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New Year 2022: 5 Resolutions you can fulfil this year

As this year comes to an end, all of us are looking forward to welcome 2022 in good spirits. New Year and resolutions come hand-in-hand. What all of us have learned by now is that fulfilling these resolutions is not as easy as making them up. Things do not have to be the same with the coming year.

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New Year 2022

As this year comes to an end, all of us are looking forward to welcome 2022 in good spirits. New Year and resolutions come hand-in-hand. What all of us have learned by now is that fulfilling these resolutions is not as easy as making them up. Things do not have to be the same with the coming year.

We understand the hassle with resolutions and bring to you 5 resolutions that you will be able to fulfill with all certainty-

To read a book a month

As we grow up and our lives get more occupied, we somewhere lose track of many habits that made us into what we are today. The coming year can be an excuse for all of us to pick up where we left off. Reading is a habit that has never done anyone any harm. In fact, reading for merely fifteen minutes a day can make your mind more efficient and relaxed.

Make a New Year resolution to read one book every month and see how you improve.

To drink more water

As little as it sounds, drinking more water is very benefitting to us humans. For one, you don’t get dehydrated. Secondly, your skin becomes healthy and body functions run more smoothly.

With New Year 2021, promise yourself to increase your water intake. Set alarms, download applications to reminds you, or just simply have a friend keep reminding you.

To travel on small budget

With Covid, everyone lost a lot of travel time. As everyone got stuck in their homes working and studying from home, travel became a far-fetched dream for many. 2022 can be your excuse to get back in your trekking pants and win over that mountain you’ve always dreamed of climbing.

Travelling, however, can be costly. Enjoying at the cost of your entire year’s salary is not fair to the wanderer inside you.

Travelling on small budget is now very much possible. Add it in your list of resolutions and travel throughout the year!

To get fit and healthy

More-or-less everyone wants to get healthy and look attractive. It is unfortunate that due to many reasons, not everyone can spend hours in gym and follow restrictive diets. What if you were told that you don’t have to take a toll on your body and miss out on your favourite foods to get back to a healthy way of life?

Starting this new year, include small work-outs and introduce minor changes in your diet. Start your day with a fruit, a one-minute plank followed by a 15-minute walk, and see the changes yourself.

Check out 5 simple diets to lose weight in a healthy way here.

To limit social media

Social media has become an essential part in everyone’s life. Just like everything else, it also has a dark side. According to studies, overuse of social media can increase the risk of depression, anxiety and other mental health diseases. Experts agree that social media induces negative thoughts and reduces self-worth.

Read Also: New Year 2022 resolutions: Here are 5 diets for healthy weight loss

Hence, there is a dire need for what the millennials refer to “social media cleanse”. It can be really tough in the beginning, but small habits lead to big changes.

Try to limit the hours of social media usage per day, or take choose a day and promise yourself to stay off the keyboard just for one day.

These small but effective resolutions can change and improve your life and get you everything you want in the process.

Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

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Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

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Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

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