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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

India News

Delhi lifts GRAP-4 pollution curbs as air quality shows improvement

Delhi has lifted GRAP-4 pollution curbs after air quality improved, though officials warn that AQI levels could rise again in coming days.

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Delhi has withdrawn the strictest set of air pollution control measures under the Graded Response Action Plan (GRAP-4) after a noticeable improvement in air quality across the region. The decision was taken by the GRAP sub-committee following a review meeting, where officials noted better atmospheric conditions aiding dispersion of pollutants.

According to the Commission for Air Quality Management, strong winds and favourable meteorological factors led to a sharp improvement in air quality from Tuesday night onwards. As a result, the Air Quality Index (AQI) in the national capital was recorded at 271 on Wednesday, placing it in the ‘poor’ category.

GRAP-4 had been imposed after AQI levels crossed the 450 mark, categorised as ‘severe-plus’, prompting emergency restrictions across sectors. With the situation easing, authorities have now rolled back the highest level of curbs, while confirming that actions under GRAP-1, GRAP-2 and GRAP-3 will remain in force.

What changes for commuters and schools

With the lifting of GRAP-4, older vehicles that were barred from operating during the peak pollution phase are now allowed back on Delhi roads. The earlier restriction permitting entry of only Bharat Stage (BS) 6 vehicles into the capital had affected nearly 1.2 million vehicles registered outside Delhi.

The Delhi government had also directed schools to run classes up to Class 11 in hybrid mode during the severe pollution phase. With the easing of restrictions, schools can now reassess operational decisions in line with the prevailing GRAP stages.

However, officials cautioned that the relief may be temporary. Forecasts by meteorological agencies indicate a possible rise in AQI levels in the coming days due to slower wind speeds. Authorities said they remain prepared to reintroduce stricter measures if pollution levels spike again.

Vehicle norms and ongoing curbs

Under the existing framework, GRAP-1 measures apply when AQI is between 201 and 300, GRAP-2 between 301 and 400, and GRAP-3 between 401 and 450. While GRAP-4 has been lifted, enforcement of emission-related norms continues.

Officials reiterated that vehicles without a valid pollution under control (PUC) certificate will not be allowed to refuel at petrol pumps. The government has maintained that vehicular emissions remain one of the biggest contributors to Delhi’s winter air pollution, accounting for a significant share of particulate matter in busy traffic corridors.

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Unnao rape survivor meets Rahul Gandhi amid protest over court relief to Kuldeep Sengar

The Unnao rape survivor met Rahul Gandhi in Delhi amid protests against court relief to convicted former MLA Kuldeep Singh Sengar, alleging mistreatment during the demonstration.

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The Unnao rape case survivor and her mother met Congress leader Rahul Gandhi on Tuesday evening as they continue their protest against the Delhi High Court’s recent relief to former BJP MLA Kuldeep Singh Sengar, who has been convicted in the case. The meeting took place at the 10 Janpath residence of Sonia Gandhi, where she was also present.

The survivor and her mother have been demonstrating in Delhi after the court granted interim relief to Sengar, allowing him to remain out of jail while his appeal against conviction and sentence is pending. The development has triggered strong political reactions, with opposition parties questioning the message it sends to survivors of sexual violence.

Allegations of mistreatment during protest

Earlier in the day, the survivor’s mother was allegedly manhandled by Central paramilitary personnel during the protest. According to the account shared by the family, security personnel stopped the mother and daughter from speaking to the media and forced the elderly woman to jump off a moving bus.

The duo had been protesting at India Gate along with their lawyer-activist Yogita Bhayana following the court order. They were later detained. On Tuesday morning, they planned to address the media at Mandi House, but the vehicle arranged to transport them did not stop at the intended location. The CRPF later stated that permission to hold a protest had not been granted.

Rahul Gandhi questions treatment of survivor

Reacting to the incident, Rahul Gandhi posted on X questioning whether the survivor was being mistreated for raising her voice against injustice. In his post, he asked if such treatment of a gang rape survivor was justified and criticised what he described as a justice system that grants bail to convicts while treating survivors like criminals.

The survivor, who was sexually assaulted by Sengar in 2017, has said she also wants to meet the Prime Minister to place her concerns directly before him. The case and the latest court decision continue to draw national attention, reigniting debate over survivor safety and access to justice.

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Jammu and Kashmir High Court rejects Mehbooba Mufti’s plea on undertrial prisoners, calls it politically motivated

The Jammu and Kashmir High Court has rejected Mehbooba Mufti’s PIL on undertrial prisoners, stating it was politically motivated and lacked factual basis.

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The Jammu and Kashmir High Court has dismissed a Public Interest Litigation (PIL) filed by People’s Democratic Party (PDP) president Mehbooba Mufti seeking the transfer of undertrial prisoners lodged in jails outside the Union Territory back to prisons within Jammu and Kashmir. The court termed the petition politically motivated, vague and unsupported by facts, observing that it was an attempt to derive political mileage rather than address a genuine public cause.

A bench headed by Chief Justice Arun Palli and Justice Rajnesh Oswal made it clear that public interest litigation cannot be used as a tool to advance political agendas or convert courts into platforms for electoral positioning.

Court says PIL cannot become a political platform

In its observations, the High Court said the plea appeared aimed at projecting the petitioner as a champion of justice for a specific section, rather than raising substantiated legal concerns. The bench underlined that while political parties are free to engage with voters through democratic means, the judiciary must remain insulated from political campaigns.

The court reiterated that PIL jurisdiction is meant to safeguard public interest and not to be misused for electoral gain or political leverage. It cautioned against attempts to draw the judiciary into political narratives.

Undertrials have legal remedies, says court

In the 15-page order passed on Tuesday, the High Court noted that the undertrial prisoners mentioned in the petition are already facing trial before competent courts. According to the bench, adequate judicial remedies are available to such undertrials to raise grievances related to their detention or place of incarceration.

The court further observed that the failure of the concerned undertrials to approach courts on their own indicated that they may not be genuinely aggrieved by their confinement in prisons outside the Union Territory.

No locus standi, petition dismissed

Dismissing the plea, the High Court held that Mehbooba Mufti was a third-party stranger to the cause and therefore lacked the locus standi to invoke the court’s jurisdiction in this matter. The petition was described as misconceived and was rejected accordingly.

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