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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

India News

Dead frog found in Gwalior school meal sparks probe into hygiene lapses

A dead frog discovered in a Mid-Day Meal at a Gwalior school has led to a district investigation following earlier complaints of poor food quality.

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A disturbing incident at a government primary school in Gwalior has triggered an official inquiry after a dead frog was found in food prepared under the Mid-Day Meal scheme. The discovery has renewed concerns over food safety standards in schools across Madhya Pradesh.

Viral image prompts swift action by district authorities

A photo circulating online showed a dead frog in a cooked vegetable dish reportedly served at the Government Primary School in Gokulpura. The incident came to light when teachers noticed the contamination before lunchtime. They recorded a video, alerted authorities and pointed out that complaints about foul smell, insects and poor-quality food had been raised earlier as well.

The uproar prompted immediate intervention from the District Panchayat. The Chief Executive Officer ordered a detailed probe, directing District Education Officer Hariom Chaturvedi to verify the video’s authenticity and review how the contamination occurred.

Separately, senior officials, including Collector Ruchika Chauhan, have sought reports from the school administration and the Mid-Day Meal provider. Authorities have stated that strict disciplinary action will follow if negligence is confirmed.

Renewed scrutiny of the Mid-Day Meal programme

This incident adds to ongoing concerns about hygiene and monitoring under the meal scheme, which is meant to improve child nutrition and encourage school attendance. Despite being a key welfare initiative, repeated lapses in food quality have been reported in the state, raising questions about oversight and accountability.

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Delhi records sharp early December temperature dip as cold wave threat grows

Delhi recorded its lowest early December minimum in more than a decade as IMD warns of an approaching cold wave.

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Delhi started the month on an unexpectedly cold note, with temperatures dropping much lower than what the capital typically experiences in early December. The India Meteorological Department (IMD) reported a minimum of 5.7°C on December 1 — the lowest first-week December reading in more than a decade.

Unusual chill grips the capital

IMD data shows that early December temperatures in Delhi usually remain between 7°C and 11°C. Instances of colder starts have been rare, with only a few years — such as 2012 and 2017 — recording single-digit lows around this period. In recent years, the mercury has seldom dipped below 8°C at the beginning of the month, making this year’s drop particularly notable.

IMD anticipates that the cold spell may continue, with parts of Delhi likely to meet cold wave criteria. Typically, the capital slides below 5°C only after December 10. Last year, temperatures reached 4.9°C by December 11, while in 2023, the minimum fell below 5°C on December 15. In 2022, the lowest was 5°C recorded on December 25.

Delhi’s all-time December minimum remains 0°C, recorded on December 27, 1930.

Winter forecast indicates longer, stronger cold spells

IMD’s seasonal projection for December 2025 to February 2026 suggests normal to below-normal temperatures across central and northwest India, while southern states and the Northeast may witness warmer-than-usual minimum temperatures. Parts of Rajasthan near the border are also expected to experience above-normal nighttime temperatures.

Delhi is already close to entering a cold wave phase — defined as a minimum below 10°C and 4.5°C or more below normal at two or more stations. The last time the capital recorded a December cold wave was in 2021, spanning four days.

IMD also predicts 2–5 additional cold wave days in Madhya Pradesh, Uttar Pradesh, and Bihar this season. Meanwhile, regions such as Rajasthan, Punjab, and the Northeast may see fewer cold wave days, indicating a stronger winter in central India and milder spells in some northwestern and northeastern areas.

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Sanchar Saathi not mandatory, clarifies Jyotiraditya Scindia amid privacy outrage

Communications Minister Jyotiraditya Scindia has clarified that the Sanchar Saathi app is not mandatory on new phones and can be deleted, countering Opposition claims of surveillance.

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Jyotiraditya Scindia

Amid the growing political storm over the Centre’s directive asking mobile phone makers to pre-install the Sanchar Saathi app on all new devices, Communications Minister Jyotiraditya Scindia has clarified that the app is not mandatory and users are free to delete it if they choose.

Minister says app is optional, aims to protect users

Responding to concerns flagged by the Opposition over alleged surveillance risks, Scindia said users will have full control over the app. He compared it to other pre-installed apps that users can choose to keep or remove.

“Don’t activate it. If you want to keep it in your phone, keep it. If you want to delete it, do so,” he said, adding that the app will remain dormant if not used.

The minister emphasised that Sanchar Saathi is designed to safeguard citizens against cyber fraud. “This is a matter of customer protection. There is nothing mandatory. If you do not want to register it, don’t. And if you want to delete it, delete it,” he said, noting that many people are unaware such a tool exists.

Opposition flags privacy concerns, calls move “surveillance”

Congress leaders have accused the government of enabling intrusive monitoring.

  • KC Venugopal said the decision was “beyond unconstitutional”, citing the fundamental right to privacy.
  • Priyanka Gandhi Vadra called Sanchar Saathi a “snooping app”, saying citizens’ privacy was under threat.
  • Priyanka Chaturvedi termed it “another surveillance moment”.
  • Karti Chidambaram alleged the move mirrored actions in authoritarian regimes.

Government rejects criticism, cites rising cyber fraud

Countering Opposition remarks, Scindia said the government was attempting to clear misconceptions. He stated that cyber fraud worth ₹22,800 crore took place in 2024, and Sanchar Saathi was developed to help citizens report fraud, track lost phones, and prevent misuse of telecom resources.

“When we are giving Sanchar Saathi to the common citizen, they are saying it is Pegasus. We cannot show truth to those who don’t want to see it,” Scindia said.

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