airline continued to face massive operational breakdowns, triggering frustration among travellers at major airports across the country. From piles of unattended suitcases to passengers waiting over 12 hours without food or clarity, the disruption stretched into its fourth consecutive day.

Long delays, no communication leave passengers anguished

Several travellers at Delhi airport described the situation as “mental torture”, as thousands of unclaimed suitcases lay scattered across the terminal. Many slept on the floor, while others expressed anger over the lack of communication from airline staff.

One flier said he had been waiting for over 12 hours without any explanation: “Every time they say one-hour or two-hour delays. We were going to a wedding but don’t even have our luggage.”

A passenger in Hyderabad recounted a similar ordeal, saying the flight was delayed indefinitely with no food, water, or updates from the airline. At the airport, some travellers blocked an Air India flight in protest over the lack of arrangements.

Goa and Chennai airports also witnessed tense moments. Videos from Goa showed fliers shouting at IndiGo staff as police attempted to calm the situation. At Chennai, CISF denied entry to IndiGo passengers due to heavy congestion.

Major metro airports impacted; cascading cancellations nationwide

Flight cancellations and delays were reported across multiple airports:

  • Over 200 flights were cancelled in Delhi
  • More than 100 each in Mumbai and Bengaluru
  • Around 90 in Hyderabad
  • Dozens more in Pune, Vishakhapatnam, Chennai and Bhopal

Pune airport stated that parking bay congestion worsened the situation, as several IndiGo aircraft remained grounded due to lack of crew. Other airlines continued operations without disruption.

Airport authorities said they had mobilised additional manpower for crowd control and passenger support.

IndiGo admits planning lapses, says more cancellations expected

The airline acknowledged a “misjudgment” in assessing crew requirements under revised night-duty norms, which it said created planning gaps. Winter weather and airport congestion further aggravated the crisis.

IndiGo informed the aviation ministry and DGCA that some regulatory changes—such as the shift in night-duty timings and a cap on night landings—have been rolled back temporarily to stabilise operations.

The airline warned that cancellations may continue for another two to three days, and from December 8, schedules will be trimmed to prevent further disruption.

In a message to employees, CEO Pieter Elbers said restoring punctuality would not be an “easy target”.

Airline issues apology amid nationwide frustration

In a late-night statement, IndiGo apologised to customers and industry partners, acknowledging the widespread inconvenience caused by the disruptions. The airline said all teams were working with authorities to bring operations back to normal.

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